back to butter

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Back To Butter

Author : Molly Chester
ISBN : 159233587X
Genre : Health & Fitness
File Size : 32. 40 MB
Format : PDF, ePub
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Welcome (Back) to Traditional Foods! What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it? Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition. Traditional foods include: Grass-fed Meats and Wild-caught Seafood Organic, Farm Fresh Produce Pastured, Whole, and Raw Dairy Healthy Saturated Fats and Unrefined Oils Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans Fermented Vegetables and Cultured Condiments Unrefined Sweeteners Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including: Cultured Cream Cheese Olive Dip Red Rice Salad with Cumin Dressing Millet Salmon Cakes with Creamy Dipping Sauce Meatballs and Mushroom Gravy Caramelized Beets with Fresh Chives Fresh Corn Pudding Red Cabbage Kraut with Fresh Dill Sourdough Bread Pudding with Raisin Crispy Peach Cobbler Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

Back To Basics

Author : Abigail R. Gehring
ISBN : 9781602392335
Genre : Gardening
File Size : 57. 2 MB
Format : PDF, Mobi
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A lavishly illustrated revision of a top-selling primer invites readers to develop healthier, more environmentally friendly, and self-sufficient living skills that are less reliant on technology, in a resource that shares step-by-step instructions for such capabilities as raising chickens, making cheese, and building a log cabin.

Glass Soup

Author : Jonathan Carroll
ISBN : 9781466820760
Genre : Fiction
File Size : 23. 63 MB
Format : PDF, ePub
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For connoisseurs of imaginative fiction, the novels of Jonathan Carroll are a special treat that occupy a space all their own. His surreal fictions, which deftly mix the everyday with the extraordinary, have won him a devoted following. Now, in Glass Soup, Carroll continues to astound . . . . The realm of the dead is built from the dreams--and nightmares--of the living. Octopuses drive buses. God is a polar bear. And a crowded highway literally leads to hell. Once before, Vincent Ettrich and his lover, Isabelle Neukor, crossed over from life to death and back again. Now Isabelle bears a very special child, who may someday restore the ever-changing mosaic that is reality. Unless the agents of Chaos can lure her back to the land of the dead--and trap her there forever. Glass Soup is another exquisite and singular creation from the author January magazine described as "incapable of writing a bad book much less an uninteresting one." At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Back To Basics Handbook

Author : Abigail R. Gehring
ISBN : 9781616082611
Genre : Cooking
File Size : 24. 37 MB
Format : PDF, Docs
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Includes hundreds of projects for sustainable living--such as dyeing wool, grafting trees, raising chickens, crafting furniture with hand tools, making preserves and cheese, building a log cabin and much more, in a book that also has tips for down-home fun, as well as 500 full-color illustrations. Original.

The Wee Free Men

Author : Terry Pratchett
ISBN : 9781407042466
Genre : Juvenile Fiction
File Size : 32. 25 MB
Format : PDF, ePub
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A nightmarish danger threatens from the other side of reality . . . Armed with only a frying pan and her common sense, young witch-to-be Tiffany Aching must defend her home against the monsters of Fairyland. Luckily she has some very unusual help: the local Nac Mac Feegle – aka the Wee Free Men – a clan of fierce, sheep-stealing, sword-wielding, six-inch-high blue men. Together they must face headless horsemen, ferocious grimhounds, terrifying dreams come true, and ultimately the sinister Queen of the Elves herself . . . THE FIRST BOOK IN THE TIFFANY ACHING SEQUENCE

Fighting Back With Fat

Author : Eric H. Kossoff, MD
ISBN : 9781617051449
Genre : Health & Fitness
File Size : 41. 75 MB
Format : PDF, Mobi
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

The Choices We Make

Author : Robert T. Gardner Jr.
ISBN : 9781462817528
Genre : Family & Relationships
File Size : 75. 81 MB
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The Choices We Make is a book that tells a compelling story about bad relationship choices that resulted in enormous consequences. This book emphasizes the importance of self-love, a key element to making good relationship choices. You will be provided with insight on "People Types that mean you no good and "Games People Play" that have nothing to do with love. There are tips and tools in the Relationship Lab to educate men and women on how to avoid bad relationships with the wrong people. This book intends to transform the way you think about the relationship choices you make.

The Road Back Home

Author : Sid Waddell
ISBN : 9781407030562
Genre : Biography & Autobiography
File Size : 75. 86 MB
Format : PDF, ePub
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'I had not lived in the former pit village of Lynemouth since 1961 but the winding road north from Newcastle will always be the same nostalgic highway, each twist charged with vivid memories and powerful emotions...' So begins a story full of wonderful humour, emotional candour and hardy tales of tough times - a quietly epic family saga set amid the pit villages of the North East . It stretches from the 1920s, before Sid's parents had even met, to the final closing of the mine and his mother's death in 1999. Sid paints a picture of a colourful, tight knit community full of good times and hard work, god-fearing women and hard-drinking men. Always dominating the skyline is Auld Betty, the pit head that took the men away each day and, with a prayer, brought them back each evening. Amongst the unforgettable cast of his extended family and friends, we follow the Waddells' attempts to stay afloat and provide a better future and possible escape for youngsters like Sid.

Looking Back

Author : Shirley Burke Oaks
ISBN : 9781300747949
Genre :
File Size : 78. 47 MB
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Choke Chain

Author : Jason Donald
ISBN : 9781409075394
Genre : Fiction
File Size : 87. 46 MB
Format : PDF, Kindle
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'An exceptional debut' Independent Alex is twelve, and he lives with his younger brother and his parents in a dirt-poor white neighbourhood in 1980s South Africa. He and Kevin are trying to grow up, while their mother, Grace, is simply trying to keep them safe. Apart from the usual lessons of childhood, the boys are finding out about deceit, petty crime and casual violence, and the person that's teaching them is their father. A devious, self-centred, volatile man, Bruce Thorne sees the world as a battleground where the winner is the one who throws the first punch. Ruling the family through fear, it is only when he abandons them for a teenage lover that their problems really begin. Exposing the rotten, insidious patterns of fathering that most societies still ignore, Choke Chain shows two boys struggling to find steady ground in a disintegrating household. Watching quietly as their mother diminishes in the black light of her husband, they learn that not all adults are right and true - that some have evil bred, or beaten, into them. Opening with a thunderstorm and hail 'the size of apricots', this extraordinary first novel is a series of emotional storms and aftershocks, with any brightness on the horizon shadowed by gathering dark. Beautifully written and intensely moving, the novel builds to the drama of its conclusion: the turbulence turning to frenzy and clearing, finally, to some redemptive light.

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