be-healthy-with-yin-yoga

Download Book Be Healthy With Yin Yoga in PDF format. You can Read Online Be Healthy With Yin Yoga here in PDF, EPUB, Mobi or Docx formats.

Be Healthy With Yin Yoga

Author : Stefanie Arend
ISBN : 9781631525919
Genre : Health & Fitness
File Size : 32. 6 MB
Format : PDF, ePub
Download : 132
Read : 339

Get This Book


Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yin Yoga

Author : Ulrica Norberg
ISBN : 9781626363953
Genre : Well-being
File Size : 76. 31 MB
Format : PDF, Mobi
Download : 271
Read : 209

Get This Book


Yogis around the world have discovered health and healing through yin yoga and now you can...

A Journey Into Yin Yoga

Author : Travis Eliot
ISBN : 9781492575375
Genre : Health & Fitness
File Size : 89. 84 MB
Format : PDF, Kindle
Download : 475
Read : 972

Get This Book


Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.

Yin Yoga

Author : Kassandra Reinhardt
ISBN : 9781465472373
Genre : Health & Fitness
File Size : 55. 83 MB
Format : PDF, ePub, Docs
Download : 936
Read : 616

Get This Book


A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

Restorative Yoga

Author : Ulrica Norberg
ISBN : 1510705309
Genre : Health & Fitness
File Size : 54. 32 MB
Format : PDF, ePub, Mobi
Download : 583
Read : 1262

Get This Book


Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Yoga

Author : Healthy Heather Journals
ISBN : 1093343176
Genre :
File Size : 52. 26 MB
Format : PDF, ePub, Mobi
Download : 228
Read : 178

Get This Book


This Yoga Notebook/Journal is the perfect travel-friendly notebook to take with you to your day-to-day activities, including yoga. Yoga lovers and yogis will love to write in this yoga inspired matte cover notebook for notes, scheduling, to-do list, shopping list, ideas, creative writing, doodling and brainstorming. Excellent Birthday, Christmas, holiday, celebrations, thank you gift for yoga lovers and yogis.

Yin Yoga How To Enhance Your Modern Yoga Practice With Yin

Author :
ISBN :
Genre :
File Size : 78. 3 MB
Format : PDF, ePub, Mobi
Download : 835
Read : 798

Get This Book



Yin Yoga

Author : Lora Ksieniewicz
ISBN : 1389980529
Genre :
File Size : 71. 69 MB
Format : PDF, ePub, Docs
Download : 596
Read : 661

Get This Book


For athletes that want to stay in peak performance longer, and all other human beings that want to maintain a healthy range of motion in their joints, ease in their bodies, and remain injury and pain-free longer. Yin Yoga - Yoga for Athletes details the importance of maintaining myofascial health through passive stretches, and gives functional and easy poses to practice. Specific sequences are provided for shoulder care, hip health, low back pain, knee support, and a full-body practice.

Yoga And Fertility

Author : Lynn Jensen, E-RYT, RPYT, MBA
ISBN : 9781617051111
Genre : Health & Fitness
File Size : 85. 73 MB
Format : PDF, ePub, Docs
Download : 560
Read : 565

Get This Book


Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

Lilias Yoga

Author : Lilias Folan
ISBN : 9781628733303
Genre : Health & Fitness
File Size : 64. 18 MB
Format : PDF, Kindle
Download : 240
Read : 1265

Get This Book


Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

Yoga For Low Back And Hip Health

Author : Cyndi Roberts
ISBN : 1530550181
Genre :
File Size : 87. 48 MB
Format : PDF
Download : 251
Read : 751

Get This Book


With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery! "Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year-the third highest bill for any health condition-despite evidence most treatments do not work." - The Guardian So many people that carry the burden of life on their shoulders-literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it's no wonder everyone's in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas: Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!

Fully Fertile

Author : Tami Quinn
ISBN : 9781844093755
Genre : Health & Fitness
File Size : 71. 27 MB
Format : PDF, Mobi
Download : 179
Read : 824

Get This Book


The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

American Book Publishing Record

Author :
ISBN : UOM:39015066180418
Genre : American literature
File Size : 36. 93 MB
Format : PDF, ePub, Docs
Download : 642
Read : 1131

Get This Book



The Love Diet

Author : Shonali Sabherwal
ISBN : 9788184005653
Genre : Literary Collections
File Size : 37. 81 MB
Format : PDF, ePub, Docs
Download : 810
Read : 1198

Get This Book


Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.

Holding Yin Embracing Yang

Author :
ISBN : 9780834824317
Genre : Religion
File Size : 35. 80 MB
Format : PDF
Download : 694
Read : 1253

Get This Book


In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy—the discipline of cultivating health, longevity, and immortality by transforming the energetic structures of body and mind. The texts are primarily concerned with meditation, breathing practices, and sexual yoga with a partner—all as means for developing within ourselves the same life-giving energy that sustains and nourishes the universe. The texts in this collection offer a clear view of the physical, mental, and spiritual methods of Taoist practice, showing why they are important and how these methods all can work together in the cultivation of mental peace, radiant health, and longevity. This collection will provide inspiration and the essential foundation necessary to begin Taoist practice under the guidance of a teacher. The three classics translated here are: Treatise on the Mysterious Orifice by Xuanweilun (sixteenth century), Discussion on the Cavity of the Tao by Daojiaotan (nineteenth century), and Secret Teachings on the Three Wheels by Sanjubizhi (nineteenth century). Included is an introduction in which Wong discusses the various schools of internal alchemy, as well as their main practices.

Yoga For Beginners At Work And Main Mistakes

Author : Arpita Aluru
ISBN : 1517325110
Genre :
File Size : 85. 14 MB
Format : PDF, Mobi
Download : 676
Read : 1171

Get This Book


Yoga for Beginners at Work and Main Mistakes gives the practitioners-to-be an insight into the importance of practicing yoga. The yoga poses included in the eBook are poses that are simple to do, which can be practiced at the office comfortably. The poses are carefully chosen to address your health needs while ensuring that you can do them without yoga mats. You can find clear instructions on how to perform the poses and with each pose, you will find images as well as highlights on the common mistakes a beginner may make. The yoga poses described in the eBook are chosen after considerable thought on the flexibility level of the beginner and the comfort and privacy a work place may offer. Some of the poses mentioned in the eBook can be performed without any additional equipment. For some poses, you can use a chair or a low sill. You will also find simple exercises to relieve neck, shoulder, and arm pain. These simple-to-do exercises are best performed every day for optimal results. Here Is A Preview Of What You'll Learn... Important Health Benefits of Practicing Yoga The Best Yoga Poses for Beginners at Work Yoga Poses for the Week and Mistakes to Avoid Monday Tuesday Wednesday Thursday Friday Simple Exercises for Neck, Shoulders, and Arms (c) 2015 All Rights Reserved ! Tags: Yoga for Beginners, Yoga at Work, Yoga, Yoga exercise, Yoga Every day, Healthy Life, Life without Pain

Yin Yang Yogini

Author : Kathryn E. Livingston
ISBN : 9781497668621
Genre : Biography & Autobiography
File Size : 73. 74 MB
Format : PDF, Docs
Download : 873
Read : 549

Get This Book


Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Shambhala Sun

Author :
ISBN : WISC:89082519588
Genre : Buddhism
File Size : 22. 15 MB
Format : PDF, Kindle
Download : 400
Read : 850

Get This Book



Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583945278
Genre : Health & Fitness
File Size : 50. 27 MB
Format : PDF, ePub
Download : 155
Read : 1319

Get This Book


Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

The Classic Yoga Bible

Author : Christina Brown
ISBN : 9781841814810
Genre : Health & Fitness
File Size : 41. 64 MB
Format : PDF, Kindle
Download : 638
Read : 1200

Get This Book


Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Top Download:

Best Books