beautiful smoothie bowls

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Beautiful Smoothie Bowls

Author :
ISBN : 9781510719507
Genre : Cooking
File Size : 90. 60 MB
Format : PDF, ePub
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Smoothie Bowls

Author : Mary Warrington
ISBN : 1454926481
Genre :
File Size : 76. 74 MB
Format : PDF, Docs
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Go beyond the smoothie and have healthy, yummy FUN food! Blogger Mary Warrington has created a colorful introduction to the super-trendy smoothie bowl, a treat so gorgeous that you'll want an Instagram account just to show it off. Her 50 beautiful bowls range from Chocolate Peanut Butter and Citrus Berry to Winter Chai, and each one is lovingly photographed with line-drawn infographics explaining how to arrange the ingredients for stunning results.

A Rainbow Of Smoothie Bowls

Author : Leigh Weingus
ISBN : 9781612436319
Genre : Cooking
File Size : 35. 59 MB
Format : PDF
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DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: • Strawberry Lemonade Bowl • Nutty Avocado Raspberry Bowl • Very Berry Mango Bowl • Peach Cobbler Bowl • Apple Pie Bowl • Mint Chocolate Chip Bowl • Matcha Vanilla Bowl • Blueberry Watermelon Kiwi Bowl

The Art Of The Smoothie Bowl

Author : Nicole Gaffney
ISBN : 9781624147029
Genre : Cooking
File Size : 47. 89 MB
Format : PDF, Docs
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The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

A Beautiful Mess Weekday Weekend

Author : Emma Chapman
ISBN : 9781452155760
Genre : Cooking
File Size : 55. 33 MB
Format : PDF, Mobi
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A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

The Acai Berry Miracle

Author : Annie Willis
ISBN : 9781631586262
Genre : Cooking
File Size : 28. 39 MB
Format : PDF, Kindle
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Discover the nutritional wonders of acai fruit! Power up and fortify your health with the magic of acai berries! The Acai Berry Miracle is a complete guide to the health benefits and nutritional richness of acai fruit, paired with dozens of delicious recipes to make it a nourishing fixture in your healthy routine. Bursting with antioxidants, fiber, and nutrients, this heart-healthy berry will help you feel invigorated and energized. Inside you’ll find an easy and delicious ten-day acai program to stay strong, feel revitalized, and fuel your body with incredible nutrition to feel great inside and out. With more than sixty recipes for acai bowls, smoothies, juices, and more, you’ll never miss out on the incredible benefits of acai! Get supercharged by this super-fruit and support your health one wonderful recipe at a time. Follow an easy, 10-day plan to boost your health with acai Bolster your immune system, lose weight, and gain antioxidants by following a healthy routine with this incredible fruit Make acai the star of your juices, smoothies, and bowls! Make the most of all the benefits acai berries have to offer. Recharge your health and reinvigorate your day, and enjoy delicious recipes with The Acai Berry Miracle!

Power Souping

Author : Rachel Beller
ISBN : 9780062424938
Genre : Health & Fitness
File Size : 77. 56 MB
Format : PDF, Docs
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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

Smoothie Bowls

Author : Fern Green
ISBN : 9780733638282
Genre : Cooking
File Size : 43. 15 MB
Format : PDF, ePub, Mobi
Download : 251
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This easy-to-follow guide includes everything you need to know about making nutritious and tasty smoothies in a bowl - the most deliciously satisfying breakfasts, snacks and desserts. With 69 beautifully illustrated recipes, these smoothies are packed with whole grains, fresh fruit and dozens more ingredients - the combinations you can create are only limited by your imagination! This fully illustrated cookbook is the essential guide to creating beautiful bowls of goodness that you will want to show off and enjoy with friends.

I Quit Sugar Smoothies Bowls And Drinks

Author : Sarah Wilson
ISBN : 1760556394
Genre : Blenders (Cooking)
File Size : 73. 23 MB
Format : PDF, Mobi
Download : 318
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Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.

The Little Green Book Of Mothers Wisdom

Author : Carissa Bonham
ISBN : 9781510756038
Genre : Reference
File Size : 81. 95 MB
Format : PDF, ePub
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“My home is green enough to be healthy but chill enough to be happy.” —Leah Segedie, Green Enough In an era of online mom‑shaming, Carissa Bonham likes to keep things authentic when discussing the struggles of modern motherhood. One popular meme shared on Carissa’s website, Creative Green Living, says “Some days I make beautiful dinners from scratch. Today my kids had cereal and ice cream for dinner. At least it was organic.” This is motherhood today. Carissa’s charming mix of inspirational and aspirational quotes mixed with real‑life mom moments will make The Little Green Book of Mothers’ Wisdom both encouraging and inspirational for moms of all ages, including millennial and Gen X mothers. Explore the journey of motherhood, the life-giving power of mothers, mom instincts, and cultural parenting through the quotes on these pages. Receive advice from crunchy moms, mothers of differently wired kids, and mothers of teens and adult children. This charming mix of inspiration and aspirational quotes mixed with a dash of reality about modern motherhood has something for every mom. “Being a mother is an attitude, not a biological relation.” ―Robert A. Heinlein, Have Space Suit—Will Travel “Having a child flips your concept of love upside down into new depths, otherwise unknown to the human heart.” ―Julieanne O'Connor “By loving them for more than their abilities we show our children that they are much more than the sum of their accomplishments.” ― Eileen Kennedy-Moore, Smart Parenting for Smart Kids

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