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Becoming Your Version Of An Athlete

Author : Jamie Geraghty
ISBN : 9781008981553
Genre : Sports & Recreation
File Size : 50. 27 MB
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Sport is one of life’s greatest forms of expression—the opportunity to showcase your creativity, your artistry, the individual within. As coaches, why do we so often place athletes all in the same box? Or in a fitness setting, why is every person given the same ‘beginner’ programme over and over? Much like placing a bird in a cage, if we never truly understand the individual, they will never know their wings are supposed to be used to fly. In this book, we look at how we can create an individual approach when working with athletes. Understanding their physical characteristics, emotional reactions and cognitive responses to training are key aspects of coaching. This book will help you unlock the door to a person’s individual potential. This book looks at how we create a structure to suit the individual, not forcing an individual into our structure. It is a vital concept to look at and understand no matter what your sporting background is. Whether you are a coach or an athlete, there are concepts here that will help you improve your understanding towards taking an individual approach and how you can improve the people you work with, build better relationships and create systems to suit them. Jamie Geraghty has written this book, Ireland’s first representative in the WSWCF Calisthenics World Cup Super-Final, and he has developed the largest Calisthenics Club in the country. He has created the first Athlete Development Pathway for the sport, and his courses and programmes have been implemented in clubs and schools across the country.

The Athlete S Bible Undefeated Edition

Author : Holman Bible Staff
ISBN : 9781433607615
Genre : Bibles
File Size : 22. 62 MB
Format : PDF
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Undefeated is the 2015 FCA camp theme. We serve a God who has never lost. God is holy. God is mighty. He is UNDEFEATED! The FCA Athlete's Bible is made for competitors on the professional, college, high school, junior high, and youth levels. Featuring 232 pages of exclusive FCA content, this FCA Athlete’s Bible is full of amazing tools to help equip, encourage, and empower athletes in any sport to study God’s Word. Includes: FCA Camp Meeting Material, Training Time devotionals, Warm-Up Studies, Athlete Studies, the Starting Line Devotional and the More Than Winning Gospel presentation. - “But thanks be to God, who gives us the victory through our Lord Jesus Christ!” -1 Corinthians 15:57

Athlete S Bible 100 Edition

Author : Holman Bible Staff
ISBN : 9781087702544
Genre : Bibles
File Size : 29. 3 MB
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The Athlete’s Bible features the NLT translation and is created for competitors on all levels. Featuring Study Bible notes on each Bible page intentionally geared towards athletes and 232 pages of exclusive “100%” themed content provided by Fellowship of Christian Athletes, this Bible is full of amazing study tools to help equip, encourage, and empower athletes in any sport to study God’s Word.

The Athlete S Book Of Home Remedies Enhanced Edition

Author : Jordan Metzl
ISBN : 9781609618872
Genre : Health & Fitness
File Size : 33. 89 MB
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ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

The Zero Athlete

Author : Greg Moriates
ISBN : 9781329254015
Genre : Health & Fitness
File Size : 71. 36 MB
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Figure Out The Secret To Unlocking Human Athletic Performance By Becoming THE ZERO ATHLETE! The Secret to Unlocking Human Athletic Performance has nothing to do with increasing your physical training. It has to due with a NEW groundbreaking formula (revealed in this book). It has to do with clearing your LIMITING MIND GARBAGE! See how easy it is to achieve your athletic goals and achieve a new “PR” by amping up your mental training, NOT YOUR PHYSICAL TRAINING! You will learn secrets that Olympic athletes, professional athletes, CEO’s, etc., use to achieve greatness that has never been published and revealed in a book like this...Guaranteed!!!

Athlete S Bible Strong Edition

Author : Holman Bible Staff
ISBN : 9781535903271
Genre : Bibles
File Size : 42. 76 MB
Format : PDF, ePub
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The Athlete’s Bible: Strong Edition features the NLT translation and includes study notes and tools provided by Fellowship of Christian Athletes to help equip, encourage, and empower athletes in any sport to study God’s Word.

Light Year Dreams Becoming The Athlete Building The Leader

Author : Christopher Mayshack
ISBN : 9781365283215
Genre : Sports & Recreation
File Size : 87. 46 MB
Format : PDF, Kindle
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Light Year Dreams - Becoming the Athlete, Building the Leader is a motivational book for young athletes with dreams of becoming the next star. This book's goal is to expose young children to some of the challenges associated with obtaining their dreams. As athletes hold a special place in our society, never before has there been a book that talks about the importance of character, attitude , community, goal setting as it relates to being a solid person off the playing field.

The Mental Athlete

Author :
ISBN : 9780736085120
Genre :
File Size : 75. 51 MB
Format : PDF
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Complete Athlete

Author : Mallory Weggemann
ISBN : 0999021729
Genre :
File Size : 89. 53 MB
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Do you dream of an athletic career, playing in high school, at college, or even as a professional? The road to athletic success is full of challenges--the greatest of which have nothing to do with being the fastest, biggest, or strongest. The Complete Athlete emphasizes character growth as the essential platform upon which to prepare youth soccer players to compete at the highest levels and be desirable recruits for college and/or professional coaches. This book emphasizes the idea that success is not determined solely by one's natural ability; it is also influenced by attitude and behavior, as well as how an athlete treats herself and others, both on and off the field of play. Hear from Mallory Weggemann in The Complete Athlete: The Cornerstone Book about her athletic journey and about how an athlete progresses through each of the five levels outlined here, from elementary school to the pros. Learn how a COMPLETE ATHLETE must achieve the highest levels in five different categories: ATTITUDE refers to how you behave on the field. For instance, listening quietly while your coach is talking and showing respect for your fellow players both demonstrate that you have a good attitude. PREPARATION refers to off-the-field activities, such as keeping your uniform clean and equipment well-maintained, learning everything you can about your sport, practicing purposefully, and more. FITNESS refers to the physical fitness needed to compete in your sport. TECHNIQUE revolves around skill level, including mastering the basics and specializing in a particular position. LIFESTYLE refers to how you treat yourself, including eating right and getting enough sleep. It also includes getting good grades and being a good member of your family and your community. Guidelines, suggestions, and real-life examples are provided by Paralympic Gold Medalist Mallory Weggemann, our Cornerstone Book Author. The Complete Athlete is a guidebook for athletes, parents, and coaches alike who believe that true success is about so much more than just athletic skill.

Applying Educational Psychology In Coaching Athletes

Author : Jeffrey J. Huber
ISBN : 9781492581345
Genre : Sports & Recreation
File Size : 82. 51 MB
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Applying Educational Psychology in Coaching Athletes discusses how to improve coaching success and athletic performance through the application of teaching principles and theories. Delving deeper than an explanation of what athletes learn and what coaches teach, Applying Educational Psychology in Coaching Athletes offers insight into the how of athletes’ learning and coaching by considering • principles of psychology that drive the emotions, motivation, expectations, self-worth, and relationships of athletes; • application of principles of psychology to the motor learning process; and • use of principles of educational psychology to improve sport expertise and coaching success. A three-time U.S. Olympic coach and veteran collegiate coach, Huber infuses his own experience in applying theories of educational psychology in working with individual athletes, as well as world-class national and international teams. With an engaging presentation and strong practical applications, Huber assists coaching students and practicing coaches in utilizing educational psychology as a platform for improving coaching skills. Applying Educational Psychology in Coaching Athletes introduces the idea of the developing coach as both teacher and learner, and how coaching principles and a strong coaching philosophy provide a foundation for effective management and decision-making. By considering the theories that drive successful coaching, developing coaches gain focus, motivation, and guidance as they learn how a thoughtful coach provides the structure and discipline to make athletes more successful on the field of play. Throughout the text, Huber focuses on how athletes learn, considering theories of motivation, behaviorism, cognition, and humanism, and the interplay between emotions and motor learning and performance. Each chapter opens with a coaching related anecdote that readers can relate to in order to highlight the significance of the theory under consideration. After careful explanation of each theory, Huber details concrete examples, guidelines, and specific applications for coaching. In addition to summary information, each chapter concludes with ‘Your Coaching Toolbox,’ which focuses readers on ways to incorporate their newly gained knowledge into their interactions with athletes. Applying Educational Psychology in Coaching Athletes is unmatched in its depth of insight into the teaching and learning process in sport and how to put it into practice. By examining how athletes learn and coaches teach, the text helps coaches understand how to maximize athlete performance and increase their athletic success.

How To Become A Better Athlete

Author : Jarryd Dent
ISBN :
Genre : Sports & Recreation
File Size : 77. 93 MB
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This step by step workbook breaks down the components of athleticism, and what athletes of any skill level can do to improve in those areas. Guide also includes a daily template of drills, workout circuits, and additional coaching tips to help athletes maximize their performance levels in the arena of sports.

Gareth S Guide To Becoming A Star Athlete

Author : Ryan Nagelhout
ISBN : 9781538203637
Genre : Juvenile Nonfiction
File Size : 57. 38 MB
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Whether young athletes aspire to be football, basketball, soccer, baseball, or some other kind of sports star, this guide to all things athletic can give them a true picture of the life of a superstar athlete. It’s not all autographs and interviews! Long hours of training and even study take place off the field, often for years. This engaging volume offers plenty of advice—some from renowned athletes themselves—about how to avoid injury, hone your skills, and make a splash in the world of sports.

The Athlete S Way

Author : Christopher Bergland
ISBN : 1429995092
Genre : Health & Fitness
File Size : 22. 84 MB
Format : PDF, ePub, Mobi
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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Becoming Vegan Express Edition

Author : Brenda Davis, RD
ISBN : 9781570679032
Genre : Social Science
File Size : 20. 90 MB
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The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

Api Textbook Of Medicine Ninth Edition Two Volume Set

Author : Y P Munjal
ISBN : 9789350250747
Genre : Medical
File Size : 68. 18 MB
Format : PDF, Kindle
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The API (Association of Physicians of India) Textbook of Medicine consists of 28 sections across two comprehensive volumes covering a wide range of medical disorders. Fully revised and with 1588 images, illustrations and tables, this new edition has many new chapters on topics including nanotechnology and nano-medicine, and clinical approach to key manifestations. Each section is dedicated to a different medical phenomenon, including clinical pharmacology, endocrinology, dermatology, infectious diseases and nutrition. Also included is online access to teaching modules for teachers and students, questions and answers, an atlas/image bank, echocardiography and video EEG and common medical procedures with voice over.

The Brave Athlete

Author : Simon Marshall, PhD
ISBN : 9781937716912
Genre : Sports & Recreation
File Size : 86. 25 MB
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Coaching Athletes To Be Their Best

Author : Stephen Rollnick
ISBN : 9781462541355
Genre : Sports & Recreation
File Size : 37. 62 MB
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The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build relationships and trust--for coaches, sport psychologists, training and rehabilitation specialists, and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict are often counterproductive, the book presents tried-and-tested methods for getting through to athletes and helping them to thrive. Leading sport psychologists and MI experts--including MI cofounder Stephen Rollnick--provide effective strategies to fire up motivation, promote ownership of personal goals, address problem behavior on and off the field, enhance performance, and improve teamwork. Included are step-by-step examples and inspiring stories from coaches at all levels. Purchasers get access to a Web page where they can download and print the book's reproducible quick-reference sheets on key MI skills. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

20 Secrets To Success For Ncaa Student Athletes Who Won T Go Pro

Author : Rick Burton
ISBN : 9780821446171
Genre : Education
File Size : 21. 31 MB
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The vast majority of student-athletes dreaming of athletic stardom won’t make it to the pros. Yet, the discipline and skills they’ve developed while balancing a sport and academics make them ideally suited for satisfying careers elsewhere. In 20 Secrets to Success for NCAA Student-Athletes Who Won’t Go Pro, the authors draw on personal experience, interviews, expert opinion, and industry data to provide a game plan for student-athletes through key transitions at each stage of their careers, from high school through college and beyond. Modeled on Stephen Covey’s The 7 Habits of Highly Effective People, this book provides a much-needed strategy for achieving career success. Readable and concise, it will be a valuable tool for students, parents, and sports administrators.

The Athlete S Guide To Diabetes

Author : Sheri R. Colberg
ISBN : 9781492588733
Genre : Medical
File Size : 31. 95 MB
Format : PDF
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Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Athlete’s Guide to Diabetes Online CE Exam may be purchased separately or as part of The Athlete’s Guide to Diabetes With CE Exam package that includes both the book and the exam.

Medical Conditions In The Athlete 3rd Edition

Author : Walsh Flanagan, Katie
ISBN : 9781492533504
Genre : Medical
File Size : 40. 77 MB
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Medical Conditions in the Athlete, Third Edition, equips health care providers with the information they need to develop a framework for decision making when working with injured and recovering athletes and active populations.

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