better than vegan

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Better Than Vegan

Author : Del Sroufe
ISBN : 9781939529428
Genre : Cooking
File Size : 24. 43 MB
Format : PDF, ePub
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A chef who gained weight while eating vegan, but calorie-packed foods like pastries and potato chips, describes how he lost over 240 pounds after giving up processed foods and sugars and offers more than 100 healthy and delicious recipes. 40,000 first printing.

Better Than Peanut Butter Jelly

Author : Marty Mattare
ISBN : 9781590131725
Genre : Cooking
File Size : 33. 72 MB
Format : PDF, Mobi
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This new revised edition of the trusted guide to vegetarian family cooking is better than ever with recipes for quick, healthy, tasty, kid-tested meals—many of them totally new for this edition. The vegan information has been expanded, too, with plenty of helpful tips on incorporating vegan choices into a diet. This is one recipe book that belongs in every earth-friendly kitchen.

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 89. 79 MB
Format : PDF, Kindle
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Rough Guide To Natural Therapy Of Ibd S

Author : Andreas Ulmicher
ISBN : 9783844284836
Genre : Health & Fitness
File Size : 49. 33 MB
Format : PDF, ePub
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Crohn's disease and ulcerative Colitis (IBD's, inflammatory bowel diseases) are enigmas for modern medicine. There is no "one size fits all" kind of solution to help everybody afflicted with those diseases. Andreas Ulmicher, German author and naturopath, was diagnosed with a severe form of Crohn's disease in 1987. After more than ten years of suffering and many drawbacks, Ulmicher decided to submit himself to a strict detox and nutrition regimen. Today, he is free for more than 15 years from Crohn's symptoms and prescription medication. "Even in naturopathy and holistic medicine, there is not one regimen of treatment that applies to everybody affected with an inflammatory bowel disease. One has to discern." While one person may take advantage from vegetarian nutrition, another one improves on carb restriction. Over the years after continuous observation of Crohn's and Colitis' symptoms and treatment, Ulmicher developed his own method to devise what "kind of" inflammtory bowel disease a patient is affected with. That led him to an exceptional idea: what, if IBD's can be autoimmune diseases in some cases but also immunologic weaknesses in other cases? Andreas Ulmicher's Rough Guide To Natural Therapy of IBD's makes the reader familiar with Andreas Ulmicher's thoughts and Ideas regarding IBD's.

Gradually Vegan Lose Weight Naturally

Author : Charles Thornton
ISBN :
Genre : Health & Fitness
File Size : 67. 77 MB
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This book by the healthy weight lose expert, Charles Thornton BSN, will get you to the best weight of your life. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. This is a lifestyle change where immediate results can be seen. This book will help the reader become a healthier person overtime.

The Naked Vegan

Author : Maz Valcorza
ISBN : 9781952533358
Genre : Cooking
File Size : 51. 78 MB
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There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.

Semi Homemade Vegetarian Cooking

Author : Robin Colleen McClary
ISBN : 9781480901483
Genre : Cooking
File Size : 32. 15 MB
Format : PDF, Kindle
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Semi-Homemade Vegetarian Cooking by Robin Colleen McClary Over 30 years ago, Robin McClary made a choice to not eat animal products. She made a choice to change her life by changing the way she ate. She grew up on farms, so naturally, she loved fresh vegetables. When she was young, meals were prepared at home, every day, using fresh produce picked out of the garden. This instilled within her, a love for cooking fresh meals. She grew up eating traditional meals with meat, but never liked the taste of meat. At the age of 21, Robin made a life changing decision to stop eating meat, which was based on ethical reasons and learning to eat healthier. Her primary reasoning for this decision, was in reaction to the cruelty to animals in industrial factory farming, battery caged animals, the torture and cruelty to animals used in entertainment, and the reality that animals are bred and sold for profit in massive numbers. Though not a trained chef, Robin McClary has a passion for cooking and experimenting with flavors. She has been testing meatless products for over ten years, and has learned to prepare delicious meals without meat-even with the recipes she grew up on and we are all familiar with. Semi-Homemade Vegetarian Cooking is a product of these years of kitchen tests and experiments. Robin McClary has been a Wildlife Rehabilitator for 17 years and volunteers with agencies, helping to rescue abused animals from danger (i.e. puppy farms), and she volunteers for the National Disaster Response Team, which responds to natural disasters and the displacement of animals.

Vegan Divas Cookbook

Author : Fernanda Capobianco
ISBN : 9780062244840
Genre : Cooking
File Size : 86. 96 MB
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The Vegan Divas Cookbook is a beautiful, elegant, and delicious cookbook full of healthy, cruelty-free fare from Fernanda Capobianco, owner of the Vegan Divas Bakery in New York City. Fernanda began her confectionary career as a manager and owner of the Payard Restaurant and Pastry shops in Rio de Janeiro. In The Vegan Divas Cookbook she makes vegan cooking easy and accessible, with more than 75 recipes for sweet and savory dishes without butter, eggs, or refined sugars and flour, accompanied by dozens of color photographs. Unlike many vegan cookbooks that rely heavily on grains and nuts, her fresh and wholesome recipes offer all the benefits of a plant-based diet, plus a light and healthy dose of flavor. In The Vegan Divas Cookbook, Fernanda guides you step-by-step through the basics of plant-based cooking and baking, offering tips for stocking a healthier pantry and easy swaps to replace animal-based oils and fats for healthier, lighter dishes. Discover the secrets to her coveted low-cal desserts, including remakes of familiar classics like Chocolate Chip Cookies and show-stopping treats like Lime-Raspberry Cheesecake Pie. Go guilt-free with savory lunches like Spiced Red Lentil and Coconut Milk Soup, and stay low-fat and full-fiber with hearty loaf breads (some gluten-free) such as Jalapeno Corn Bread.

Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 63. 23 MB
Format : PDF, ePub, Docs
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Better Than Peanut Butter And Jelly

Author : Marty Mattare
ISBN : 1590131223
Genre : Cooking
File Size : 66. 67 MB
Format : PDF
Download : 969
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A new edition provides a wide range of vegetarian and vegan recipes for children and their families, in a guide that features kid-tested options and includes a wealth of healthy cooking tips. Original.

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