better than vegan

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Better Than Vegan

Author : Del Sroufe
ISBN : 9781939529435
Genre : Cooking
File Size : 32. 69 MB
Format : PDF, Kindle
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Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.

Bananas Are Better Than Bacon

Author : Vegetarian Notebooks
ISBN : 1079100636
Genre :
File Size : 81. 45 MB
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You are a Vegan and search for a notebook? Then this notepad is a perfect gift idea for you! This notebook has 120 dotted pages with a cool front cover. It looks like a notebook you had never imagined. The very clean cream pages and the premium matt front cover makes the notebook perfect. A Vegan without a notebook is a like monkey without a banana Check out our other notebooks! You may be like them too.

The Joyful Vegan

Author : Colleen Patrick-Goudreau
ISBN : 9781948836715
Genre : Health & Fitness
File Size : 42. 32 MB
Format : PDF
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That’s the hard part. Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegetarians and vegans revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging—dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for navigating and overcoming these challenges and arms readers with solutions and strategies for staying confident with family and friends, creating healthy relationships, communicating effectively, sharing enthusiasm without evangelizing, finding like-minded community, and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, you will find you can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

Better Than Peanut Butter Jelly

Author : Marty Mattare
ISBN : 9781590131725
Genre : Cooking
File Size : 32. 57 MB
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This new revised edition of the trusted guide to vegetarian family cooking is better than ever with recipes for quick, healthy, tasty, kid-tested meals—many of them totally new for this edition. The vegan information has been expanded, too, with plenty of helpful tips on incorporating vegan choices into a diet. This is one recipe book that belongs in every earth-friendly kitchen.

Better Than Peanut Butter And Jelly

Author : Marty Mattare
ISBN : 1590131223
Genre : Cooking
File Size : 33. 44 MB
Format : PDF, ePub, Docs
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A new edition provides a wide range of vegetarian and vegan recipes for children and their families, in a guide that features kid-tested options and includes a wealth of healthy cooking tips. Original.

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 72. 97 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Gradually Vegan Lose Weight Naturally

Author : Charles Thornton
Genre : Health & Fitness
File Size : 40. 31 MB
Format : PDF
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This book by the healthy weight lose expert, Charles Thornton BSN, will get you to the best weight of your life. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. This is a lifestyle change where immediate results can be seen. This book will help the reader become a healthier person overtime.

Semi Homemade Vegetarian Cooking

Author : Robin Colleen McClary
ISBN : 9781480901483
Genre : Cooking
File Size : 84. 94 MB
Format : PDF, ePub
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Semi-Homemade Vegetarian Cooking by Robin Colleen McClary Over 30 years ago, Robin McClary made a choice to not eat animal products. She made a choice to change her life by changing the way she ate. She grew up on farms, so naturally, she loved fresh vegetables. When she was young, meals were prepared at home, every day, using fresh produce picked out of the garden. This instilled within her, a love for cooking fresh meals. She grew up eating traditional meals with meat, but never liked the taste of meat. At the age of 21, Robin made a life changing decision to stop eating meat, which was based on ethical reasons and learning to eat healthier. Her primary reasoning for this decision, was in reaction to the cruelty to animals in industrial factory farming, battery caged animals, the torture and cruelty to animals used in entertainment, and the reality that animals are bred and sold for profit in massive numbers. Though not a trained chef, Robin McClary has a passion for cooking and experimenting with flavors. She has been testing meatless products for over ten years, and has learned to prepare delicious meals without meat-even with the recipes she grew up on and we are all familiar with. Semi-Homemade Vegetarian Cooking is a product of these years of kitchen tests and experiments. Robin McClary has been a Wildlife Rehabilitator for 17 years and volunteers with agencies, helping to rescue abused animals from danger (i.e. puppy farms), and she volunteers for the National Disaster Response Team, which responds to natural disasters and the displacement of animals.

Rough Guide To Natural Therapy Of Ibd S

Author : Andreas Ulmicher
ISBN : 9783844284836
Genre : Health & Fitness
File Size : 48. 89 MB
Format : PDF
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Crohn's disease and ulcerative Colitis (IBD's, inflammatory bowel diseases) are enigmas for modern medicine. There is no "one size fits all" kind of solution to help everybody afflicted with those diseases. Andreas Ulmicher, German author and naturopath, was diagnosed with a severe form of Crohn's disease in 1987. After more than ten years of suffering and many drawbacks, Ulmicher decided to submit himself to a strict detox and nutrition regimen. Today, he is free for more than 15 years from Crohn's symptoms and prescription medication. "Even in naturopathy and holistic medicine, there is not one regimen of treatment that applies to everybody affected with an inflammatory bowel disease. One has to discern." While one person may take advantage from vegetarian nutrition, another one improves on carb restriction. Over the years after continuous observation of Crohn's and Colitis' symptoms and treatment, Ulmicher developed his own method to devise what "kind of" inflammtory bowel disease a patient is affected with. That led him to an exceptional idea: what, if IBD's can be autoimmune diseases in some cases but also immunologic weaknesses in other cases? Andreas Ulmicher's Rough Guide To Natural Therapy of IBD's makes the reader familiar with Andreas Ulmicher's thoughts and Ideas regarding IBD's.

The Naked Vegan

Author : Maz Valcorza
ISBN : 9781952533358
Genre : Cooking
File Size : 39. 52 MB
Format : PDF, Docs
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There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.

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