big and strong without steroids

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Big And Strong Without Steroids

Author : Yuriy Oliynyk
ISBN : 1983010847
Genre :
File Size : 44. 15 MB
Format : PDF, Kindle
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"Big and Strong Without Steroids" is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that requires a degree in sports physiology.The material is presented in the simplest and the most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. "Big and Strong Without Steroids" covers full spectrum of exercise topics:* Scientific principles of training * Technical instructions for all main exercises * 10 complete training programs ranging from total beginners to the very advanced athletes* Basics of nutritional uptake


Author : Pygod
ISBN : 1412086418
Genre : Health & Fitness
File Size : 62. 10 MB
Format : PDF, Kindle
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If you want to attain maximum bulk and strength development without steroids and supplements, this book's for you!

Bigger Leaner Stronger

Author : Michael Matthews
ISBN : 9780982422755
Genre : Health & Fitness
File Size : 52. 2 MB
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Steroid Man

Author : Adam Frattasio
ISBN : 9781476667454
Genre : Sports & Recreation
File Size : 37. 79 MB
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"Frattasio tells the story of taking and selling steroids during the 1980s, a period when steroid prescriptions were legal and law enforcement ignored their use. Writing from the perspective of the average athlete, he describes the different drugs he took and their effects, how he was featured in muscle magazines, faced interrogation by a federal marshal, and other experiences"--ProtoView. Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god--a Charles Atlas magazine ad come to life. That didn't go quite as planned either. This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "steroid underground," the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.

Real Bodybuilding

Author : Ron Harris
ISBN : 9781438900858
Genre : Health & Fitness
File Size : 36. 98 MB
Format : PDF, Mobi
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Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.

Bodybuilding Drugs And Risk

Author : Lee Monaghan
ISBN : 9781134588527
Genre : Health & Fitness
File Size : 54. 8 MB
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Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.

Juicing The Game

Author : Howard Bryant
ISBN : 1440649553
Genre : Sports & Recreation
File Size : 47. 38 MB
Format : PDF
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In Juicing the Game, award-winning journalist Howard Bryant offers the only big-picture look at the insidious manner in which performance-enhancing drugs infested baseball as the game’s leaders stood idly by, reaping the rewards. Combining hard-hitting investigative journalism with interviews with baseball heavyweights such as Jason Giambi, Commissioner Bud Selig, union head Donald Fehr, and Hall of Famer Reggie Jackson among many others, Juicing the Game is the definitive book on both the steroid scandal and the era it has irreversibly tainted. BACKCOVER: “A rich and measured tale of the last dishonest decade . . . No more comprehensive, balanced or fair account exists. Bryant carefully and powerfully builds his case. The self-inflicted catastrophe could have no better chronicler.” —Los Angeles Times “If there ever was a ‘must read’ sports book of its time, this is it. Because of the undeniable truths it tells, Bryant’s book is essential reading.” —The Washington Post Book World

Bigger Leaner Stronger

Author : Matthews Michael
ISBN : 1938895371
Genre :
File Size : 28. 65 MB
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If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.


Author : Eric Walters
ISBN : 9781554696536
Genre : Young Adult Fiction
File Size : 73. 18 MB
Format : PDF, ePub
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When a division one coach comes to their smaller school to bring the football program up to contender status, Moose and the rest of the players on the team are pumped. Coach Barnes has new ideas and a vision for the future, nothing is too good for his players. With a new training regimen, everything seems to be on a winning track. But when Moose and others are offered steroids, tempers start to fray and the teammates have to decide whose side they are on.

Restoring Faith In America S Pastime Examining The National Basketball Association S Steroid Testing Policy

Author : United States. Congress. House. Committee on Government Reform
ISBN : UCBK:C088720304
Genre : Anabolic steroids
File Size : 81. 23 MB
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