Download Book Binge in PDF format. You can Read Online Binge here in PDF, EPUB, Mobi or Docx formats.

Binge Eating Disorder

Author : James E. Mitchell
ISBN : 9781606237571
Genre : Psychology
File Size : 83. 98 MB
Format : PDF
Download : 925
Read : 1062

Get This Book

This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.

Everything You Need To Know About The Dangers Of Binge Drinking

Author : Magdalena Alagna
ISBN : 0823932893
Genre : Juvenile Nonfiction
File Size : 42. 4 MB
Format : PDF, Kindle
Download : 845
Read : 785

Get This Book

Defines binge drinking--the consumption of four, five, or more drinks at once--looks at its risks and consequences, especially the increased danger of date rape, and suggests ways to handle the situation.

Obesity And Binge Eating Disorder

Author : Simone Munsch
ISBN : 9783805578325
Genre : Medical
File Size : 22. 69 MB
Format : PDF, ePub, Docs
Download : 174
Read : 788

Get This Book

Overweight and obesity have quite recently become a major problem affecting many countries worldwide. This publication gives a comprehensive overview on the current knowledge of the pathophysiological mechanisms in the regulation of hunger and satiety. An

The Binge Eating And Compulsive Overeating Workbook

Author : Carolyn Coker Ross
ISBN : 1608820939
Genre : Self-Help
File Size : 47. 27 MB
Format : PDF, Docs
Download : 918
Read : 1147

Get This Book

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

The Battle Of The Binge

Author : Bill Bledsoe
ISBN : 0975856405
Genre : Health & Fitness
File Size : 87. 9 MB
Format : PDF, ePub, Docs
Download : 738
Read : 705

Get This Book

Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.

Dialectical Behavior Therapy For Binge Eating And Bulimia

Author : Debra L. Safer
ISBN : 1606233637
Genre : Psychology
File Size : 84. 22 MB
Format : PDF, Docs
Download : 429
Read : 1235

Get This Book

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

Binge Eating

Author : Simon Grant
Genre : Psychology
File Size : 65. 40 MB
Format : PDF, Mobi
Download : 309
Read : 826

Get This Book

Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let’s take a look. Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it’s okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we’ve had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, it is cause for concern. Binge eating becomes an issue when a person has binge eating episodes once every two or three days. It is only when you nip binge eating in the bud that you can lead a healthy life. This book provides all the information you need about binge eating disorder, and some tips to help you cope with it. You will learn more about: ● What binge eating is, and its symptoms ● The basics of nutrition ● The challenges of eating healthy ● Whether genetics and diets lead to binge eating ● Tips to alleviate stress and depression ● How to overcome negative body image and low self-esteem ● How to get back on track after a binge and more You’ll discover why you binge eat and how to overcome the cravings. You’ll learn how to reprogram your mind to control your thoughts, emotions, and cravings, which will help to reduce the frequency of binge eating episodes. So, what are you waiting for? Take control of your life. It’s time to feel good about yourself! Grab a copy of this book now.

Overcoming Binge Eating For Dummies

Author : Jennie Kramer
ISBN : 9781118550939
Genre : Health & Fitness
File Size : 32. 56 MB
Format : PDF, Kindle
Download : 461
Read : 890

Get This Book

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Binge No More

Author : Joyce D. Nash
ISBN : 9781608827206
Genre : Self-Help
File Size : 42. 32 MB
Format : PDF, ePub
Download : 715
Read : 1297

Get This Book

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Binge Thinking

Author : Zachary M. White PH. D.
ISBN : 9780595347612
Genre : Education
File Size : 58. 74 MB
Format : PDF, ePub, Docs
Download : 488
Read : 727

Get This Book

Uses the case studies of five students to describe some of the difficult issues new college students face, including loneliness, the desire for recognition, the need to belong, dissatisfaction, and seeking a perfect relationship and an ideal job.

Binge Eating Disorder

Author : Brittany Samons
ISBN : 9781628847710
Genre : Health & Fitness
File Size : 54. 60 MB
Format : PDF, ePub, Mobi
Download : 780
Read : 857

Get This Book

At one point in an individual's life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it doesn't happen all the time. But that is not the case when an individual experiences Binge Eating Disorder or BED. Binge Eating Disorder is an abnormal condition wherein an individual overeats and can't help him or herself not to consume large amounts of food. This is considered as an eating disorder as it is no longer the normal way that a person should eat. In other words, Binge Eating has already passed the limits of overeating.

Binge Drinking

Author : Stephanie Watson
ISBN : 9781617876547
Genre : Juvenile Nonfiction
File Size : 55. 59 MB
Format : PDF, ePub
Download : 671
Read : 552

Get This Book

This book examines the history, causes, and effects of binge drinking.


Author : Richard Bryant-Jefferies
ISBN : 9780595885381
Genre : Fiction
File Size : 23. 1 MB
Format : PDF, Docs
Download : 420
Read : 247

Get This Book

Binge! takes you into the world of the heavy-drinker and the struggle to overcome an ingrained alcohol habit that is rooted in childhood trauma. Andy is a man troubled by his past. Brought up by an aunt and uncle following the deaths of his parents, he is seeking to address his binge-drinking and the effect it is having on his life. However, he was not the only one affected by the murder he witnessed in childhood. His older brother, Terry, regularly drinks himself into oblivion, and spends much of his time in 'alcohol blackout'. It all leads to tragedy, as heavy drinking so often does. Graham (Andy's therapist) is the man destined to share Andy's emotional and psychological roller-coaster journey. Can he help Andy makes sense of what is happening to him? Can he help him break free of his past, and alcohol's grip on his present? The characters have a reality that will haunt you and leave you with a deeper understanding of the human struggle to resolve heavy drinking. Binge! is the first in a series of titles being written to address a range of contemporary issues in a therapeutic context.

Reclaiming Yourself From Binge Eating

Author : Leora Fulvio
ISBN : 9781780996813
Genre : Health & Fitness
File Size : 35. 61 MB
Format : PDF, Mobi
Download : 396
Read : 476

Get This Book

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

A Clinician S Guide To Binge Eating Disorder

Author : June Alexander
ISBN : 9781135068578
Genre : Psychology
File Size : 28. 84 MB
Format : PDF, ePub
Download : 137
Read : 1020

Get This Book

Incidence of BED appears to be on the increase. Treating it, and overcoming it, is all the more difficult, especially for those living in a culture that has an intense body image focus. A Clinician’s Guide to Binge Eating Disorder educates the reader about its triggers and behaviours – and describes steps to treat it and resume a full and productive life. Evidence-based research outcomes provide the framework and foundation for this book. First-person case studies bring application of this science to life to help close the gap between research and treatment/care, and the importance of clinicians developing a therapeutic relationship as a healing tool with their client is discussed, recognizing that medical and psychological dimensions are inextricably intertwined. This book allays fear of the unknown, explains the emotional chaos that can sweep in like a storm when, unintentionally, triggers are released. It provides practical steps and footholds for clinicians and researchers to help the patient take control of their life and look to a positive future.

Overcoming Binge Eating

Author : Christopher G. Fairburn
ISBN : 9781462510443
Genre : Self-Help
File Size : 84. 77 MB
Format : PDF
Download : 996
Read : 1103

Get This Book

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Overeating? How To Stop Binge Eating Overeating Get The Natural Slim Body You Deserve A Self Help Guide To Control Emotional Eating Today

Author : Samantha Michaels
ISBN : 9781630221188
Genre : Health & Fitness
File Size : 63. 54 MB
Format : PDF, Docs
Download : 568
Read : 619

Get This Book

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all--without dieting.

Binge Free Triumph Over Binge Eating

Author : Robert Dave Johnston
ISBN : 9781491031681
Genre : Self-Help
File Size : 34. 83 MB
Format : PDF, Kindle
Download : 508
Read : 264

Get This Book

In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.

Frequently Asked Questions About Alcohol Abuse And Binge Drinking

Author : Daniel E. Harmon
ISBN : 9781448846290
Genre : Juvenile Nonfiction
File Size : 25. 99 MB
Format : PDF, ePub, Mobi
Download : 906
Read : 700

Get This Book

Discusses the harmful effects that alcohol and binge drinking have on teens, including why teens drink, information on binge drinking, peer pressure, and societal costs.

Binge Eating Learning To Control The Urge

Author : Mary Welsh
ISBN : 9781632875259
Genre : Health & Fitness
File Size : 51. 11 MB
Format : PDF, ePub, Docs
Download : 438
Read : 1285

Get This Book

"Binge Eating: Learning to Control the Urge" is a book that helps readers to fully understand how the disorder can affect an individual. A lot of people still think that a person who binge eats is simply indulging in a bad habit or is being greedy. The book however, refutes that claim and explains what binge eating really is. It outlines what binge eating is and then moves into the symptoms and signs that come with this particular eating disorder. It then goes on to outline the various treatments that can be used to help persons deal with this disorder. This is great book to start with when one wants to learn about binge eating disorder.

Top Download:

Best Books