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Binge Eating Disorder

Author : James E. Mitchell
ISBN : 9781606237571
Genre : Psychology
File Size : 68. 74 MB
Format : PDF, Kindle
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This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.

Everything You Need To Know About The Dangers Of Binge Drinking

Author : Magdalena Alagna
ISBN : 0823932893
Genre : Juvenile Nonfiction
File Size : 59. 97 MB
Format : PDF, ePub, Docs
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Defines binge drinking--the consumption of four, five, or more drinks at once--looks at its risks and consequences, especially the increased danger of date rape, and suggests ways to handle the situation.

Obesity And Binge Eating Disorder

Author : Simone Munsch
ISBN : 9783805578325
Genre : Medical
File Size : 48. 70 MB
Format : PDF, Docs
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Overweight and obesity have quite recently become a major problem affecting many countries worldwide. This publication gives a comprehensive overview on the current knowledge of the pathophysiological mechanisms in the regulation of hunger and satiety. An

The Battle Of The Binge

Author : Bill Bledsoe
ISBN : 0975856405
Genre : Health & Fitness
File Size : 30. 84 MB
Format : PDF, ePub
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Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.

The Binge Eating And Compulsive Overeating Workbook

Author : Carolyn Coker Ross
ISBN : 1608820939
Genre : Self-Help
File Size : 84. 57 MB
Format : PDF
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

Dialectical Behavior Therapy For Binge Eating And Bulimia

Author : Debra L. Safer
ISBN : 9781462530373
Genre : Psychology
File Size : 42. 51 MB
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This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

Binge No More

Author : Joyce D. Nash
ISBN : 9781608827206
Genre : Self-Help
File Size : 77. 87 MB
Format : PDF, Docs
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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Binge Thinking

Author : Zachary M. White PH. D.
ISBN : 9780595347612
Genre : Education
File Size : 39. 17 MB
Format : PDF
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Uses the case studies of five students to describe some of the difficult issues new college students face, including loneliness, the desire for recognition, the need to belong, dissatisfaction, and seeking a perfect relationship and an ideal job.

Binge Eating Disorder

Author : Brittany Samons
ISBN : 9781628847710
Genre : Health & Fitness
File Size : 83. 87 MB
Format : PDF, ePub, Docs
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At one point in an individual's life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it doesn't happen all the time. But that is not the case when an individual experiences Binge Eating Disorder or BED. Binge Eating Disorder is an abnormal condition wherein an individual overeats and can't help him or herself not to consume large amounts of food. This is considered as an eating disorder as it is no longer the normal way that a person should eat. In other words, Binge Eating has already passed the limits of overeating.

Binge Drinking

Author : Stephanie Watson
ISBN : 9781617876547
Genre : Juvenile Nonfiction
File Size : 83. 60 MB
Format : PDF, ePub, Mobi
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This book examines the history, causes, and effects of binge drinking.

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