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Body Positive Power

Author : Megan Jayne Crabbe
ISBN : 1785041320
Genre : Body image
File Size : 65. 29 MB
Format : PDF
Download : 876
Read : 387

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IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It's how we've been taught to see our bodies that's the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a 'bikini body diet' and 97% of women don't hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you've been looking for.

Body Positive Power

Author : Megan Jayne Crabbe
ISBN : 158005823X
Genre : Self-Help
File Size : 46. 98 MB
Format : PDF, Kindle
Download : 733
Read : 532

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A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.

Body Positive Power

Author : Megan Jayne Crabbe
ISBN : 9781473551312
Genre : Self-Help
File Size : 87. 1 MB
Format : PDF, Mobi
Download : 220
Read : 1025

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IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.

Body Positive Power

Author : Megan Jayne Crabbe
ISBN : 9781580058223
Genre : Self-Help
File Size : 68. 56 MB
Format : PDF, ePub
Download : 567
Read : 470

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A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.

Body Positive

Author : Strong Girlies
ISBN : 1691461059
Genre :
File Size : 37. 33 MB
Format : PDF, ePub
Download : 970
Read : 947

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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

I Love My Body

Author : Strong Girlies
ISBN : 169146189X
Genre :
File Size : 56. 51 MB
Format : PDF
Download : 982
Read : 775

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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

Body Positive

Author : Elizabeth A. Daniels
ISBN : 9781108317597
Genre : Psychology
File Size : 21. 51 MB
Format : PDF, ePub, Mobi
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What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.

Glow Be Confident Be You

Author : Sara Conway
ISBN : 1407197061
Genre :
File Size : 59. 87 MB
Format : PDF, Mobi
Download : 137
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Ready, set, glow! From your head to your toes, learn to love yourself! Growing up can be confusing. Your body is going through changes and you're trying to remember to eat your five-a-day. Juggling everything can be hard work, so it's important to remember how brilliantyour body is! It's time to meet your new best friend - YOU! With funny and friendly advice on: exercise, healthy eating, friendships and much more! Inside you'll learn lots of amazingthings all about you, and by the end of this book you'll thank your body for helping you do amazing things. You'll discover your secret superpowerand use it to make you - and others - feel awesome. You'll meet some superfoods and learn some super moves. You'll find out how to always keep it real and feel confidentto deal with whatever life throws your way. This book is packed with all the help and advice you'll need to glow up and be you!

Love Your Body Because You Only Have One

Author : Strong Girlies
ISBN : 1691011401
Genre :
File Size : 81. 40 MB
Format : PDF
Download : 687
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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

Love Your Body Because You Only Have One Body Positive

Author : Strong Girlies
ISBN : 1691460575
Genre :
File Size : 28. 76 MB
Format : PDF, Docs
Download : 803
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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

A Parent S Guide To Body Positivity

Author : Axis
ISBN : 9780830778850
Genre : Family & Relationships
File Size : 20. 64 MB
Format : PDF, ePub, Docs
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It's rare to meet someone who likes what they look like, flaws and all. We're all struggling with body image, especially teens, and the body positivity movement seems to have the answers. What is the body positive movement? Is it what we're looking for? How can we help our teens see themselves as God sees them? This guide offers insight for your discipleship journey and includes discussion questions at the end to help you start this important conversation with your teen. Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship.

Sex Positive

Author : Dr. Kelly Neff
ISBN : 9781786783738
Genre : Social Science
File Size : 51. 75 MB
Format : PDF, Mobi
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Offering a new take on the psychology of human sexuality, Sexpositive integrates modern day themes such as technology and the use of social media with self-help. This is the book that millennial's will turn to in order to rewrite the story of their love lives. Life on this planet would not exist if it weren’t for one thing, sexual intercourse! Developing our understanding sexual consciousness; defined as an awareness of each other and ourselves as sexually conscious beings, is key if we want to see humanity evolve and thrive through our energetic awareness of one another. The SexPositive movement has its roots in this founding ideology. It is a social, political and philosophical movement that promotes and embraces sexuality and sexual expression, with an emphasis on safe and consensual sex. Never before has there been a stronger cultural narrative about the awakening of our sexual consciousness and the crucial importance of building #SexPositive relationships. For the first time ever, Dr. Kelly Neff offers readers a ground-breaking self help book that fuses scientific sexology research, psychological theorizing, Eastern & Western philosophies, and stories from around the world, all in the context of the world’s massive social and political shifts surrounding sex, love and identity. The first part of the book address our personal growth as sexually conscious beings in our current cultural climate, unpacking the constructs of gender and sexual orientation, social conditioning via mass media, whilst exploring non-monogamous relationships, the Techno sexual Revolution, as well as looking at sex as an energetic experience. The second part of the book takes a more practical approach providing tools, tips and exercises to help create and maintain SexPositive relationships.

Pocket Podiatry

Author : James Watkins
ISBN : 9780702030321
Genre : Medical
File Size : 81. 30 MB
Format : PDF, ePub
Download : 488
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Pocket Podiatry: Functional Anatomy gives you all the essentials of examination and diagnosis in a convenient, user-friendly format. With the emphasis on practical, step-by-step guidance, this handy volume is specially designed to include helpful diagrams, tables, tips and summary boxes to give you quick access to key information with the minimum of fuss. With its clarity and portability, students will find the Pocket Podiatry series an invaluable companion to their studies, while practitioners will appreciate its clinical orientation and concision. Features: . Relevant - focuses on key information . Convenient - handy sized volumes can easily be carried in coat pocket . Practical - a minimum of theory and a maximum of clinical emphasis . Accessible - user-friendly format with summaries and helpful tips . Specialist - written by podiatrists for podiatrists . Clear - full colour design throughout

Body Happy Kids

Author : Molly Forbes
ISBN : 9781473587847
Genre : Family & Relationships
File Size : 74. 41 MB
Format : PDF, Mobi
Download : 463
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We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.

I Love Fitness And My Body

Author : Strong Girlies
ISBN : 1691461334
Genre :
File Size : 26. 73 MB
Format : PDF, Mobi
Download : 917
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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

Body Positive

Author : School of Great Living
ISBN : 1723752010
Genre :
File Size : 75. 4 MB
Format : PDF
Download : 134
Read : 654

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Body positivity notebook. Journal your body positivity journey in this large cute notebook. Alternatively, use this body positive notebook to make a statement at school, work or university. Let this cute peachy body positive journal remind you to be kind to your body and that weight does not define you. Share your body positivity with others to encourage and empower them towards a better happier life, where the weight of the societal pressure does not define who you are. Be in power. Be body positive.

Body Brilliant

Author : Nicola Morgan
ISBN : 9781445167374
Genre : Young Adult Nonfiction
File Size : 25. 75 MB
Format : PDF, ePub, Mobi
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Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body image. We're all bombarded with information and images - through the media and our peers - about being too big, too small, being cool, being popular or having the 'right' kind of clothes. This book addresses the body issues that nearly everyone worries about at some point in their lives and gives practical and mindful solutions to work through worries, using real-life examples, quotes and anecdotes from young adults interviewed especially for this book. 'Body Brilliant' explores psychological pressures that make us see our bodies in certain ways, positively or negatively, as well as considering how adolescent body changes, gender identity and gender expectations, sexuality and sexual orientation affect self-image, and looks at issues such as body dysmorphia and eating disorders. 'Body Brilliant' also encourages you to think about how you view differences in others and understand that variety is a brilliant thing. And that being yourself is much better than being just like everyone else. Learn to celebrate the differences that make every body brilliant!

All Bodies Are Good Bodies

Author : Strong Girlies
ISBN : 1691461091
Genre :
File Size : 59. 85 MB
Format : PDF, Kindle
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Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.

Women

Author :
ISBN : 9781510700765
Genre : Self-Help
File Size : 60. 22 MB
Format : PDF, ePub, Mobi
Download : 349
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“Rosetti’s illustrations are personalized affirmations of the rights of women. They congratulate the empowered, comfort the survivors, and present rebuttals to the oppressive comments that rain down upon women from the heights of the patriarchy.” —Bust The message we receive from the world is clear: we’re not good enough. We’re not skinny enough, pretty enough, smart enough. Women is all about accepting ourselves. Carol Rossetti asks us instead to say, “We’re not good enough—we’re even better.” Despite the progress we’ve made as a society, there is still a cruel and subtle gender oppression that exists today—and many don’t realize it’s there. In response, Rossetti decided to draw women to focus on the issues we face. Her illustrations are of women who feel safe expressing themselves by showing the world their fashion, sexuality, relationships, religion, disabilities, and even traumatic experiences. Rossetti’s commanding images belong on billboards and street corners and in schools and offices to remind us that our unique experiences and expressions should make us feel beautiful, intelligent, and proud. We have the power to embrace who we are and can stop trying so hard to please the rest of the world. Carol Rossetti and Women offer us a vision of who we can be.

Just Eat It

Author : Laura Thomas
ISBN : 9781509893935
Genre : Self-Help
File Size : 39. 22 MB
Format : PDF, Docs
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'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

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