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Boxer S Start Up

Author : Doug Werner
ISBN : 9781884654091
Genre : Sports & Recreation
File Size : 63. 45 MB
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A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Boxing

Author : Danna Scott
ISBN : 0399526013
Genre : Sports & Recreation
File Size : 68. 25 MB
Format : PDF, ePub, Mobi
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An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Boxing Book For Beginners

Author : Kevin Durant
ISBN : 1723768359
Genre :
File Size : 88. 16 MB
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- Do you really wish to become a successful boxing player? - Are you looking for the best boxing books that will help you master this game like an expert? - What are the best boxing fitness cum training tips that you must know? Now, Get Ready to Learn the Core Concepts of Boxing Fundamentals in This Excellent Book! Designed for all sports fanatics that wish to master the art of boxing, this guidebook will perfectly help you learn all critical concepts and tips to become an expert. Needless to mention, the combat sports activities of boxing game isn't that simple! In fact, in order to master this incredible sport, you are required to precisely follow some important tips and guidelines. Luckily for you, this one-in-all boxing training book covers various important concepts (with comprehensive detailing) that you must follow to become a pro. This is a perfect boxing fitness guide that will lead you to the path to be a professional boxer. So, what are you waiting for? Whether you are a complete beginner in this arena or you are striving to become a professional boxing player, this guidebook will be the most recommended solution for you! Now, keep reading and reveal some important concepts that you'll learn from this excellent book. You Will Learn: - Start with the basic history of Boxing - Know more about the modern professional Boxing related concepts - Reveal important Boxing rules to lead the path of success cum excellence - Acquire the right skills in order to become a good Boxer - Garner knowledge about Defensive skills, Body conditioning, and more - Avoid the common mistakes in Boxing - And, much more too... So, are you now eager to learn all of these aforementioned basics and fundamentals of boxing? If yes, then do not waste anymore time and hit the "Buy Now" button right away.

The Chump To Champ Collection

Author : Andrew Hudson
ISBN :
Genre : Sports & Recreation
File Size : 47. 20 MB
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Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!

Boxing For Beginners

Author : Tyson Decker
ISBN : 9798653225024
Genre :
File Size : 50. 86 MB
Format : PDF, Kindle
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Are you looking for approaches to improve and advance your general health, fitness, stamina and well-being? Boxing of course is the secret. Here is a book that will bring you into the world of boxing. The most outstanding and uniqueness of this ancient sport is it various amazing benefits. Every one of these benefits and others is what this book boxing for beginners will concentrate on. Would you like to have a total body workout as you continue training for a specific sport? That is the thing that boxing can offer. Different sports center their training just on some objective regions of the body, yet envision all the warm up and practice schedules that you have to experience to set up your body for the training legitimate. You will be approached to jump, skip, jog, do sit ups, roll the punches and kick noticeable all around. These are nearly very similar things that you likewise do in the event that you will proceed to train in like manner enrollment health clubs and gyms. Doing these boxing training exercises will without a doubt give your body a great deal of physical strength, as you are getting increasingly characterized muscles as you keep on training each day. You will not have such a large number of ungainly minutes when you train for this sport. The increased strength you got from the activity schedules makes you truly better. This will make you move speedier than the normal individual, additionally improves your endurance, resistance, flexibility and reflexes. Boxing additionally leaves you alone much in control with yourself. In spite of the fact that you will be approached to be progressively physical as you train for this sport, with all the moves, kicks and punches, you will acknowledge how it improves your self-control as your training advances. You can be quiet and have more resistance towards others as you are trained not to simply throw punches whenever you need to. This sport genuinely gives you the control to act well out in the open as you previously had a road to discharge your negative emotions during training meetings. Fundamentally, you will encounter all these incredible benefits of boxing in the event that you need to see this for yourself. You will see positive changes in the manner you look, think and feel. Likewise, you will advocate a healthier and increasingly dynamic way of life to your loved ones. These are the incredible things that this sport can offer in the event that you needed to check out it. Here are some of the highlights that this book will feature for your ultimate use - The rules of Boxing - Boxing Fundamentals - Basic Offense - Basic Defense - Basic Clinching - Timing in the fighting - Different Boxing Combinations - Choosing your style - How to increase speed - Ring movement training and many more..... Boxing will stay controversial yet well-known sport, since what makes it disputable likewise makes it mainstream. Its history is somewhere down in with stories and occasions of that have passed by in past times, and with this - coordinated with its common athletic attributes - will set the sport in a place to create and develop for a long time to come. Would you like to know more? Scroll up and click BUY NOW to grab your copy today!

Boxing From Chump To Champ 2

Author : Andrew Hudson
ISBN : 9781838373016
Genre : Sports & Recreation
File Size : 37. 50 MB
Format : PDF
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How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!

Martial Arts Of The World

Author : Thomas A. Green
ISBN : 9781598842432
Genre : Reference
File Size : 75. 56 MB
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This book is the most comprehensive and authoritative reference ever published on the wide range of martial arts disciplines practiced in cultures around the world. * Includes the scholarship of 67 expert, international contributors * Presents 30 images of martial arts in practice * Offers bibliographic lists at the end of each section pointing to further reading in print and online * Includes a comprehensive index in each volume

Boxing For Beginners

Author : H. Smith
ISBN : OCLC:56395329
Genre : Boxing
File Size : 55. 19 MB
Format : PDF, Docs
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The Complete Guide To Boxing Fitness

Author : Hilary Lissenden
ISBN : 9781472902801
Genre : Sports & Recreation
File Size : 57. 42 MB
Format : PDF
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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Recreational Manual

Author : Minnesota Emergency Relief Administration. Department of Leisure Time
ISBN : MINN:31951002002710K
Genre : Amusements
File Size : 65. 27 MB
Format : PDF, ePub
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Boxing For Beginners

Author : Al Bernstein
ISBN : 0809277573
Genre : Sports & Recreation
File Size : 67. 24 MB
Format : PDF, Kindle
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A manual for neophyte pugilists provides, in text and pictures, instruction in methods of offense and defense and guidance in training and fight strategy

Wii For Dummies

Author : Kyle Orland
ISBN : 0470872551
Genre : Games & Activities
File Size : 78. 13 MB
Format : PDF, Mobi
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Just got a Nintendo Wii game console? Thinking about one? Wii offers video games, exercise tools, the opportunity to create a cool Mii character, and lot of other entertainment options. Wii For Dummies shows you how to get the most from this fun family game system. This book shows you how to get physical with Wii Sports, turn game time into family time, make exercise fun with Wii Fit, and discover Wii’s hidden talents, like displaying photos and browsing the Web. You’ll learn how to: Hook up the Wii to your TV, home entertainment setup, or high-speed Internet connection Get familiar with Wii’s unique controllers and learn to use the Nunchuk, Balance Board, Wheel, and Zapper Explore the Wii Channels where you can shop for new games, play games online, check the news, and even watch videos Create Mii avatars you can share, enter in contests, and use in games Learn to use your whole body as a controller and get fit while you play Identify the best games for parties, family events, nostalgia buffs, and even non-gamers Build your skill at Wii tennis, golf, baseball, bowling, and boxing Use the Wii Message Board and full-featured Web browser With tips on choosing games, hot Wii Web sites, how to enjoy photos and slideshows on your Wii, and ways to prevent damage to (and from) Wii remotes, Wii For Dummies makes your new high-tech toy more fun than ever.

Boxing For Beginners

Author : Ernie Nicholsen
ISBN : 9798596075106
Genre :
File Size : 24. 54 MB
Format : PDF, ePub, Mobi
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As humans, we tend to complicate fairly simple things. For instance, you haven't even started to box yet but in your head, you're working up strategies to be as good as Floyd Mayweather. That's human nature. There's nothing wrong with that except it's not practical. How can you make it practical? By starting with boxing in the first place. Before you start with boxing, you must know that like any other sport, boxing demands hard work, discipline, and grind. In fact, it's much more than many other sports. In this ultimate guide to boxing, you will discover: Introduction / What is boxing? The history of boxing How to find a gym to train at and check the instructor is legitimate Training and Gym Etiquette What training gear will you need? Is boxing useful for Self Defence? Is boxing right for women? How long before I am competent in boxing? I have never done martial art before can I still do boxing? Can you still do boxing if you are overweight and unfit? What is the risk of brain trauma? Common Boxing combinations The difference between orthodox and southpaw boxers Beginner sparring tips Sparring etiquette How to get your amateur boxing license How to get your first amateur boxing bout Buy now and begin your Boxing journey today!

The Beginner S Guide To Better Boxing

Author : Ben E. Barnes
ISBN : 0679205330
Genre : Boxing
File Size : 61. 91 MB
Format : PDF, Mobi
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An illustrated guide to boxing, including equipment, conditioning, basic forms, blows, defenses, rules, injuries, and style.

The Boxing From Chump To Champ Collection

Author : Andrew Hudson
ISBN : 9798588503839
Genre :
File Size : 84. 55 MB
Format : PDF
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Discover how to take your boxing ability to the next level. Even if you don't go to a boxing gym or have no previous experience! There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don't work. If you are someone who wants to make a change to their fitness ability but doesn't know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading. This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing! This beginners guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level. As a qualified Boxing Coach, I have the boxing knowledge that's has been converted into this book in a way that will not be too complicated for the beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning - so if you think you need a bit of experience to get started then you are wrong. This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for the beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meet the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger And much more... Plus, as a bonus you will also get "Boxing from Chump to Champ Part 2" which is the follow up book to help you tackle the more advanced side of boxing. The second part will help you discover: How to get in incredible shape. Improving your ability as a fighter by learning new punching techniques, defensive manoeuvres, footwork, reflexes, and agility. Working on drills both in and out of the boxing ring. Improving your mindset and mental toughness to start thinking like a champion Not only are you getting the follow up book, the print version gives you access to the PDF eBook copies from both the books. Don't just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click "Add to Cart" Now!

Boxing For Beginners Etc

Author : H. Smith (Writer on Boxing.)
ISBN : OCLC:315003487
Genre :
File Size : 76. 31 MB
Format : PDF, Docs
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Fundamentals Of Boxing

Author : Ryder Ariella
ISBN : 9798827605164
Genre :
File Size : 46. 33 MB
Format : PDF, ePub
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BOXING FOR BEGINNERS boxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. boxing is practiced for self-defense, general fitness, or as a contact sport. In theory, boxing concepts and ideas should be easy to grasp for all beginners. boxing is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that boxing has to offer. boxing taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Get a copy now!

Boxing Training For Beginners

Author : Lupita Manzur
ISBN : 9798700128896
Genre :
File Size : 79. 91 MB
Format : PDF, Kindle
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People are living lives filled with physical and mental stress. In boxing, they find themselves rediscovering their mind and body whilst staying calm. An increasing number of people turn to box each day. Reason? It's absolutely free. Basic boxing doesn't require you to spend a penny - you can spar with your friend, shadow box, or even beat the heavy bag in your garage at your own comfort. In this boxing for beginners, it covers: An introduction to boxing Boxing fundamentals: boxing stances Boxing fundamentals: footwork Boxing fundamentals: defense Boxing fundamentals: punch types Basic boxing combinations Different boxing fighting styles Choosing your boxing style How to train at home How to train with a partner How to increase your speed Ring movement training Timing your knockout punches Defending against dirty tricks And much, much more!

Boxer S Start Up

Author : Doug Werner
ISBN : OCLC:870692889
Genre : Boxing
File Size : 78. 66 MB
Format : PDF
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Teach N Beginning Offensive Boxing Free Flow Handbook

Author : Bob Swope
ISBN : 9780985288761
Genre :
File Size : 64. 26 MB
Format : PDF
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This is a practical Handbook for youth Boxing coaches, parents, and kids. It has 163 individual pictures and illustration variations to look at. All the drills and skill activities are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in offensive boxing. It also has equipment used in the game and a progressive stair step guide for learning.

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