brain maker the power of gut microbes to heal and protect your brain for life

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Brain Maker

Author : David Perlmutter
ISBN : 9781473619364
Genre : Health & Fitness
File Size : 90. 21 MB
Format : PDF, ePub, Docs
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Summary Study Guide Brain Maker

Author : Lee Tang
ISBN : 9781988970011
Genre : Health & Fitness
File Size : 25. 23 MB
Format : PDF
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Heal and Protect Your Brain Includes Diet Cheat Sheet This book is a summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; they are not seeking ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases. The book explains: * The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world. * How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions. * The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. Read this book and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary Study Guide Anthology Books 1 4

Author : Lee Tang
ISBN : 9781070186955
Genre : Family & Relationships
File Size : 60. 56 MB
Format : PDF, Docs
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Four books at one low price! This collection contains: Summary & Study Guide - Brain Maker The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet. Summary & Study Guide - The Gene The must-read summary of “The Gene: An Intimate History,” by Siddhartha Mukherjee. Summary & Study Guide - The Emperor of All Maladies The must-read summary of "The Emperor of All Maladies: A Biography of Cancer" by Siddhartha Mukherjee. Summary & Study Guide - NeuroTribes The must-read summary of "NeuroTribes: The Legacy of Autism and the Future of Neurodiversity" by Steve Silberman.

Boundless

Author : Ben Greenfield
ISBN : 9781628603972
Genre : Health & Fitness
File Size : 60. 47 MB
Format : PDF, ePub, Mobi
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Brainrecovery Com

Author : David Perlmutter
ISBN : 0963587412
Genre : Health & Fitness
File Size : 35. 78 MB
Format : PDF, ePub, Docs
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This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support. The nutritional and oxidative therapies that he recommends are part of a growing wave of scientifically based, complementary treatments. Any patient would benefit from his advise, and all physicians should learn of these treatments if they want to do the best for their patients. Dr. Perlmutter's advice could improve the lives of millions of patients and their families, and save health care dollars at the same time.

Nothing About Us Without Us

Author : David Perlmutter
ISBN : 1096678691
Genre :
File Size : 36. 64 MB
Format : PDF
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Anybody who loves animated cartoons should be interested in knowing the truth about them. Which is that they have lives after the camera stops filming, and pretty interesting ones at that. This book will give you the truth about who they are and what they feel, direct from their lips. Particularly about how the leaders of the world want them out of the way, for good....

The Grain Brain Whole Life Plan

Author : David Perlmutter
ISBN : 9781473647787
Genre : Cooking
File Size : 40. 21 MB
Format : PDF, Docs
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This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

The Pups

Author : David Perlmutter
ISBN : 1632633531
Genre : Fiction
File Size : 28. 60 MB
Format : PDF, Mobi
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This is the story of the Pups, a team of canine superheroes-cum-comedians who exist in a future universe where canine beings such as they, while sentient and intelligent, are denied full "human" rights. Beginning with the story of how they came to be, it goes on to explore how they established their entertainment and super-heroic careers. This is a reprint of a work originally published in limited form in 2011 by Twisted Library Press.

Urban Nightmares

Author : David Perlmutter
ISBN : 1617061867
Genre :
File Size : 44. 8 MB
Format : PDF
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Is your neighbour the charming person he appears to be? What about your local supermarket, do you trust every person who works there? Your garage, can you rely on them to do a good job? Is the happy-go-lucky traffic cop a serial killer after dark? Ask yourself whether the urban environment in which you think you are safe and secure really is a haven in the madness that is the modern world... what horrors lurk beneath the smiling faces where you go in your small town or village. In the event of a problem, who would you go to - and be sure of help... Urban Nightmares reflects your darkest fears, your most paranoid thoughts, your innermost worries. Here are stories which expose your urban neighbourhood to the world for what it really is, a place of danger!!!

Tooned Out

Author : David Perlmutter
ISBN : 9781611874808
Genre : Fiction
File Size : 34. 81 MB
Format : PDF, ePub
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If you ever thought the life of a cartoon character was one of ease and unbridled joy, think again. Janey the Robot and her pals have to work plenty to earn their keep, and they know it. Which is why they take it the wrong way when they learn their show has been cancelled. Told in a compelling documentary style, this short story will make you rethink the place of the cartoon character in Hollywood.

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