brain over binge why i was bulimic why conventional therapy didn t work and how i recovered for good

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Brain Over Binge

Author : Kathryn Hansen
ISBN : 0984481702
Genre : Bulimia
File Size : 45. 84 MB
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"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.

The Brain Over Binge Recovery Guide

Author : Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen
ISBN : 0984481745
Genre :
File Size : 59. 80 MB
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This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible.

The Little Book Of Big Change

Author : Amy Johnson
ISBN : 9781626252325
Genre : Self-Help
File Size : 30. 25 MB
Format : PDF
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Integrative Medicine For Binge Eating

Author : James Greenblatt
ISBN : 9781525541933
Genre : Health & Fitness
File Size : 87. 40 MB
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Every year millions of Americans struggle to lose weight, financing a huge dieting industry that earns fifty-five billion dollars annually. Despite their efforts, two-thirds of American adults remain either obese or overweight. It’s clear that dieting doesn’t work, and failed attempts to lose weight only make the situation worse by encouraging disordered eating behavior. In Integrative Medicine for Binge Eating, respected psychiatrist and eating disorder expert Dr. James M. Greenblatt explains how appetite is controlled by the brain’s neurochemical systems. The book’s inspiring New Hope model combines the best in traditional and complementary approaches for recovery from Binge Eating Disorder and food addiction. Unlike dieting, which provides only a temporary fix, this book offers a permanent solution based on scientific research to help you reclaim a healthy relationship with food and end the vicious cycle of food addiction. The book delivers: ■ Insight into genetics and eating disorders ■ How laboratory evaluations can point the way to individualized support ■ The role of vitamins and minerals in controlling Binge Eating Disorder ■ The role of medications in controlling Binge Eating Disorder

Flipping The Switch

Author : Jennifer A. Palermo, DNP
ISBN : 1477244840
Genre : Self-Help
File Size : 44. 7 MB
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YOU CAN “FLIP THE SWITCH” AND TURN OFF BULIMIA PERMANENTLY WITHOUT DRUGS OR THERAPY “Flipping the Switch: Freedom from Bulimia” provides you, the reader, with a better understanding of what your disorder is, how you acquired it, why it perpetuates, and what it will take for you to recover successfully. This book offers a comprehensive self-guided recovery program to help you “flip the switch” and turn off bulimia permanently. For the first time, the answers sought by anyone who has ever suffered from an eating disorder, are available in written form to be used in the privacy of their own home. While everyone’s journey of recovery is different, this book can help get you started on the right path to finally accomplish what you have been waiting so long to do- triumphantly succeed in breaking your addiction to food and reclaiming the life you’ve lost to bulimia. This book challenges the idea that one is “powerless” over addiction and provides hope to those who have tried traditional eating disorder therapy with no success. “Flipping the Switch” dissects the process of how addiction rewires the brain. Empowered with this information you will be able to go from self-destruction to self-reconstruction upon completion of this book. The author wrote this book after her personal 22 year struggle with bulimia finally came to an end. Frustrated with traditional recovery programs, the author felt compelled to devise her own self-reconstruction method. Having gone through the recovery process herself, she has keen insight of the obstacles one faces as a food addict and understands how difficult becoming abstinence can be. Armed with the knowledge and strategies presented here, you will understand what is needed to break the cycle of addiction and be prepared to face bulimia head on. The step-by-step recovery plan and transitional diet offered here helps you make the transition from binge eating to "normal" eating in a non-threatening manner.

Eastwest

Author :
ISBN : UCSC:32106020387178
Genre : Naturopathy
File Size : 45. 97 MB
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Dissertation Abstracts International

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ISBN : STANFORD:36105020022484
Genre : Dissertations, Academic
File Size : 86. 61 MB
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The Biology Of Love

Author : Arthur Janov
ISBN : UOM:39015042590524
Genre : Psychology
File Size : 36. 16 MB
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In this revolutionary work, famed psychotherapist Arthur Janov, author of The Primal Scream, presents the first unified theory of psychology and brain chemistry. Relying on years of experience with patients and a great deal of evidence from psychology and neurology, Janov explains how love significantly affects not only psychological well-being but physical health and personality traits as well. In fact, its long-lasting biological effects critically influence brain structure and brain chemistry in the developing fetus and the growing child. Focusing on prenatal experience, Janov says, "Womb life is the precursor for all the rest of our lives": health-conscious mothers-those who take care of themselves during pregnancy; who eat nutritious foods; avoid ingesting toxic substances like drugs, alcohol, and tobacco smoke; and carry the fetus to term in an emotionally positive, low-stress environment-bestow on their newborns innumerable advantages. Janov's central thesis is that prenatal experience and birth trauma are imprinted on our nervous systems, and if this crucial period of life is beset by trouble and stress, whether mental or physical, the deep-seated effects can result in psychological problems or psychosomatic diseases later in life. By the same token, lack of love after birth, when the infant needs the touch of loving caresses, can be as injurious to the healthy development of intelligence and personality as lack of food. Janov cites scientific evidence to demonstrate how the formation of our nervous system, especially the complex neural connections of the brain, can be influenced by the presence or absence of a loving, nurturing environment, both before and after birth. But beyond analyzing mental and physical ailments, The Biology of Love is also a book about cure. Through Janov's unique therapeutic techniques, he enables patients to relive those critical periods of love deprivation that are at the root of their problems. Using testimonials of patients who have experienced remarkable change, he shows how he helped them to "reverse history" by releasing the underlying psychological tensions that had crippled their lives for decades. This provocative, original work, synthesizing the latest neurological research and psychological theory with Dr. Janov's long experience of successfully treating patients, is understandable to the educated lay person and will be of great interest to professionals in medicine and psychology alike.

What S Wrong With Addiction

Author : Helen Keane
ISBN : 0522849911
Genre : Psychology
File Size : 67. 1 MB
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This is an impressive work: carefully structured, researched and written . . . a refreshingly lucid account that is both intellectually stimulating and professionally helpful.-Janet McCalman Addicts are generally regarded with either pity or grave disapproval. But is being addicted to something necessarily bad? These attitudes are explicit both in contemporary medical literature and in popular, self-help texts. We categorise addiction as unnatural, diseased and self-destructive. We demonise pleasure and desire, and view the addict as physically and morally damaged. Helen Keane's thought-provoking text examines these assumptions in a new light. In asserting that the 'wrongness' of addiction is not fixed or indeed obvious, she presents a refreshing challenge to more conventional accounts of addiction. She also investigates the notion that people can be addicted to eating, love and sex, just as they are to drugs and alcohol. What's Wrong with Addiction? shows that most of our ideas about addiction take certain ideals of health and normality for granted. It exposes strains in our society's oppositions between health and disease, between the natural and the artificial, between order and disorder, and between self and other.

Bibliography Of Agriculture

Author :
ISBN : PSU:000057553849
Genre : Agriculture
File Size : 65. 94 MB
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