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Breastfeeding For Dummies 17 Super Useful Breast Feeding Tips Revealed

Author : Michelle Price
ISBN : 9781678023997
Genre : Family & Relationships
File Size : 56. 97 MB
Format : PDF, Docs
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Breast Feeding Is Best For Babies For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They’ve discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth – nature made properties that science simply cannot copy. The important long term benefits of breast feeding include reduced risk of asthma, allergies, obesity, and some forms of childhood cancer. The more that scientists continue to learn, the better breast milk looks. In this book you'll discover: • Reasons to breast feed • What foods to avoid when breast feeding • What to do about poor milk supply • What you need to know about breast feeding in public • And much more Grab a copy of Breastfeeding for Dummies today!

Breastfeeding For Dummies

Author : Sharon Perkins
ISBN : 0764544810
Genre : Health & Fitness
File Size : 73. 21 MB
Format : PDF, ePub
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Gain confidence and enjoy breastfeeding Get physically and mentally ready to breastfeed your baby This easy-to-follow guide, written by two maternal/ child health experts, provides practical, reassuring advice on everything from making preparations at home and starting to breastfeed at the hospital to breastfeeding while working and weaning. The Dummies Way * Explanations in plain English * "Get in, get out" information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Discover how to: * Tell if your baby is getting enough milk * Care for your breasts and nipples * Solve breastfeeding problems * Nurse two children at a time * Breastfeed outside the home

Dad S Guide To Pregnancy For Dummies

Author : Roger Henderson
ISBN : 9781119977254
Genre : Health & Fitness
File Size : 60. 75 MB
Format : PDF
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Practical, hands-on information for fathers-to-be Dad’s Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad’s unique point of view. When it comes to pregnancy, dads’ roles have changed so much in the past few decades that expectant fathers don’t always know where to turn to for guidance and advice on this milestone event. Now they do! Dad’s Guide to Pregnancy For Dummies covers: What to expect at doctor’s visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labour and delivery, and the first days and weeks of a baby’s life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad’s Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.

Baby And Toddler Meals For Dummies

Author : Dawn Simmons
ISBN : 1118052854
Genre : Family & Relationships
File Size : 58. 73 MB
Format : PDF, ePub, Docs
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Includes tips for feeding picky eaters and kids with allergies Understand your child's nutritional needs and prepare fast, tasty meals Babies and toddlers need good nutrition to grow and thrive, and this essential, timesaving guide makes it easy to feed your child right. It explains exactly what foods you should introduce at what ages -- and shows you how to prepare fresh, home-cooked baby and toddler meals that beat anything you can get from a jar or box. Discover how to * Save money and expand your baby-food budget * Dish up healthy, well-balanced meals * Introduce new foods at the right time * Serve foods with high kid-appeal * Have fun cooking with your child

Baby Massage For Dummies

Author : Joanne Bagshaw
ISBN : 1118070038
Genre : Family & Relationships
File Size : 25. 83 MB
Format : PDF, ePub, Mobi
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Explains massage for preemies, newborns, and toddlers Soothe your baby and promote well-being the all-natural way Curious about baby massage? Featuring illustrations and step-by-step instructions, this friendly guide makes it easy to use techniques that can reduce your baby's stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between the two of you. You'll also find suggestions for making massage part of your everyday routine. Discover how to: * Ease common ailments * Enhance your bond with your baby * Stimulate growth and development * Comfort a fussy baby * Massage babies with special needs

Pregnancy For Dummies

Author : Jane Palmer
ISBN : 9780730377412
Genre : Health & Fitness
File Size : 54. 9 MB
Format : PDF, Mobi
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Your complete guide to having a healthy, happy pregnancy This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy — and beyond! Understand what's happening with your baby and your body, and be guided through what to expect from labour, birth and becoming a new parent. Follow your baby's development — understand the changes you and your baby go through during all three trimesters Research your birth options — make informed choices that best suit your needs Care for your baby before birth — eat well and keep active during pregnancy Prepare for the birth of your baby — know what happens before, during and after labour Look after your newborn — find advice on breastfeeding and bringing your baby home Keep up with current issues —identify issues facing mothers today, such as returning to work or having children later in life Get expert advice on special situations — meet the challenges of multiple births, problems during pregnancy or miscarriage Open the book and find: Ways to increase your chances of getting pregnant Clear illustrations of how the body changes during pregnancy Advice for managing pre-existing conditions during pregnancy Discussion about complementary and alternative therapies Simple explanations of your birth options Information about parental leave entitlements Websites to access further support

Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 20. 4 MB
Format : PDF, ePub, Mobi
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Breastfeeding For Beginners

Author : Caroline Deacon
ISBN : 9780007136087
Genre : Breastfeeding
File Size : 87. 46 MB
Format : PDF
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This title aims to provide support for new mothers at the often trying and painful time of breastfeeding a new baby, with practical advice supplemented with illustrations. Parents and qualified NCT breastfeeding counsellors give detailed practical advice with useful tips and case studies. The book covers all areas of the subject, from the early days - coping with soreness, positioning, colic, night feeds, premature babies or twins - to returning to work and expressing milk. As research shows that breast is definitely best where mothers are able to breastfeed, it is crucial that they are given the right advice and support. This book should make the experience a rewarding and painless one.

Pcos For Dummies

Author : Gaynor Bussell
ISBN : 9781118127377
Genre : Health & Fitness
File Size : 89. 64 MB
Format : PDF, Docs
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Practical advice and information for living with PolycysticOvarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which thereis an imbalance of a woman's female sex hormones, and affects anestimated 10% of all women. This hormone imbalance may causechanges in the menstrual cycle, acne, small cysts in the ovaries,difficulty conceiving, high blood pressure, and other problems. Itis treatable, but not curable, and sufferers have to rely onthemselves for the long-term management of their condition. Ifyou're living with PCOS, this guide gives you the latestinformation concerning treatments and research into PolycysticOvarian Syndrome. PCOS For Dummies gives you a practical, plain-Englishguide to living with and managing Polycystic Ovarian Syndrome. Inaddition to providing valuable information concerning the causesand symptoms of Polycystic Ovarian Syndrome, PCOS ForDummies gives you the facts about the various treatment optionsthat are available, including both traditional medical treatmentsand alternative therapies. Discusses the causes and symptoms of PCOS Advice for dealing with this disorder Covers the treatments and medicine available in the UnitedStates PCOS For Dummies is an invaluable resource for themillions who are suffering from this condition.

Parenting For Dummies

Author : Helen Brown
ISBN : 9781119997092
Genre : Family & Relationships
File Size : 58. 85 MB
Format : PDF, ePub, Mobi
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Having a baby is an incredible experience, and the ultimate responsibility! Parenting is a job that you start with no training at all – and friends and family always seem to be the first to tell you how best to bring up your children. But there's no sure-fire formula for raising kids. Maybe that's because every child, like every parent, is an individual, and no two parent-child relationships are ever the same. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting experience easier and more rewarding for your children and yourself. Which is where this book comes in. Covering information for newborns to pre-teens, Parenting For Dummies gives you the essentials of parenting basics. From dealing with a crying baby and potty training, to building self-esteem and dealing with sibling rivalry, it offers a gold mine of up-to-date advice.

Understanding Prescription Drugs For Canadians For Dummies

Author : Ian Blumer
ISBN : 9780470677056
Genre : Medical
File Size : 79. 65 MB
Format : PDF, Docs
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The ultimate Canadian guide to prescription medication Over half of all Canadians take at least one prescription drug, but most of us know very little about the medication we're taking, including why we've been prescribed anything in the first place. Understanding Prescription Drugs Canadians For Dummies will answer many of the questions Canadians have about prescription drugs, but were afraid ask our doctors and pharmacists. Topics covered include: * What a prescription drug is * Common concerns * Side effects * Ailments and drugs used to treat them * Prescribing practices Understanding Prescription Drugs For Canadians For Dummies will go beyond the encyclopedic and often overwhelming information offered in massive pill books on the Web. It will empower readers, providing them with the knowledge they need as responsible consumers.

Being A Great Dad For Dummies

Author : Stefan Korn
ISBN : 9781742468013
Genre : Family & Relationships
File Size : 89. 60 MB
Format : PDF
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Created especially for the Australian customer! Your essential guide to being the best dad you can be Have you just found out you're going to be a dad, or perhaps you're already a brand new dad? Being a Great Dad is a comprehensive and practical guide to For Dummies dadhood, with advice on topics ranging from conception to looking after your baby, connecting with your little one and helping your child develop and grow. Know what to expect during pregnancy and birth -- be prepared as your baby grows and enters the world Prepare for a baby in the house -- find out the essential gear you'll need Keep baby safe and sound -- tips on how to baby proof your home and keep junior safe Be a hands-on dad - learn practical solutions to common parenting challenges Manage the work-life balance -- find out how to balance your work commitments and life outside work Be a stay-at-home-dad -- discover how to combine being primary care-giver for your child with paid work Choose the right school for your child -- examine the education choices available and what's best for your little one

Children S Health For Dummies

Author : Katy Holland
ISBN : 0470510560
Genre : Health & Fitness
File Size : 85. 99 MB
Format : PDF, Docs
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Your children's good health is central to their happiness – and yours! For a parent, coping with a sick child is worrying and the amount of information you need to know can be overwhelming. But help is at hand with this practical, jargon free guide - packed full of information – providing advice on every aspect of your child’s health. Outlining all the basics from vaccinations to visiting your doctor, it also provides expert advice on keeping your child healthy and how to spot what is wrong if they do become poorly. Helpful to both first time parents and those with more than one little angel, explanations of key symptoms and typical illnesses, along with first aid advice, provide you with the ideal complete reference to your child’s health, from new-born to pre-teen.

Belly Fat Diet For Dummies

Author : Erin Palinski-Wade
ISBN : 9781118432082
Genre : Health & Fitness
File Size : 67. 96 MB
Format : PDF, Mobi
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Parenting For Dummies

Author : Sandra Hardin Gookin
ISBN : 1568843836
Genre : Family & Relationships
File Size : 37. 72 MB
Format : PDF, Kindle
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" A book all parents need to read." — Dr. Mary Jo Shaw, Pediatrician and Mother of Three "Parenting For Dummies skips the long-winded theories and explanations and cuts to the chase, giving practical, wise parenting advice …" — Deborah A. Wilburn, Senior Editor, Working Mother Magazine "The overall tone of the book is wonderful … the helpful hints are terrific." — Diana Korte, Contributing Writer, Mothering Magazine Your Essential Parenting Reference for the next millennium! This book is for You if you have kids, would like to have kids, know someone who has kids, live next door to someone who has kids, or were, at one time or another, a kid. You know that being a parent is a tough, yet rewarding job with long hours, no salary or benefits, and no instruction manual. Everywhere you turn there's some dull book on parenting techniques written by someone who may not even have kids! The help you need is here in Parenting For Dummies®, written by parents for parents! Get the inside scoop on parenting basics for dealing with everyday issues like discipline, potty training, finding good day care, dealing with bathtime, bedtime, and more. Inside, you'll discover how to: Use the friendly advice for dealing with kids from newborns to pre-teens Find helpful hints that only an experienced parent can offer Discover answers to the most common parenting questions Uncover tips for dealing with cranky babies, dining out, and squabbling siblings Create guidelines for co-parenting (the two-party system) Communicate effectively with your children Uncover suggestions for household rules and other parenting dos and don'ts

Acne For Dummies

Author : Herbert P. Goodheart
ISBN : 9781118068489
Genre : Health & Fitness
File Size : 81. 78 MB
Format : PDF, Docs
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Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.

Pregnancy For Canadians For Dummies

Author : Joanne Stone
ISBN : 9780470676998
Genre : Health & Fitness
File Size : 86. 31 MB
Format : PDF
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An essential guide for the realities of pregnant life in Canada Is it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include: A trimester-by-trimester look at your baby's development. Find out what's normal - and what's not New findings about the treatment of pre-term labour and Down syndrome screening, and available options for detecting various problems What to expect during labor and delivery The latest news on prenatal testing, premature and multiple births, anesthesia and cesarean deliveries When the unexpected happens: recurrent miscarriages, late-pregnancy loss, fetal abnormalities Pregnancy For Canadians For Dummies will offer comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth.

Choosing Childcare For Dummies

Author : Ann Douglas
ISBN : 0764537245
Genre : Family & Relationships
File Size : 25. 10 MB
Format : PDF
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The demand for child-care spaces is huge. According to the National Center for Education Statistics, approximately 13 million children under the age of six spend some or all of their day being cared for by someone other than their parents. The child-care shortage is everyone's problem – for parents (whether you work outside the home or not), employers, and the children. The prospect of choosing the right childcare can be overwhelming. Put your mind at ease with Choosing Childcare For Dummies. This reference guide is brimming with practical advice to help you find high-quality childcare for the child in your life – whether he or she is a biological child, stepchild, grandchild, foster child, or the child of your significant other. From figuring out affordability to knowing what to do if you suspect neglect or abuse, Choosing Childcare For Dummies covers it all. Inside the book you'll find out how to Weigh the pros and cons of your various child-care options Determine high quality childcare Evaluate out-of-home childcare Hire a nanny or a relative for in-home care Get guidance on the legal issues of being an employer Conduct a reference check Determine if you need a "nanny cam" Recognize the ten signs that your child-care arrangement is in trouble Ease your child into a new child-care arrangement Find back-up childcare Because the United States has no countrywide child-care “system” in place, we’ve ended up with a patchwork quilt of regulations that don’t quite mesh the way they should. This is why so many child-care programs are exempt from the child-care legislation that’s intended to protect children. The bottom line? You can’t count on anyone else to guarantee your child’s health, safety, and well-being in a particular child-care setting. Like it or not, the buck stops with you. That’s why you owe it to yourself and your child to read books like this one that show you how to be a savvy day-care consumer.

Pregnancy For Dummies

Author : Sarah Jarvis
ISBN : 1119997062
Genre : Health & Fitness
File Size : 45. 14 MB
Format : PDF, Mobi
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In Pregnancy For DummiesDr Sarah Jarvis takes the reader through pregnancy,trimester bytrimester,following the baby’s growth and describing medical issues that might ensue. This UK edition includes information on: Getting the best care from the NHS for you and your baby Welfare benefits for mothers and mums to be. The newborn baby Taking care of yourself after delivery Choosing breast- or bottle-feeding Special considerations,such as age, multiple births, complications, illness New ultrasound techniques,such as 4D Working while pregnant and deciding when to return Considering “alternative birth”procedures Selecting and using an infant car seat Preparing home,family and siblings for new baby Caring for a premature child

The Gl Diet For Dummies

Author : Nigel Denby
ISBN : 9781119998037
Genre : Health & Fitness
File Size : 44. 5 MB
Format : PDF, ePub, Docs
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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

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