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The Essential Guide To Fitness

Author : Rosemary Marchese
ISBN : 9780170413701
Genre : Health & Fitness
File Size : 40. 76 MB
Format : PDF, Kindle
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Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools

Designing The Fitness Program

Author : John LeCuyer
ISBN : 0912212926
Genre : Social Science
File Size : 39. 49 MB
Format : PDF, Docs
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Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.

A Life Of Optimal Well Being Second Edition

Author : Dr. Jacob Allen Shipon
ISBN : 9781468554120
Genre : Self-Help
File Size : 81. 2 MB
Format : PDF, Docs
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Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with , facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website,, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.

Knife Fighting

Author : Sammy Franco
ISBN : 9781941845547
Genre : Sports & Recreation
File Size : 55. 26 MB
Format : PDF, ePub, Mobi
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Be Prepared for the Fast, Furious and Fatal World of Knife Fighting Written by world renowned martial arts expert Sammy Franco, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense prepares you for the deadly world of knife fighting. Complete and Comprehensive Knife Fighting Instruction With over 200 photographs and easy-to-follow instructions, this comprehensive book cuts through the guess work and teaches you the most practical and effective knife fighting techniques for real-world survival. Knife Fighting Will Teach You: • How to choose the best combat knife • Knife carry, quick draw and concealment strategies • Knife grips, stances, ranges and footwork • How to control fear during a knife fight • Knife targeting and reaction dynamics • Knife cuts and angles of attack • Franco’s knife fighting blueprint • Knife fighting defensive skills • Knife fighting training drills and exercises • And much, much more 35+ Years of Real-World Knife Fighting Experience Whether you are a beginner or seasoned knife fighting expert, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense teaches you battle-tested knife fighting skills that will get you home alive and in one piece.

The Total Fitness Manual

Author : Gold's Gym
ISBN : 9781681880440
Genre : Sports & Recreation
File Size : 32. 64 MB
Format : PDF, Mobi
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"Transform your body in just 12 weeks. Take the challenge"--Cover.


Author :
ISBN : UCLA:L0059271536
Genre : South Africa
File Size : 34. 45 MB
Format : PDF, Mobi
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Author : Ruth Sova
ISBN : OSU:32435016922080
Genre : Health & Fitness
File Size : 90. 44 MB
Format : PDF, ePub
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Water aerobics etc.

The New York Times Book Review

Author :
ISBN : UOM:39015079609049
Genre : Books
File Size : 42. 4 MB
Format : PDF, ePub, Mobi
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Author : Eleanor C. Goldstein
ISBN : PSU:000009920552
Genre : Sports
File Size : 25. 56 MB
Format : PDF
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Guitar For Beginners

Author : Nicolas Carter
ISBN : 1523385510
Genre : Guitar
File Size : 75. 16 MB
Format : PDF, ePub, Mobi
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Guitar for Beginners - The Ultimate Guide to Learning Guitar and Mastering Guitar Basics Do you want to be able to play your favorite songs on guitar? Do you perhaps think that you're not musical or lacking talent? Do you want to be able to play for your family and friends and/or perform in front of an audience? Do you want to become more creative and intelligent? Do you want to become a better version of yourself by learning to play guitar? Is your dream to learn to play guitar? If so, you're at the right place. ** This is an amazing value 100+ page book with images, diagrams and tabs. Don't miss out on the chance to get it today in physical form for only $9.99 ** Learning guitar can be broken down into four stages 1. Learning about: How guitars work How to choose and buy the best first guitar Essential guitar accessories Guitar parts Ideal mindset for learning guitar and failing to quit! 2. Learning the very basic music theory and how it applies on guitar, and practical aspects of getting started on guitar Learning about the note circle Guitar tuning and where it comes from Names of the open strings How to find notes on guitar How to read tabs and chord boxes How to hold a pick and correct body posture... 3. Learning how to play the basic chords on guitar. 3 main types of chords Learning the basic Major, Minor and Dominant chords How to play more advanced barre chords How to build up the necessary finger strength and finger stretching capabilities in order to play all these chords How to master the chord changes 4. Developing your rhythm skills Understanding the time signature Learning how to strum a guitar Playing chords with strumming patterns Playing with a metronome This book covers all that and much more! The book takes you step-by-step in a fun and easy to follow way, from beginning to mastering the basics on guitar and being able to play many songs. You will learn 17 basic chords that will get you started and keep you busy for awhile, and you'll get some of the best exercises to build up your finger strength and work on your finger stretching abilities in order to be able to play guitar chords. Learning guitar chords obviously isn't enough. If you want to play songs you'll have to learn how to strum them too and keep the rhythm going. That's why the last stage is all about strumming and developing some of your rhythm skills. You will learn about the timing and how to keep the beat. This is the secret to really sounding good on guitar. Having amazing rhythm skills will make a difference from sounding mediocre to sounding like a professional guitar player. Let's start exploring the beauty of guitar together... ** Get this book now for only $9.99 **

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