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Intermittent Fasting For Women

Author : Mary Nabors
ISBN : 9791220361699
Genre : Health & Fitness
File Size : 33. 35 MB
Format : PDF, Docs
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If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!

The Carnivore Diet

Author : Mary Nabors
ISBN : 9791220367103
Genre : Health & Fitness
File Size : 59. 97 MB
Format : PDF, Docs
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Would you pick a big, juicy grilled steak over a side of spinach any day of the week? Are you already on a keto or paleo diet and just not seeing the results you deserve? Do you want to improve your health by following the wisdom of our ancestors rather than the constantly shifting tides of modern-day nutritional advice? If you want to learn how to shed excess pounds and get fit on a diet that lets you feel full and satisfied, then keep reading! For thousands of years, humans have eaten meat. It was a staple in our ancestors' diets and gave them the strength and energy to survive in the harsh natural world. The carnivore diet, though it is often viewed as a new fad, is modeled on the lives of our ancestors and the amazing benefits they received from consuming almost exclusively meat. If the conventional advice of loading your plate up with veggies and suffering through endless salads just isn't working for you, it's time for a change. Eating what real carnivores have eaten for generations will help you unlock the secrets behind true human peak performance just by making a change to your diet. The Carnivore Diet: The Ultimate Guide for Weight Loss with Special Recipes contains all of the information you will need to succeed, including: Why the carnivore diet really works How to commit to carnivore in a way that minimizes risks and maximizes your chances of success The foods you should be eating and excluding to improve your performance A roadmap for setting and achieving your health and fitness goals starting right from day one Dozens of recipes to help you start your diet off on the right foot You may believe the carnivore diet is just a passing phase in the nutritional world, but the results of going carnivore for as little as one month speak for themselves. This diet is one that has the power to last and the ability to flip everything you thought you knew about nutrition on its head. Concerns about food variety and carefully tracking daily percentages simply melt away, replaced by a newfound freedom to eat delicious, filling meals whenever you are hungry and still accomplish your weight-loss and fitness goals. Even ex-vegans and vegetarians have made the switch to this all-meat diet and experienced shocking results. If you want to make a serious commitment to your health and learn the strategies that mainstream nutritional advice just won't tell you, then there is no better time to start than today. It is time to take the plunge into a whole new world of dieting that hardly feels like you are dieting at all. Whether you are looking to bulk up, burn fat, or simply achieve the next level of fitness, The Carnivore Diet: The Ultimate Guide for Weight Loss with Special Recipes will help you achieve the goals that matter most to you. Buy now and don't put your health on hold any longer.

Healthy Keto Air Fryer Cookbook

Author : Aaron Day
ISBN : 9780744041378
Genre : Cooking
File Size : 59. 62 MB
Format : PDF, Mobi
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It's time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features: - 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake - Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet - Counted nutritional info that facilitates your daily routine - How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It's the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.

Eat Drink And Be Healthy

Author : Walter Willett
ISBN : 9781501164774
Genre : Family & Relationships
File Size : 46. 84 MB
Format : PDF, Kindle
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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

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