chinese-medicine-for-maximum-immunity

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Chinese Medicine For Maximum Immunity

Author : Jason Elias
ISBN : 9780307420428
Genre : Health & Fitness
File Size : 32. 22 MB
Format : PDF
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Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.

The Five Elements Of Self Healing

Author : Jason Elias
ISBN : 0517704870
Genre : Medical
File Size : 21. 45 MB
Format : PDF, Kindle
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Demonstrates how to use the principles of traditional Chinese herbal medicine to heal chronic illnesses and shore up one's health and immune system

Greater Vision

Author : Marc Grossman
ISBN : 0071395555
Genre : Sports & Recreation
File Size : 50. 15 MB
Format : PDF, Docs
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These noted vision care specialists offer a unique eye care program that reflects the irrevocable link between a person's quality of vision and ability to understand, grow and change. In Greater Vision, they provide more than two dozen exercises to improve, heighten, and develop vision and describe the crucial part vision plays in creating emotional and spiritual clarity.

Nature S Wisdom In The Workplace

Author : Sharon Cox
ISBN : 0976443503
Genre : Business & Economics
File Size : 53. 38 MB
Format : PDF, ePub, Mobi
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Nature's Wisdom describes, in simple, straightforward language, how to use the essence of Chinese medicine to manage personal and organizational energy.

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : UOM:39015050271736
Genre : Health & Fitness
File Size : 69. 14 MB
Format : PDF, ePub
Download : 880
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

Body Soul

Author : Gail Harris
ISBN : 157566481X
Genre : Health & Fitness
File Size : 24. 28 MB
Format : PDF, ePub, Docs
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Offers interviews and profiles of a variety of practitioners of different forms of alternative medicine, and discusses ways in which the spirit affects the body and how to live a healthy and happy life

New Age Journal

Author :
ISBN : STANFORD:36105022117589
Genre : Lifestyles
File Size : 25. 7 MB
Format : PDF, Docs
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Immune System And Chinese Herbs

Author : Pi-Kwang Tsung
ISBN : UCLA:L0061428454
Genre : Herbs
File Size : 52. 8 MB
Format : PDF, Mobi
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Optimal Health

Author : Randy W. Martin
ISBN : 1891850164
Genre : Health & Fitness
File Size : 39. 13 MB
Format : PDF, ePub
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Offers an overview of holistic medicine and tells you how to understand your symptoms, choose a doctor and create an optimally healthy mental, physical and spiritual lifestyle.

4 Weeks To Maximum Immunity

Author : Editors Of Prevention Magazine
ISBN : 9781605299686
Genre : Health & Fitness
File Size : 48. 95 MB
Format : PDF, Docs
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Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

Total Health The Chinese Way

Author : Dr. Esther Ting
ISBN : 9780786727100
Genre : Health & Fitness
File Size : 59. 46 MB
Format : PDF, Kindle
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A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.

Vajra Bodhi Sea

Author :
ISBN : STANFORD:36105123026028
Genre : Buddhism
File Size : 81. 6 MB
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Feminine Healing

Author : Jason Elias
ISBN : 0446672718
Genre : Health & Fitness
File Size : 52. 45 MB
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Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.

Peak Immunity

Author : Luc DeSchepper
ISBN : 0942501071
Genre : Diet therapy
File Size : 76. 14 MB
Format : PDF, Mobi
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Clinical Manual Of Oriental Medicine

Author : Lotus Institute of Integrative Medicine
ISBN : UOM:39015061767490
Genre : Acupuncture
File Size : 83. 99 MB
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This extensive volume of Oriental Medicine includes: 99 potent herbal formula explanations, Drug-Herb Index, Symptom-Disease Index, Chinese Diagnostic index, nutrition advice, clinician case studies, research and more.

Blended Medicine

Author : Michael Castleman
ISBN : 1579545939
Genre : Health & Fitness
File Size : 77. 37 MB
Format : PDF, ePub
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Discusses the best choices in mainstream and alternative therapies for treating over 100 health conditions and ailments.

Anac S Core Curriculum For Hiv Aids Nursing

Author : Association of Nurses in AIDS Care
ISBN : UOM:39015041739510
Genre : AIDS (Disease)
File Size : 23. 90 MB
Format : PDF, ePub, Docs
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The Cumulative Book Index

Author :
ISBN : PSU:000045663147
Genre : American literature
File Size : 75. 56 MB
Format : PDF, ePub, Docs
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Eating Right To Live Sober

Author : Katherine Ketcham
ISBN : 0914842978
Genre : Alcoholism
File Size : 30. 23 MB
Format : PDF, ePub, Mobi
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Summary: A comprehensive guide to alcoholism andnutrition, enabling a sensible and easy recovery.

The Seven Graces Of Ageless Aging

Author : Jason Elias
ISBN : 0996654224
Genre :
File Size : 57. 17 MB
Format : PDF, Docs
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The Seven Graces of Ageless Aging synthesizes and simplifies the components of conscious aging into a primer for individuals who are concerned about their own aging process and for those caring for the elderly who seek an enlightened understanding of how all of us may approach aging more consciously and, gracefully. In short, these Seven Graces can serve as stepping-stones toward attaining emotional or spiritual wholeness as we age.

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