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Codependency For Dummies

Author : Darlene Lancer
ISBN : 9781118982082
Genre : Self-Help
File Size : 28. 80 MB
Format : PDF
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Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

Conquering Shame And Codependency

Author : Darlene Lancer
ISBN : 9781616495336
Genre : Self-Help
File Size : 66. 1 MB
Format : PDF, Kindle
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A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Codependency Recovery Daily Reflections

Author : Darlene Lancer JD LMFT
ISBN : 1310642591
Genre :
File Size : 83. 50 MB
Format : PDF, Kindle
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Now you can read at your leisure the best of Facebook on your own computer or reader. "Codependency Recovery" is a daily reader for anyone healing from addiction, codependency, abuse, or low self-esteem. It combines inspirational quotes, probing, educational insights that heighten self-awareness, and self-help exercises to further your growth. Each entry contains words and an image that are hand-crafted by internationally known codependency and relationship expert Darlene Lancer, LMFT, author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Free the True You." Codependency Recovery contains the best posts from Facebook's CodependencyRecovery page, followed and shared by thousands of Facebook fans. Fans from all over the world have written how reading these posts have opened their eyes and helped them understand and recover from codependency.

Pungent Boundaries

Author : Nancy Landrum, M.A.
ISBN : 9781496944344
Genre : Family & Relationships
File Size : 69. 73 MB
Format : PDF
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In Pungent Boundaries, the fourth volume of her Love Potions for Healthy Relationships series, Nancy Landrum uses many descriptions and examples to clarify the sometimes confusing topic of codependency and boundary setting. Nancy’s life experience uniquely qualifies her to educate others about the concepts and pitfalls of setting healthy boundaries. If you’re tired of feeling resentful, exhausted from trying to figure out what is wrong, struggling to understand the difference between loving support and unhealthy codependency, this simply written handbook is for you. By learning to establish, and maintain, healthy boundaries, your life will be liberated from resentment that poisons your relationships and prevents you from taking good care of yourself.

Drugs In American Society An Encyclopedia Of History Politics Culture And The Law 3 Volumes

Author : Nancy E. Marion
ISBN : 9781610695961
Genre : Political Science
File Size : 37. 33 MB
Format : PDF, ePub, Docs
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Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. • Contains more than 450 detailed entries on topics ranging from drugs themselves—such as alcohol, codeine, heroin, marijuana, and methamphetamines—to key individuals like Harry Anslinger to organizations such as the Drug Enforcement Administration (DEA) • Covers the latest developments in U.S. policies and public attitudes toward drugs and drug use • Provides citations with each entry to guide users to other valuable research resources • Features carefully selected primary documents—including excerpts from important laws, policies, and campaigns—that have shaped American drug policy over the decades

Happiness For Dummies

Author : W. Doyle Gentry
ISBN : 9780470507674
Genre : Self-Help
File Size : 86. 57 MB
Format : PDF, ePub
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Uml 2 For Dummies

Author : Michael Jesse Chonoles
ISBN : 1118085388
Genre : Computers
File Size : 76. 52 MB
Format : PDF, Docs
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Uses friendly, easy-to-understand For Dummies style to helpreaders learn to model systems with the latest version of UML, themodeling language used by companies throughout the world to developblueprints for complex computer systems Guides programmers, architects, and business analysts throughapplying UML to design large, complex enterprise applications thatenable scalability, security, and robust execution Illustrates concepts with mini-cases from different businessdomains and provides practical advice and examples Covers critical topics for users of UML, including objectmodeling, case modeling, advanced dynamic and functional modeling,and component and deployment modeling

Internet For Macs For Dummies Starter Kit

Author : Charles Seiter
ISBN : 1568842457
Genre : Computers
File Size : 43. 51 MB
Format : PDF, Mobi
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Photoshop 3 For Macs For Dummies

Author : Deke McClelland
ISBN : PSU:000025701838
Genre : Adobe Photoshop
File Size : 71. 71 MB
Format : PDF, ePub, Mobi
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Unlike other Photoshop titles, which run the gamut from immense all-in-one solutions to mesmerizing advanced color workbooks, this highly readable and humorous guide addresses the thousands of occasional users who are interested in becoming more productive without devoting their lives to the "Tao of Photoshop". Includes the 100 Photoshop tips and techniques that every user should know.

Spirituality For Dummies

Author : Sharon Janis
ISBN : 9781118052143
Genre : Religion
File Size : 41. 71 MB
Format : PDF
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Want to get in touch with your spiritual side? Spirituality For Dummies. 2nd Edition, shows you how to use spiritual principles to understand and improve your life, empower you mind, and nourish your soul. Complete with a CD filled with calming, spiritual music, it is your personal guide to serenity and spiritual healing. Spiritual philosopher Sharon Janis shows you how to discover the deeper calling of your soul, survive and thrive through adversity, and look at the world with optimism. You’ll learn how to use meditation, yoga, prayer, and journaling for inward reflection and to spark new vistas as you unfold your own spiritual wisdom and move forward on your spiritual journey in your own individual way. You’ll find similarities and differences among a variety basic spiritual concepts from different religious and philosophical traditions, and you’ll discover how to: Find your spiritual path Uplift your body, mind, and spirit Fulfill your greatest dreams Spiritualize your relationships Cultivate your spiritual virtues Increase your inner peace and happiness Turn troubles into triumphs Recognize yourself as a co-creator Be a VIP: a very inspired person The companion CD that accompanies this gentle guide brings you more than 60 minutes of inspirational music from around the world. It features the author and other artists performing songs and chants from Christian, Jewish, Buddhist, and Hindu traditions in their native languages. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Coreldraw 5 For Dummies

Author : Deke McClelland
ISBN : 1568841574
Genre : Computers
File Size : 88. 2 MB
Format : PDF, ePub, Mobi
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Describes the features and commands of the CorelDraw! graphics program, and demonstrates drawing techniques, adding text, moving objects, special effects, and other features

The Internet For Macs? For Dummies?

Author : Charles Seiter
ISBN : 0764503642
Genre : Computers
File Size : 25. 49 MB
Format : PDF, ePub, Docs
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Free Internet for Macs "Cheat Sheet" Inside! The Ultimate Mac Book for Getting On and Using the Internet! Whether you want to set up a business, shop the coolest new 3-D Web sites, or have fun on the Net, The Internet For Macs® For Dummies®, 3rd Edition, shows you how to maximize your Mac's Web capabilities. With sensible advice on OS 8, 8.1, and 8.5, plus helpful tips on the latest browser releases, this down-to-earth guide helps you get the most out of the Internet — The Fun and Easy Way™! Inside, find helpful advice on how to: Connect hassle-free using easy-to-decipher instructions Choose the Web browser that's right for you Send and receive e-mail quickly and easily — including attachments Find the best Mac Internet sites for software and news Set up your own Web page in minutes Pick up Web business tricks of the trade along with time-and money-saving tips Research any topic of interest — and get great results

The Internet For Macs For Dummies Starter Kit

Author : Charles Seiter
ISBN : 1568842449
Genre : Computers
File Size : 81. 84 MB
Format : PDF, Kindle
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Relates information for using the Internet with Macintosh computers via Pipeline, Mosaic, national services, and do-it-yourself connections. Includes disks containing MacWeb, Pipeline and TCP/Connect II software.

Quitting Smoking For Dummies

Author : David Brizer, M.D.
ISBN : 9781118068854
Genre : Self-Help
File Size : 85. 46 MB
Format : PDF, ePub, Docs
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Healing Addiction With Yoga

Author : Annalisa Cunningham
ISBN : 9781844099580
Genre : Health & Fitness
File Size : 67. 88 MB
Format : PDF, Mobi
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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Self Help Inc

Author : Micki McGee
ISBN : 9780199883684
Genre : Social Science
File Size : 28. 98 MB
Format : PDF, ePub, Mobi
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Why doesn't self-help help? Cultural critic Micki McGee puts forward this paradoxical question as she looks at a world where the market for self-improvement products--books, audiotapes, and extreme makeovers--is exploding, and there seems to be no end in sight. Rather than seeing narcissism at the root of the self-help craze, as others have contended, McGee shows a nation relying on self-help culture for advice on how to cope in an increasingly volatile and competitive work world. Self-Help, Inc. reveals how makeover culture traps Americans in endless cycles of self-invention and overwork as they struggle to stay ahead of a rapidly restructuring economic order. A lucid and fascinating treatment of the modern obsession with work and self-improvement, this lively book will strike a chord with its acute diagnosis of the self-help trap and its sharp suggestions for how we can address the alienating conditions of modern work and family life.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015054037059
Genre : American literature
File Size : 88. 11 MB
Format : PDF, ePub, Mobi
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Library Journal

Author :
ISBN : IND:30000009945118
Genre : Libraries
File Size : 68. 34 MB
Format : PDF, Mobi
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Books In Print 2004 2005

Author :
ISBN : 0835246493
Genre : Literature
File Size : 83. 34 MB
Format : PDF, ePub, Docs
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Talking Book Topics

Author :
ISBN : OSU:32435083733055
Genre : Talking books
File Size : 37. 64 MB
Format : PDF, ePub
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