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Complete Idiot S Guide To Looking And Feeling Younger

Author : Sallie Batson
ISBN : 0028639235
Genre : Health & Fitness
File Size : 41. 90 MB
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Offers tips on assessing health and vitality and slowing the aging process, by improving such areas as exercise, attitude, skin care, and nutrition.

The Complete Idiot S Guide To The Secrets Of Longevity

Author : Kandeel Judge, M.D.
ISBN : 9780241883013
Genre : Health & Fitness
File Size : 64. 8 MB
Format : PDF, Kindle
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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot S Guide To Juice Fasting

Author : Bo Rinaldi
ISBN : 9781615642779
Genre : Health & Fitness
File Size : 32. 83 MB
Format : PDF
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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

The Complete Idiot S Guide To Writing For Young Adults

Author : Deborah Perlberg
ISBN : 9780241882344
Genre : Language Arts & Disciplines
File Size : 53. 32 MB
Format : PDF, Docs
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This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work, and more. Written by an experienced author who has written, edited, and published books for young adults. Features writing exercises, anecdotes, and insider information. According to a 1998 survey report of the National Center for Education Statistics, young adults between the ages of 12 and 18 represent 25% of all public library patrons. YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.

Qigong For Staying Young

Author : Shoshanna Katzman
ISBN : 1583331735
Genre : Health & Fitness
File Size : 42. 51 MB
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

The Complete Idiot S Guide Astrology Dictionary

Author : Arlene Tognetti
ISBN : 9781101445174
Genre : Body, Mind & Spirit
File Size : 52. 69 MB
Format : PDF, ePub, Docs
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From Astrology to the Zodiac... The Complete Idiot's Guide® Astrology Dictionary gives readers over 1,500 entries on everything about astrology from A to Z, including everything they need to know to read their chart and make interpretations. ?Organized in two sections for quick and easy reference, providing readers with the meaning of the term or topic, then interpretations that can be applied for readers to learn more about themselves or others ?Tognetti is also the lead author of The Complete Idiot's Guide® to Astrology, Fourth Edition, The Complete Idiot's Guide® to Tarot, Second Edition, and The Complete Idiot's Guide® to Tarot Spreads.

The Complete Idiot S Guide Dream Dictionary

Author : Dream Genie
ISBN : 9780241885987
Genre : Body, Mind & Spirit
File Size : 79. 64 MB
Format : PDF
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15,000 entries from abduction to zebra. Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step. - Popular reference dictionary format - Focuses on symbols, meanings, and interpretations

The Complete Idiot S Guide To Copywriter S Words And Phrases

Author : Kathy Kleidermacher
ISBN : 9781440614675
Genre : Language Arts & Disciplines
File Size : 89. 98 MB
Format : PDF, ePub, Docs
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Market more successfully-with thousands of powerful, persuasive words. This reference is for anyone who needs to write effective marketing copy-for ads, catalogs, brochures, letters, press releases, displays, fundraising materials, and more. With thousands of entries, it does the brainstorming for you-and sparks ideas that stand out in a sea of hype. -Three A-to-Z sections: descriptive words, promotional words, and words organized by industry (cosmetics, food, travel, computers, etc.) -Extensive synonym lists for frequently used marketing words: 45 words for big; 19 words for authentic; 27 words for clean; 46 words for money; ... and 10 words for purple -Additional lists of Related Words and Phrases, Expressions, Symbols, and Antonyms -Also features A Concise Guide to Copywriting, with chapters on consumer psychology; tricks of the trade; grammar and style tips; and 7 Qualities that Make a Great Copywriter

The Complete Idiot S Guide To Detoxing Your Body

Author : Delia Quigley
ISBN : 9780241882931
Genre : Health & Fitness
File Size : 86. 36 MB
Format : PDF, ePub, Docs
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Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensible guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, heathy life.

Younger Next Week

Author : Elisa Zied
ISBN : 9781460323861
Genre : Health & Fitness
File Size : 21. 38 MB
Format : PDF, ePub
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

The Complete Idiot S Guide To Walking For Health

Author : Erika Peters
ISBN : 9780241886083
Genre : Health & Fitness
File Size : 22. 31 MB
Format : PDF
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You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

The British National Bibliography

Author : Arthur James Wells
ISBN : UOM:39015079755628
Genre : Bibliography, National
File Size : 33. 61 MB
Format : PDF
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The Complete Idiot S Guide To Menopause

Author : Deb Baker
ISBN : 9780786534296
Genre : Health & Fitness
File Size : 60. 44 MB
Format : PDF
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This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.

The Complete Idiot S Guide To Open Nesting

Author : Lauren A. Gray, M.S; L.M.F.T.
ISBN : 9781101145074
Genre : Family & Relationships
File Size : 71. 77 MB
Format : PDF
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"As long as you're living under my roof"-made simple... Census figures say about half those aged 18 to 24 live at home, with 65% of college graduates returning. This guide helps parents and their adult children deal with living together again by: helping young adults set goals for independence; determine boundaries; talk about dating, and more. -- Only book on the topic -- Open nesting trend alive and well-especially with the advent of the economic downturn -- Focused on the interests and concerns of both the parents and the adult children

The Complete Idiot S Guide To Pilates On The Mat

Author : Karon Karter
ISBN : 9781615644278
Genre : Health & Fitness
File Size : 70. 77 MB
Format : PDF, Kindle
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All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: A Pilates primer: how and why the method works on every body, inside and out. Basics for better breathing and posture. Safe instruction for flexing toward your healthiest self. Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

The Complete Idiot S Guide To Running Injury Free

Author : Bob Schaller
ISBN : 9781440636455
Genre : Sports & Recreation
File Size : 29. 48 MB
Format : PDF, ePub, Docs
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No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

The Complete Idiot S Guide To Going Back To College

Author : Dolores A. Mize, Ph.D.
ISBN : 9781440696930
Genre : Education
File Size : 27. 1 MB
Format : PDF, ePub
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The grown-up's guide to higher education. Adults make up 41% of students on campus today, but the truth is many enter college feeling lost, uncomfortable, and "too old" in the traditional class structure. This book provides information that is unique to the adult learning experience, including selecting the right school and courses, online enrollment and advisement, school for the full-time parent, juggling classes and a job, and more. --Author is a higher education leader who received her doctorate as a single parent --Covers every unique challenge for the adult college student

The Complete Idiot S Guide To Creative Writing 2nd Edition

Author : Laurie Rozakis
ISBN : 9781615644643
Genre : Language Arts & Disciplines
File Size : 75. 16 MB
Format : PDF
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A creative writing class in a book -REVISED. Major revisions take this popular Complete Idiot's Guide to a new level, offering readers a better way to unlock their creativity from the first page. Exercises help them explore their talents and experiment with different genres and forms of writing, including short stories, narrative fiction, memoirs, magazine articles, poetry, drama, blogging, and freewriting.

The Complete Idiot S Guide To The Pilates Method

Author : Karon Karter
ISBN : 9781101199145
Genre : Health & Fitness
File Size : 67. 76 MB
Format : PDF, Kindle
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

The Complete Idiot S Guide To Your True Age

Author : Elaine Bernstein Partnow
ISBN : 9781440653506
Genre : Family & Relationships
File Size : 20. 43 MB
Format : PDF
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Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

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