complete krav maga

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Complete Krav Maga

Author : Darren Levine
ISBN : 9781612435770
Genre : Sports & Recreation
File Size : 68. 11 MB
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“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.

Complete Krav Maga The Ultimate Guide To Over 230 Self Defense And Combative Techniques

Author : Darren Levine
ISBN :
Genre :
File Size : 86. 27 MB
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Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques - Darren Levine, John Whitman - 2007

Krav Maga For Beginners

Author : Darren Levine
ISBN : 9781569756614
Genre : Sports & Recreation
File Size : 70. 97 MB
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An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.

Complete Krav Mag

Author : Darren Levine
ISBN : OCLC:1005265840
Genre :
File Size : 50. 89 MB
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Krav Maga Self Defense For Everybody

Author : Edgar Fernandez
ISBN : 1545103038
Genre :
File Size : 44. 3 MB
Format : PDF
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A Complete Course Krav Maga a self defense system from the I.D.F. (Israel Defense Forces) for high risk situations. What you will find: Basic Hand to Hand Combatives -Escapes From Holds and Chokes-Ground Fighting -Defense From Knives and Handguns attacks -Fight against multiple attackers and much more Edgar Fernandez has over 20 years of experience in hand to hand combat and tactical training. Certified Self Defense Police Instructor. Knife and Weapon instructor teaches self defense for High Risk Situations. Life in not a joke!! www.kravmagacostarica.com www.edgarfernandezalvarado.com

Black Belt Krav Maga

Author : Darren Levine
ISBN : 9781569758113
Genre : Sports & Recreation
File Size : 88. 49 MB
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LEARN TO COUNTER AND CONTROL THE MOST DANGEROUS SITUATIONS As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline’s most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent. Using these real-world moves—taught to top law-enforcement personnel—you’ll be able to protect yourself and others from life-threatening attacks. • With over 500 step-by-step photos illustrating counterattacks for the most dangerous situations, including neutralizing attackers armed with knives, guns and other weapons. • Covers fighting, ground fighting, advanced self-defense, weapons defenses and third-party protection.

Krav Maga

Author : David Kahn
ISBN : 0749925914
Genre : Krav maga
File Size : 77. 55 MB
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The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more

The Ultimate Kettlebells Workbook

Author : Dave Randolph
ISBN : 9781569759172
Genre : Health & Fitness
File Size : 43. 11 MB
Format : PDF
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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Advanced Krav Maga A Complete Reference

Author : Marc De Bremaeker
ISBN : 0995795258
Genre : Sports & Recreation
File Size : 23. 8 MB
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Krav Maga is recognized as one of the most efficient fighting systems around today. Based on common sense, it has evolved by necessity in a region ravaged by fighting for over a century. This book completes the previous 'Krav Maga Kicks' by the same author, with the more advanced Krav Maga techniques. This encyclopedic work recapitulates Krav Maga's history and principles and covers again the opponent's vulnerable points to be targeted. It then goes on to describe the Strikes, Kicks and Special Techniques used commonly in KM. After covering the Theory of Aggression, it does detail advanced Offensive Techniques including Range Covering, Guard Neutralization and Naturally-flowing Combinations. The main body of the text will then cover Defenses against an opponent armed with a stick, a knife or a gun. The last part describes the use of everyday objects as Improvised Weapons. All along, the book underlines continuously the cardinal Krav Maga principle of Retzev, with dozens of examples of 'continuous offensive motion' until the opponent is fully vanquished. 250 pages, suitable for beginners and trained Martial Artists from other Schools, are crammed to the brim with over 1500 Photos and Illustrations!

Krav Maga

Author : Gershon Ben Keren
ISBN : 9781462916191
Genre : Sports & Recreation
File Size : 32. 7 MB
Format : PDF, Docs
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Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses. Accompanied by clear, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them effective in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movements—both from the attacker's and defender's perspective—look like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs. Contents of this Krav Maga book include: What is Krav Maga? Krav Maga Yashir Introduction to author Gershon Ben Keren Basic Skills (Stances, Movement, Blocking and Striking)—The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving Knee Self-Defense Scenarios—Knife Disarming; Gun to Front of Body; Abductions and Hostage Taking; Knife Shank; Improvised Weapons Unarmed Assaults and Dynamic Components of Violence—Preventing a Front Headlock; Applying an Effective Guillotine; Defending Knees in a Clinch and more!

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