comprehensive-stress-management

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Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0072319704
Genre : Stress (Physiology)
File Size : 57. 73 MB
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Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 45. 67 MB
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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0078028663
Genre : Self-Help
File Size : 85. 2 MB
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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : PSU:000063143140
Genre : Self-Help
File Size : 35. 29 MB
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Comprehensive Stress Management With Powerweb

Author : Jerrold S. Greenberg
ISBN : 007248506X
Genre : Computers
File Size : 53. 30 MB
Format : PDF
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This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance PowerWeb!

Loose Leaf For Comprehensive Stress Management

Author : Jerrold S. Greenberg, Dr.
ISBN : 1260835081
Genre : Self-Help
File Size : 90. 5 MB
Format : PDF, Kindle
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Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Ise Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1260575756
Genre :
File Size : 53. 34 MB
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Exam Prep For Comprehensive Stress Management

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ISBN :
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File Size : 89. 69 MB
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Exam Prep For Comprehensive Stress Management With Connect

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File Size : 77. 8 MB
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Stress Management

Author : Jonathan C. Smith, PhD
ISBN : 0826149480
Genre : Medical
File Size : 35. 67 MB
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Comprehensive Stress Management

Author : Greenberg
ISBN : 1428800867
Genre : Study Aids
File Size : 76. 4 MB
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Stress Management In Work Settings

Author : Lawrence R. Murphy
ISBN : 078810165X
Genre : Psychology
File Size : 34. 40 MB
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Cram101 Textbook Outlines To Accompany Comprehensive Stress Management Greenberg 8th Ed

Author :
ISBN : 1428800867
Genre : Stress (Physiology)
File Size : 68. 2 MB
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Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 42. 76 MB
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Your Personal Stress Profile And Activity Workbook

Author : Jerrold S. Greenberg
ISBN : 0697294358
Genre : Self-Help
File Size : 81. 6 MB
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Enables students to develop their own personal stress profile based on their responses to various stress-related scales. Includes instructional activities to learn stress management knowledge and skills. Icons in Comprehensive Stress Management correspond with the workbook and tell the student when to refer to the workbook. The workbook can be packaged wit the text at a reduced price offering savings to the student.

Practical Stress Management

Author : John Albert Romas
ISBN : 0205311326
Genre : Stress management
File Size : 33. 86 MB
Format : PDF, Mobi
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This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students how to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

Stress Management

Author : Edward A. Charlesworth
ISBN : 028563156X
Genre : Stress (Physiology)
File Size : 80. 50 MB
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Designed to help the reader take charge of and enjoy his or her life, this bestselling book covers every aspects of physical, mental and emotional wellbeing, and includes detailed exercise programmes to help combat stress.

Stress Management As Prevention Of The Effects Of Stress Microform A Comparison Of Comprehensive Approaches

Author : Lynn Marie Levy
ISBN : 0315662972
Genre : Stress management
File Size : 78. 74 MB
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The present study was intended to be a methodologically sound test of the efficacy of three stress management interventions for the purpose of prevention. The long-term impact of several comprehensive stress management interventions was compared on the aspects of coping ability being targetted by the programs, stress, and the adverse effects of stress. Subjects were asymptomatic male business managers and supervisors. Effects of stress were measured by multiple outcomes including psychological and physical health, and work-related variables. Two intensive training programs, cognitive-behavioural coping skills training, and aerobic-exercise and fitness training, and a practically oriented brief-intervention educational program were compared. Methodological problems of past research were addressed, including systematically choosing the comprehensive list of measures and the interventions on the basis of an understanding of the process of stress, and evaluating the maintenance of effects over a one-year period after the interventions. The findings of a single repeated-measures statistical test demonstrated an ameliorative effect after the treatment period for all three interventions on coping skills, cognitive behavioural coping efficacy, subjective stress, quality of life, and an index of physical health. The effects were maintained with coping skills both six months and one year later, and with the physical health measure one year later. The mechanism of the effects over time cannot be stated definitively, although it seems reasonable to suggest that the observed impact resulted from some common component of the treatment interventions, such as the information in the educational package, or the therapeutic expectation of change. Other possibilities are discussed. It seems that 10 weeks of training in these stress management techniques did not give any additional benefit to a two-hour comprehensive and practically oriented educational program. On the basis of the present results, as well as past evaluative research and the ultimate goal of primary prevention to reach the largest numbers of people possible, it is difficult to argue for the use of intensive stress management training with asymptomatic subjects. It seems that low intensive, low cost, and thus more accessible programs, such as the educational intervention in the present study, may be more appropriate for the purpose of primary prevention.

Managing Stress

Author : Brian Luke Seaward
ISBN : 9781284126266
Genre : Medical
File Size : 26. 58 MB
Format : PDF, ePub
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Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Stress Management

Author : Dorothy H.G. Cotton
ISBN : 9781134849734
Genre : Psychology
File Size : 30. 58 MB
Format : PDF, Mobi
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guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

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