comprehensive-stress-management

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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 88. 5 MB
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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0078028663
Genre : Self-Help
File Size : 27. 21 MB
Format : PDF, ePub, Docs
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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0072319704
Genre : Stress (Physiology)
File Size : 35. 67 MB
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Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Author : Greenberg
ISBN : 0697269965
Genre : Stress (Physiology)
File Size : 49. 94 MB
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Ise Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1260575756
Genre :
File Size : 75. 16 MB
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Loose Leaf For Comprehensive Stress Management

Author : Jerrold S. Greenberg, Dr.
ISBN : 1260835081
Genre : Self-Help
File Size : 62. 33 MB
Format : PDF, Docs
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Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Comprehensive Stress Management With Powerweb

Author : Jerrold S. Greenberg
ISBN : 007248506X
Genre : Computers
File Size : 85. 51 MB
Format : PDF, Docs
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This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance PowerWeb!

Exam Prep For Comprehensive Stress Management

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ISBN :
Genre :
File Size : 76. 63 MB
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Exam Prep For Comprehensive Stress Management With Connect

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File Size : 66. 82 MB
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Comprehensive Stress Management With Powerweb Olc Bind In Card And Healthquest

Author : Jerrold S. Greenberg
ISBN : 0073028355
Genre : Self-Help
File Size : 73. 52 MB
Format : PDF, Kindle
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This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Outlines And Highlights For Comprehensive Stress Management By Jerrold S Greenberg

Author : Cram101 Textbook Reviews
ISBN : 1619052660
Genre : Education
File Size : 74. 59 MB
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Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780073380919 .

Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 32. 75 MB
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Stress Management

Author : Jonathan C. Smith, PhD
ISBN : 0826149480
Genre : Medical
File Size : 81. 43 MB
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Stress Management In Work Settings

Author : Lawrence R. Murphy
ISBN : 078810165X
Genre : Psychology
File Size : 52. 39 MB
Format : PDF, Kindle
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Your Personal Stress Profile And Activity Workbook

Author : Jerrold S. Greenberg
ISBN : 0697294358
Genre : Self-Help
File Size : 49. 69 MB
Format : PDF, ePub, Docs
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Enables students to develop their own personal stress profile based on their responses to various stress-related scales. Includes instructional activities to learn stress management knowledge and skills. Icons in Comprehensive Stress Management correspond with the workbook and tell the student when to refer to the workbook. The workbook can be packaged wit the text at a reduced price offering savings to the student.

Stress Management

Author : Edward A. Charlesworth
ISBN : 028563156X
Genre : Stress (Physiology)
File Size : 32. 77 MB
Format : PDF, ePub, Mobi
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Designed to help the reader take charge of and enjoy his or her life, this bestselling book covers every aspects of physical, mental and emotional wellbeing, and includes detailed exercise programmes to help combat stress.

Stress Management As Prevention Of The Effects Of Stress Microform A Comparison Of Comprehensive Approaches

Author : Lynn Marie Levy
ISBN : 0315662972
Genre : Stress management
File Size : 21. 69 MB
Format : PDF
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The present study was intended to be a methodologically sound test of the efficacy of three stress management interventions for the purpose of prevention. The long-term impact of several comprehensive stress management interventions was compared on the aspects of coping ability being targetted by the programs, stress, and the adverse effects of stress. Subjects were asymptomatic male business managers and supervisors. Effects of stress were measured by multiple outcomes including psychological and physical health, and work-related variables. Two intensive training programs, cognitive-behavioural coping skills training, and aerobic-exercise and fitness training, and a practically oriented brief-intervention educational program were compared. Methodological problems of past research were addressed, including systematically choosing the comprehensive list of measures and the interventions on the basis of an understanding of the process of stress, and evaluating the maintenance of effects over a one-year period after the interventions. The findings of a single repeated-measures statistical test demonstrated an ameliorative effect after the treatment period for all three interventions on coping skills, cognitive behavioural coping efficacy, subjective stress, quality of life, and an index of physical health. The effects were maintained with coping skills both six months and one year later, and with the physical health measure one year later. The mechanism of the effects over time cannot be stated definitively, although it seems reasonable to suggest that the observed impact resulted from some common component of the treatment interventions, such as the information in the educational package, or the therapeutic expectation of change. Other possibilities are discussed. It seems that 10 weeks of training in these stress management techniques did not give any additional benefit to a two-hour comprehensive and practically oriented educational program. On the basis of the present results, as well as past evaluative research and the ultimate goal of primary prevention to reach the largest numbers of people possible, it is difficult to argue for the use of intensive stress management training with asymptomatic subjects. It seems that low intensive, low cost, and thus more accessible programs, such as the educational intervention in the present study, may be more appropriate for the purpose of primary prevention.

Practical Stress Management

Author : John Albert Romas
ISBN : 0805355626
Genre : Stress management
File Size : 66. 41 MB
Format : PDF, ePub
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KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.

Comprehensive Acute Traumatic Stress Management Catsm

Author : Mark D. Lerner
ISBN : 0967476275
Genre : Crisis intervention (Mental health services)
File Size : 51. 75 MB
Format : PDF, Kindle
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Principles And Practice Of Stress Management Third Edition

Author : Paul M. Lehrer
ISBN : 1606238280
Genre : Psychology
File Size : 47. 8 MB
Format : PDF, Mobi
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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