conquer your fear of water

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Conquer Your Fear Of Water

Author : Melon Dash
ISBN : 9781420885392
Genre : Sports & Recreation
File Size : 35. 35 MB
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Do you wish you could swim, have fun and exercise in water wherever you go? Get to the heart of the problem. Anyone can learn to swim once he or she overcomes fear. Overcoming fear requires understanding what being in complete control in water feels like. It requires understanding the steps of loss of control and the simple way to keep it. It is easy. Chances are, you ve never heard of these steps. But everyone recognizes them when they see them in this book. They are universal steps. They are the universal steps of learning. You cannot fail to learn to swim using these steps. (You cannot fail to learn anything using these steps.) What is swimming? First, it s confidence in water. If you haven t learned strokes and breathing, chances are you don t feel safe. Feeling safe knowing how to remain in control and prevent panic is your next step. Once you master your safety, you can learn any stroke you desire because you re no longer focused on survival. Conquer Your Fear of Water advances these ideas: 1. Learning to swim requires comfort and confidence in water first. 2. Learning to swim to be reliable for your safety in water comes before learning strokes. 3. Learning to swim and learning strokes are two different processes. 4. Overcoming fear is a simple, fascinating personal process. 5. Overcoming fear and learning to swim is fun. 6. If you start at the beginning and skip no steps, you cannot fail to overcome fear and learn to swim. Every step you need is presented in the book. Formal strokes are not part of this book. Readers wrote: "I really like that you stress having fun first and being comfortable . The book is full of fantastic advice. It s working for me. I now know I will not pass on my fear to my children. You will make a difference in millions of lives." D.K. "This book is very, very impressive and leaves no doubt in my mind why your system works. The book does a tremendous job of sharing your method. The concepts, the language, and the detailed steps are easy to understand. You anticipate and explain in great detail a lot of the things that happen in the water that scare novices. Your book answered a lot of questions I have had, and explained a lot of what I have experienced in the water." S.N. No matter where you are with your swimming today, it s just the right place to begin. To move from here to there in water with ease and the ability to stop and rest without needing the bottom or the side of the pool, start at the beginning and skip no steps. This course has been honed since 1983 by Miracle Swimming Institute / 21st Century Swimming Lessons, Inc. in Berkeley, California and Sarasota, Florida. It is now in 19 cities around the world. It sets a new standard for all teaching.

Surviving Your Worst Fear

Author : Bonnie Baker
ISBN : 9781562292256
Genre :
File Size : 47. 37 MB
Format : PDF, ePub
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Is your life shackled by fear? Now you can be set free! Many of us are bound by fear and don't know why-fear of the unknown, fear of not being loved, fear of heights, fear of dying, fear of failure, fear of rejection. But God didn't intend for His children to live their lives in fear. Fear opens the door for the enemy's attacks on your soul. In this candid new book, Evangelist Bonnie Baker shares the fears that gripped her life for years, including a debilitating fear of water following a childhood near-drowning episode. She offers the keys to divine deliverance from every fear that keeps you bound. Yes, you can conquer your fears!

30 Days To Taming Your Fears

Author : Deborah Smith Pegues
ISBN : 9780736941402
Genre : Religion
File Size : 38. 43 MB
Format : PDF
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Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God's perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

Learning To Swim When You Re Scared

Author : Katie Smith
ISBN : 0992436362
Genre :
File Size : 88. 56 MB
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A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support person It then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kick While seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim! Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer! Come on in the water is great.

Only You Can Conquer Your Fear

Author : Birister Sharma
Genre : Body, Mind & Spirit
File Size : 79. 24 MB
Format : PDF, Kindle
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Who is the biggest enemy of your success? Who stops you to achieve your goal? Who makes you weak? Who makes you sick? Who makes you a loser? Your fear is the biggest enemy of your success. Your fear stops you to achieve your goal. Your fear makes you weak. Your fear makes you sick. Your fear makes you a loser. It is only your fear that stops you doing anything in your life. If you want to become a successful in your life, then you’ve to overcome your fear. If you want to achieve your goal, then you’ve to conquer your fear. If you want to become strong and powerful, then you’ve to beat your fear. If you want to become a winner, then you’ve to defeat your fear. Once you conquer your fear, nobody can stop you to touch the great summit of your success and glory. Highlights of the book: * This book helps you to know your actual fears. * This book helps you to understand your fears. * This book helps you to handle your fears. * This book helps you to face your fears. * This book helps you to conquer your fears. * This book helps you to guide yourself. * This book helps you to change and transform yourself.

Change Achieve Your Dreams Conquer Your Fears

Author : Celia Rodríguez
ISBN : 9781507190746
Genre : Self-Help
File Size : 86. 25 MB
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WARNING: reading this book plants the knowledge necessary to change your life and be happy. Do not read if you don’t want to master your fears and make important changes. Do you dare? In CHANGE, Achieve Your Dreams, Conquer Your Fears you will learn how you can change your current situation through coaching techniques. Coaching is a simple method, easy to apply and within reach of everybody. You will learn why it is scary to make changes, and how to make them. You will learn exercises to help you make better decisions, discover who you are and what you want. By making better decisions, you will achieve a higher success rate. Through a simple coaching technique, you will discover what to do to leave your comfort zone. It will help you in any area of your life and in any situation you want to overcome. Each chapter is accompanied by exercises to help you understand the content better and initiate change while you read the book, conquering your fears and changing things you don’t want in your life. This book has additional free content. Instructions to access it are included inside.

Conquer Your Fears And Phobias For Teens

Author : Andrea Umbach
ISBN : 9781626251472
Genre : Young Adult Nonfiction
File Size : 20. 17 MB
Format : PDF, Kindle
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

Tapping The Healer Within

Author : Roger Callahan
ISBN : 9780071394925
Genre : Health & Fitness
File Size : 46. 47 MB
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The first book on "TFT" by its founder Thought Field Therapy (TFT) has already changed the way thousands of people have overcome emotional problems. Now, in Tapping the Healer Within, the founder of TFT shows readers how to harness its healing power on their own, to overcome phobias, anxieties, addictions, and other common psychological problems. The process combines principles of Western and Eastern healing methods, using energy points in the body to release emotional distress.

Mastering Your Fears And Phobias

Author : Wayne D. Gray
ISBN : 9780195189179
Genre : Psychology
File Size : 88. 4 MB
Format : PDF, Kindle
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Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research has shown the most effective treatment for these fears and phobias is an exposure-based, cognitive-behavioral program.Written by renowned researchers, this Therapist Guide provides you with all the information you need to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, you can teach your clients the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined in this book include exposure exercises and cognitive restructuring techniques. The corresponding Workbook includes blank forms and records for tracking progress and allows the client to extend the therapeutic experience outside of the office. Together, both books form a comprehensive package that has proven to be the most effective and successful treatment available for specific phobia.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website ( offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Conquer Your Fear Share Your Faith

Author : Kirk Cameron
ISBN : 9781441266033
Genre : Religion
File Size : 24. 70 MB
Format : PDF
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The cohosts of The Way of the Master TV series and radio program, Kirk Cameron and Ray Comfort, offer this simple and flexible curriculum for churches and small groups that want to obey the Bible's command to tell others about Jesus. Kirk and Ray guide participants step by step through their straightforward method of evangelism, made popular through their award-winning show. Those who complete the course will have every tool they need to overcome their fear and talk about their faith with friends, neighbors, coworkers, and even strangers! Four complete lessons can be presented in a one-day crash course or offered in four weekly sessions.

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