controlling-anger

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Controlling Anger

Author : Suzette Heald
ISBN : 0719025664
Genre : Social Science
File Size : 72. 51 MB
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Set in the immediate post-independence period in Uganda, this study deals with the local effects of the collapse of State authority and explores the problem of social control and the construction of male gender identity. Of interest to those studying human emotion, and those studying the consequences of the breakdown of political control in modern Africa. First published in 1989, with the subtitle The Sociology of Gisu Violence. This paperback edition contains a brief preface by the author on political changes in the region. Annotation copyrighted by Book News, Inc., Portland, OR

Controlling Anger

Author : Tina Rae
ISBN : 9781351686259
Genre : Education
File Size : 43. 53 MB
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Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.

Help My Anger Is Out Of Control

Author : Jim Newheiser
ISBN : 9781633420731
Genre : Religion
File Size : 28. 59 MB
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A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.

The Anger Control Workbook

Author : Matthew McKay Ph. D.
ISBN : 9781458746665
Genre : Self-Help
File Size : 87. 11 MB
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

How To Control Your Anger

Author : Albert Ellis
ISBN : 9781472142733
Genre : Family & Relationships
File Size : 63. 51 MB
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Getting Anger Under Control

Author : Neil T. Anderson
ISBN : 9780736933049
Genre : Religion
File Size : 71. 17 MB
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Mishandling anger or just trying to "manage" it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anderson and Rich Miller show you how God wants to set you free from anger's deception and from self-sufficiency so you can be who He has made you to be in Christ. They explain how righteous and unrighteous anger differ patterns of unrighteous anger form and enslave you anger's chains are loosened when you live in grace—in Christ—and forgive others you can trust God with specific areas in your life where anger has trapped you you can live in God's peace—and at peace with others—in an angry world Getting Anger Under Control will point you to a life filled, not with anger, but with God's love and presence.

Controlling Your Anger Before It Controls You

Author : Gregory L. Ph.D. Jantz
ISBN : 9781441240866
Genre : Self-Help
File Size : 83. 7 MB
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Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

The Power Of Prayerful Living

Author : Doug Hill
ISBN : 1579544606
Genre : Religion
File Size : 33. 41 MB
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Spiritual Advice for All of Life's Challenges More than ever in this frenetic world, we need support in all stages of life. So, like the old local pastor whom people called on in times of joy, crisis, or anxiety, this glorious book comes along to provide a wealth of spiritual and emotional nourishment. Open these pages and listen to an ensemble of respected spiritual authorities offer advice, wisdom, and prayers to address more than 60 of life's difficulties, from managing daily stress to coping with a terminal illness. * On Being a Prayerful Citizen: Pray for change, stand up for what's right, and start pitching in. * On Coping with Financial Crises: Change your spending habits and trust in God. If Job can find a way back, so can you. * On Dating: Don't expect divine matchmaking, but if you're open, God will help you discern what you need in a partner. * On Caring for an Aging Parent: Gently ask how you can help, then do what feels right for both of you. With practical guidance on these and many more life situations, plus moving accounts of real-life prayer miracles, this precious volume will prepare you to face whatever tomorrow brings, in loving connection with God.

Psychology Of Anger

Author : Elana I. Clausen
ISBN : UVA:X030255862
Genre : Psychology
File Size : 38. 37 MB
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Anger is an emotional state that may range in intensity from mild irritation to intense fury and rage. Anger has physical effects including raising the heart rate and blood pressure and the levels of adrenaline and noradrenaline. Anger is a (physiological and psychological) response to a perceived threat to self or important others, present, past, or future. The threat may appear to be real, discussed, or imagined. Anger is often a response to the perception of threat due to a physical conflict, injustice, negligence, humiliation or betrayal among other contentions. The expression of anger can be through active or passive behaviours. In the case of "active" emotion the angry person "lashes out" verbally or physically at an intended target. When anger is a "passive" emotion it is characterised by silent sulking, passive-aggressive behaviour (hostility) and tension. This new book presents leading-edge research in this field.

Anger Management How Do Women Control It?

Author : Miranda Chapman
ISBN : 9781631875724
Genre : Self-Help
File Size : 46. 46 MB
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Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses, as a female, to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to keep the family happy and the bills paid. It does take a lot and the stress can build up. This book is for those women that need a bit of extra help to remain sane and happy.

How Can I Cope Control Myself When I Am Angry?

Author : Shontel Washington
ISBN : 9781452070698
Genre : Family & Relationships
File Size : 83. 70 MB
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This book is a workbook that could be used in a group discussion setting as well as individually that would give insight on how to better control anger.

Dealing With Anger From A Natural And Spiritual Perspective

Author : Stephen L. Bowen
ISBN : 9781626978546
Genre : Religion
File Size : 58. 19 MB
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Who’s in the driver’s seat? If you are allowing anger to be behind the wheel, you are headed for a crash! Every experienced driver and passenger of a vehicle knows that the person driving has full control of the vehicle. If you are a reckless driver, the probability of an accident is great! If you are perfectly poised, agile, and alert while driving, not only will your probability of maintaining control be better, but also you will be in a better position to avoid the dangers of nearby reckless drivers. Anger the reckless driver... Anger can be as dangerous as a reckless driver behind the wheel if you allow it to control you. Just like bad driving can lead to awful tragedies that might harm the driver, the passenger, or an innocent bystander, uncontrolled anger can lead to a major collision in your life as well as in others. Being in full control helps you to be alert to your own combustible emotions as well as those of others. In doing so, we avoid crashes, clashes, and serious collisions brought on by anger. Anger the passenger... That is why anger should never be in the driver’s seat. It should only be a passenger. A passenger is driven to a certain destination and then dropped off by the driver, who is in full control of the vehicle. Even when anger is necessary, it should ride only as a passenger going to an appropriate destination and then...let out! Always put yourself in the driver’s seat with full control, while being poised and sober. Carry anger only for a limited amount of time. Then, let it go! This book will give you insight and a unique strategy of recognizing legitimate, illegitimate, and optional anger, as well as understanding their emotion’s vulnerabilities so that you can remain in the driver's seat with full control

Anger How To Effectively Keep It Under Control

Author : Bradley Chin
ISBN : 9781304983527
Genre : Self-Help
File Size : 71. 50 MB
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If you or any one you know has a challenge controlling their anger you should get a copy of “Anger: How to Effectively Keep It under Control.” This book not only outlines what exactly anger is but it also goes a bit more in depth and explains the steps that can be taken to effectively deal with anger. Everyone experiences anger and it is simply a matter of learning how to effectively diffuse that anger and find a viable solution for the problem at hand. The book is written in such a way that anyone can take it up, start reading it and instantly understand what is trying to be conveyed.

Happiness Is All We Want

Author : Ashutosh Mishra
ISBN : 9789386250094
Genre : Self-Help
File Size : 20. 19 MB
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Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. The book's objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.

Anger Control Training

Author : Emma Williams
ISBN : 9781351699594
Genre : Psychology
File Size : 46. 54 MB
Format : PDF
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This training manual addresses the need for a practical and easily accessible guide for professionals working with people presenting with anger problems. It is intended for use by psychologists, OTs, psychiatric nurses, probation officers, psychiatrists, social workers and teachers. This training manual offers a wealth of photocopiable material, including client handouts and facilitators guides. The appendices contain materials for role-play and relaxation. "Anger Control Training" is a comprehensive programme using a cognitive-behavioural approach and designed for the professional to help people change their thoughts, feelings and behaviour.

How To Control Anger

Author : M.K. Gupta
ISBN : 9788122300499
Genre :
File Size : 21. 49 MB
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This book makes a sincere attempt in exploring scientifically various dimensions of anger and suggests measures both short and long term to control it, keeping in view the physiological as well as psychological factors that are associated with it. Readers will surely be able to learn how to control anger and benefit from it.

Evidence Based Treatment Planning For Anger Control Problems Facilitator S Guide

Author : Timothy J. Bruce
ISBN : 9780470568446
Genre : Psychology
File Size : 67. 93 MB
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Train students or staff in evidence-based psychotherapy treatment planning—and improve the quality of mental health care This Facilitator's Guide to the Evidence-Based Treatment Planning for Anger Control Problems DVD is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test questions and answers covering key concepts. The DVD, Companion Workbook, and Facilitator's Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Designed to be used in conjunction with the DVD and its Companion Workbook, this Guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test questions and answers on selected chapter concepts Optional topics for further discussion, with talking points Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs References to empirical support, clinical resources, and training opportunities for the treatments discussed Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter

Evidence Based Treatment Planning For Anger Control Problems Companion Workbook

Author : Arthur E. Jongsma, Jr.
ISBN : 9780470568453
Genre : Psychology
File Size : 22. 16 MB
Format : PDF, ePub, Mobi
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Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Anger Control Problems DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The Workbook can be used as an individual self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter Also available: Evidence-Based Treatment Planning for Anger Control DVD/Workbook Study Package / 978-1-1180-2891-9 This study package includes both the Evidence-Based Treatment Planning for Anger Control DVD (978-0-470-41788-1) and the Evidence-Based Treatment Planning for Anger Control DVD Companion Workbook (978-0-470-56845-3). Evidence-Based Treatment Planning for Anger Control DVD / 978-0-470-41788-1 (sold separately) This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing anger control and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Anger Control DVD Facilitator’s Guide / 978-0-470-56844-6 (sold separately) The Facilitator’s Guide assists professionals in leading an educational training session.

Anger Management

Author : Owen Jones
ISBN : 9788835415589
Genre : Education
File Size : 90. 74 MB
Format : PDF
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Many people believe that anger in the population of the world as a whole is increasing at an alarming rate. There are various reasons proposed, some of which are: violence on the television and in films; chemicals and E-numbers in processed food; crop spraying; chem-trails from aircraft; alcohol and substance abuse; a decrease in self-control; reduced belief in God; lack of respect for traditional authority figures, and many others. Translator: Owen Jones PUBLISHER: TEKTIME

Anger Management

Author : Christian Olsen
ISBN : 1535048522
Genre :
File Size : 79. 54 MB
Format : PDF, Mobi
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Learn how to control your anger right now! (2 book bundle) Book 1: Anger Management Men: Anger is a natural way to react when people or circumstances cross our boundaries, don't meet our expectations, or things are just PEACHY! It's called life, right? But sometimes, it can get out of hand, or we wish we would be able to stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. You can read about: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. Etc. Book 2: Anger Management Women: Sometimes we get frustrated or simply can't take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger IS possible. You'll learn in this book, for example: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. And much more! Keywords: anger management, managing anger, manage anger, manage your anger, anger control, controlling anger, control anger, anger controlling, control your anger, being angry, angry spouse, angry husband, angry wife, angry men, angry women, anger control for men, anger control for women, anger management for men, anger management for women, anger management for husbands, anger management for wives, anger control husbands, anger control wives, control rage, rage control, raging, rage management, managing rage, control your temper, temper control, controlling your temper, managing your temper, hot tempered, hot tempered men, hot tempered women, fury, aggression control, controlling aggression, channeling aggression, channel aggression, how to handle aggression, how to control aggression, channel your anger, channeling anger, channeling rage, channel rage, dealing with angry husband, dealing with angry wife, how to deal with anger, how to deal with rage, how to deal with fury, how to deal with aggression, dealing with aggression, avoiding aggression, avoiding rage, avoiding anger, stop anger, stop rage, stop aggression, quit raging, how to stop being angry, being angry, stop being angry, don't be angry, never be angry, never be furious, being furious, handle frustration, frustration, frustrated, don't be frustrated, handling frustration, prevent frustration, avoid frustration, stop frustration, frustration control, frustration management, managing frustration, controlling frustration

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