cross country

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Training Cross Country Skiing

Author : Katrin Barth
ISBN : 9781841261966
Genre : Juvenile Nonfiction
File Size : 83. 70 MB
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You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. you will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance. Beyond that there is much important information on skiing, health, and nutrition.

Pipeline Route Selection For Rural And Cross Country Pipelines

Author : Nicholas B. Day
ISBN : 0784403457
Genre : Technology & Engineering
File Size : 44. 91 MB
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This 1998 version of Manual No. 46, Pipeline Route Selection for Rural and Cross-Country Pipelines, replaces Report on Pipeline Location, published in 1965. Since that time, many high technology items have been developed to benefit the Routing Engineer, the Project Manager, and other project team members. In addition to technological developments, this updated manual places much more emphasis on environmental, regulatory, and political issues related to pipeline route selection.

Cross Country Skiing For Everyone

Author : Jules Older
ISBN : 0811727084
Genre : Sports & Recreation
File Size : 52. 13 MB
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Examines the techniques, equipment, preparations, and safety of cross-country skiing

Biathlon Cross Country Ski Jumping And Nordic Combined

Author : Kylie Burns
ISBN : 0778740218
Genre : Juvenile Nonfiction
File Size : 39. 64 MB
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Have you ever wanted to fly like a bird or ski at top speed across snowy terrain? Can you imagine racing on skis across the countryside only to stop periodically to fire shots at targets at rapid-fire speed? In this book, you'll experience the excitementof Olympic ski jumping, cross country skiing, and biathlon. You'll learn amazing facts about the history of each sport, the training it takes to be a top athlete, and the high-tech equipment used by competitors.

Coaching Cross Country Successfully

Author : Joe Newton
ISBN : 088011701X
Genre : Sports & Recreation
File Size : 81. 82 MB
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Presents techniques and programs for cross-country runners at all levels

Tax Potential Vs Tax Effort A Cross Country Analysis Of Armenia S Stubbornly Low Tax Collection

Author : Hamid Reza Davoodi
ISBN :
Genre : Armenia
File Size : 84. 29 MB
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Despite recording double digit growth since 2000, Armenia's tax-to-GDP ratio has been fairly stable at about 14½ percent. This paper catalogues a range of factors that may account for Armenia's stubbornly for tax collection by benchmarking Armenia's tax-to-GDP against some comparator countries and conducting an extensive econometric study of the main determinants of tax collection. We find empirical support for the hypothesis that the persistence of Armenia's low tax-GDP ratio can be traced to persistence of weak institutions and a large shadow economy. The gap between the potential and actual tax collection in Armenia could be as high as 6½ percent of GDP. We conclude with some policy recommendations that, if adopted, can boost revenue buoyancy.

The Complete Guide To Cross Country Ski Preparation

Author : Nat Brown
ISBN : 0898866006
Genre : Sports & Recreation
File Size : 81. 36 MB
Format : PDF
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If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.

Cross Country

Author : Robert Sullivan
ISBN : 1608196615
Genre : Transportation
File Size : 36. 76 MB
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Robert Sullivan, who has driven cross-country more than two dozen times, recounts one of his family's many journeys from Oregon to New York. His story of moving his family back and forth from the East Coast to the West Coast (along with various other migrations), is replete with all the minor disasters, humor, and wonderful coincidences that characterize life on the road, not to mention life. As he drives, Sullivan ponders his Lewis and Clark and other fellow nation-crossers, meets Beat poets who are devotees of cross-country icon Jack Kerouac, and plays golf on an abandoned coal mine. And, in his trademark celebration of the mundane, Sullivan investigates everything from the history of the gas pump to the origins of fast food and rest stops. Cross Country tells the tales that come from fifteen years of driving across the country (and all around it) with two kids and everything that two kids and two parents take when driving in a car from one coast to another, over and over, driving to see the way the road made America and America made the road. Praise for Cross Country: "Sullivan writes with precision, humor and empathy, and his own voice carrying us along."-Oregonian "[A] sprawling, zigzagging, history-drenched memoir."-Boston Globe "[An] entertaining, eclectic and eccentric memoir."-Cleveland Plain Dealer "[Sullivan] channels Walt Whitman's sense of wonder."-Washington Times "[Sullivan] could be the uncrowned king of road tripping."-Seattle Post Intelligencer "Sullivan is sensitive, witty and well-read, which is why it's so much fun to have him along for the ride."-USA Today "Sullivan is fascinating...he's in a league with Bill Bryson, a writer who deftly mixes humor and knowledge."-Fort Worth Star Telegram "Cross Country is, by turns, grand, timely, intriguing...fascinating." -LA Times Book Review "[Sullivan] is brilliant at

Cross Country

Author : James Patterson
ISBN : 9781407005355
Genre : Fiction
File Size : 37. 78 MB
Format : PDF
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A killer’s trail leads Detective Alex Cross to Africa – and a whole new world of danger. Called in to investigate a massacre, Alex Cross is shocked to discover an old friend among the victims. Furious and devastated, he sets out to get justice. The lethal Washington D.C. underworld leads him to the Niger Delta, where the heroin and slave trades are rife, and to the terrifying, psychopathic perpetrator of the massacre: the Tiger. But nothing is what it seems, and as Cross travels deeper into this dangerous world of corruption and conspiracy, his own survival is on the line...

Germany S Three Pillar Banking System Cross Country Perspectives In Europe

Author : Jorg W. Decressin
ISBN : 1589063481
Genre : Business & Economics
File Size : 48. 92 MB
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German banks tend to be less profitable than their foreign counterparts. This paper estimates the likely effect of the phaseout of state guarantees for public sector banks, reviews the various ways in which public policy could contribute to their restructuring, and discusses the various arguments for and against public involvement in banking.

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