diastasis recti the whole body solution to abdominal weakness and separation 2

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Mom S Guide To Diastasis Recti

Author : Pamela Ellgen
ISBN : 9781612437019
Genre : Health & Fitness
File Size : 50. 41 MB
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Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: •Prevention tips that strengthen your core before baby •Post-pregnancy exercises gentle enough to perform in the hospital •Daily rehab routines with stretches and toning activities •A dvanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Pilates For Pregnancy

Author : Anya Hayes
ISBN : 9781472951090
Genre : Health & Fitness
File Size : 37. 50 MB
Format : PDF, Docs
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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Pregnancy And Beyond A Practical Guide To Exercise During Pregnancy

Author : Calum Wilson
ISBN : 9781456621636
Genre : Health & Fitness
File Size : 81. 19 MB
Format : PDF, ePub, Mobi
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Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.

Comprehensive Perioperative Nursing Practice

Author : Barbara J. Gruendemann
ISBN : 0867207191
Genre : Medical
File Size : 25. 19 MB
Format : PDF, Mobi
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Webster S Illustrated Family Medical Encyclopedia

Author : Clarence Murphy Combs
ISBN : 0517379538
Genre : Reference
File Size : 44. 36 MB
Format : PDF, Docs
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Contains clear, concise definitions of over 10,000 medical terms and diseases and discusses causes and appropriate remedies of illnesses

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