do one thing every day that inspires you

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Do One Thing Every Day That Inspires You

Author : Helene Henderson
ISBN : 9780553447880
Genre : Cooking, American
File Size : 45. 58 MB
Format : PDF, ePub
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"This book offers an inspiring quote, activity, or prompt for every day of the year, with space for readers to create, brainstorm, and have epiphanies. Daily doses of wisdom and inspiration from famous artists, writers, architects, musicians, chefs, crafters, actors, and more will excite, uplift, and pump creativity. Readers are invited to accept challenges that push them out of their comfort zones- draw a round figure using only lines; coin a word; open a book at random, read a page and illustrate it; set a shopping list to a melody. The journal is not dated and can be started at any point."

Do One Thing Every Day That Scares You

Author : Abn Motivation
ISBN : 165286461X
Genre :
File Size : 59. 85 MB
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This notebook has a Quote that inspires you to be successful. motivate you every time you hold it and push you to achieve your goals. And you can also give it as a gift to anyone you want to motivate them to achieve their goals.

100 Days To A Younger Brain

Author : Dr. Sabina Brennan
ISBN : 9780306846472
Genre : Health & Fitness
File Size : 30. 46 MB
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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.


Author : Andrew Leigh
ISBN : 9780273761662
Genre : Self-Help
File Size : 85. 48 MB
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Make a powerful, positive and lasting impact and become the person everyone remembers, as you discover how Charisma can take YOU to a whole new level. Learn how to unlock the secrets of being a success with everyone you meet by gaining their agreement, confidence, commitment and admiration. Packed full of strategies for increasing charisma, you will learn how to stand out from the crowd, communicate with confidence, establish lasting meaningful and life-changing relationships with people on every level, revolutionise your confidence and self-esteem and become more assertive so you can get what you want, when you want it. This new edition now includes new chapters covering key topics such as leadership and body language.

Energy Now

Author : Michelle Cederberg
ISBN : 9781591811770
Genre : Health & Fitness
File Size : 60. 60 MB
Format : PDF, Docs
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Your inspirational guidebook to get back to energy, health, and a recharged life. Whether you're a busy executive or mom, or whether you're tired, retired, or uninspired, you will benefit from the information in this change-provoking book. It provides bite-sized advice to help you prioritize essential, energy-creating self-care practices you didn't think you had time for. Learn the importance of a healthy lifestyle, stress management, and leisure time, and how to find success through small steps.

Warrior Poet Wisdom Vol I

Author : Miro
ISBN : 9781456605193
Genre : Body, Mind & Spirit
File Size : 44. 59 MB
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Gone are the days of swords and shields, knights and paladins. But warriors still walk among us. Their strength and grace is as effective in dealing with today's challenges as it was in olden times. Their intensity and resolve can be applied to every task in our day to day lives, from work to working out. Their patience and focus are essential to living a stress-free life. Their courage and fortitude allow us to seek success and happiness, not simply wait for it as so many others do. Their selflessness and love reveals to us the greatest purpose in life: service to others. Their balance and peace ensures that nothing will ever shake any of our other virtues. All of these elements combine to form the greatest inspirational tool of all: wisdom. Peace + strength + grace + intensity + resolve + patience + fortitude + selflessness + focus + balance + courage + love = wisdom

Earth Water Fire And Air

Author : Cait Johnson
ISBN : 9781893361652
Genre : Nature
File Size : 41. 17 MB
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Identifies the four basic elements as humanity's first ways of knowing Spirit, reminds us of their value as keys to self-healing and re-connection, and offers a fascinating look at element-based symbols, traditions, and ceremonies.

Best Day Ever A Gripping Psychological Thriller With A Twist You Won T See Coming

Author : Kaira Rouda
ISBN : 9781474064682
Genre : Fiction
File Size : 68. 65 MB
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‘Compelling’ Hello! ‘[A] deliciously dark story shot through with black humour.’ Sunday Mirror A loving husband. The perfect killer? ‘I wonder if Mia thinks I have a dark side. Most likely as far as she knows, I am just her dear loving husband.’

Healthy Every Day

Author : Pete Evans
ISBN : 9781743517901
Genre : Cooking
File Size : 27. 98 MB
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The bestselling paleo cookbook from award-winning Australian chef and restaurateur Pete Evans with new book Eat Your Greens out soon. Featuring 120 nourishing recipes, Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic. Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy. Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Suffering And Possibility

Author : Norman Fischer
ISBN : 9781941529041
Genre : Philosophy
File Size : 27. 24 MB
Format : PDF, ePub
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Suffering and Possibility is part of the Parallax Press Moments series of short ebooks. It is a stand alone chapter from Solid Ground: Buddhist Wisdom for Difficult Times.

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