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Don T Bite The Hook

Author : Pema Chödrön
ISBN : OCLC:1087494642
Genre :
File Size : 75. 15 MB
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The Mindfulness Workbook For Addiction

Author : Rebecca E. Williams
ISBN : 9781608823413
Genre : Self-Help
File Size : 75. 99 MB
Format : PDF
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

Taking The Leap

Author : Pema Chodron
ISBN : 083482101X
Genre : Religion
File Size : 45. 65 MB
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Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 50. 95 MB
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Best-selling author and spiritual teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times. We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.

Patient Engagement In Health And Well Being Theoretical And Empirical Perspectives In Patient Centered Medicine

Author : Guendalina Graffigna
ISBN : 9782889453702
Genre :
File Size : 40. 29 MB
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At present citizens are more aware of their health and care rights and more literate about their disease. Furthermore the continuous development of technological and bio-medical solutions are alimenting the expectation for longer and better life expectancy, even despite the diagnosis. Patients require to be higher involved in the decision making about their care and are willing to deeply entangle all the possible treatment options, their advantages, and their risks. In other terms, citizens today want to be treated not only as “client” but mainly as partners of the medical action and as co-authors of the success of their healthcare pathway. Due to this socio-psychological change in patients’ attitude, healthcare systems today are claimed to a deep revision of their practices and organizational models in order to become better responsive to patients’ expectation and more sustainable and effective in the management of their services. Patient participation and engagement in healthcare management, indeed, is today acknowledged by policy makers and healthcare experts as a valuable option to orient changes and actions of the healthcare systems. Several empirical studies have demonstrated the positive outcomes of a participatory care approach at the clinical, psychosocial, and economic levels. Patient Engagement, thus, appears today not only an ethical but also a pragmatic imperative for the innovation and the improvement of healthcare system. Moving from these premises, this e-book collect first research experiences, conceptual contribution and review of good practices in the area of Patient Engagement promotion. The e-book also discuss the relevance and the theoretical linkages between the concept of Patient Engagement and that one of Patient Centered Medicine.


Author :
ISBN : STANFORD:36105132645453
Genre : Buddhism
File Size : 68. 76 MB
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Books Out Loud

Author :
ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 77. 36 MB
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