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Eat To Live Cookbook

Author : Dr. Joel Fuhrman
ISBN : 9780062286710
Genre : Health & Fitness
File Size : 81. 32 MB
Format : PDF, Mobi
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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Seagan Eating

Author : Amy Cramer
ISBN : 9780698411272
Genre : Cooking
File Size : 70. 66 MB
Format : PDF, ePub
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A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Breaking The Stronghold Of Food

Author : Michael L. Brown
ISBN : 9781629990996
Genre : HEALTH & FITNESS
File Size : 31. 19 MB
Format : PDF, Mobi
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Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Kids Eat Sand

Author : Dennis Harrell
ISBN : 9783749445882
Genre : Philosophy
File Size : 37. 79 MB
Format : PDF, ePub, Docs
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It seems almost impossible for humans to live without rules. Since the dawn of time, man has evolved with the help of patterns that have become whimsically adjusted in the course of evolution. Natural shoots could be one of the many important factors in our successful evolutionary history. And that is why the question arises as to why, with rules that seem to require the most natural, humans want to partially or completely prevent or restrict them. From unwritten laws to holy scriptures or bills, rules seem to restrict the needs of us all, in a variety of ways. Every person has different rules depending on their culture, origin or belief. Some have more, the others less, yielding or strict, but ultimately everyone has rules. These are supposed to help us to live our lives in the best possible way, but these are often broken and nature gains the upper hand over our discipline. Rules can be set by each individual, personal philosophies that are adopted by others grow steadily. However, laws apply to all affiliates of your district jurisdiction. And commandments are undeniably persecuted for the fear or the love of God. Rules? Yes! Like sand on the beach, whether good or bad, right or wrong, sensible or not, even those who are convinced of a certain set of rules or respect these, are not necessarily immune to failure when it comes to following them through out their lifetime. With the help of Sigmund Freud's works, I try to form parallels to a thoroughly ideological metaphor that explains how rules, and above all, at what age these establish and ultimately why we need them. This book tries to explain everything surrounding these topics in 3 simple words. Kids eating sand

Your Body Can Talk Revised 2nd Edition

Author : Susan Levy, D.C.
ISBN : 9781935826408
Genre : Health & Fitness
File Size : 76. 6 MB
Format : PDF, Kindle
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This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

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