every woman s guide to cycling

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Every Woman S Guide To Cycling

Author : Selene Yeager
ISBN : 9781440631498
Genre : Sports & Recreation
File Size : 41. 98 MB
Format : PDF, Mobi
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Urban Revolutions

Author : Emilie Bahr
ISBN : 9781621062745
Genre : Political Science
File Size : 31. 86 MB
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Urban Revolutions is a different kind of cycling book. Author Emilie Bahr draws on her own experience as an everyday cyclist and a transportation planner in New Orleans to demystify urban bicycling in this visually-compelling and fun-to-read field guide. What does it mean for a city to be bike-friendly? What makes bicycling a women's issue? What does it take to feel safe on a bike? How do you bike to work in the summer and still look professional? What is the most fun you can possibly have on two wheels without having to become an athlete? Bahr answers all these questions and more in her friendly and thoughtful essays and detailed practical tips.

A Woman S Guide To Cycling

Author : Susan Weaver
ISBN : 0898154006
Genre : Cycling for women
File Size : 50. 2 MB
Format : PDF, ePub, Mobi
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A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.

Keto A Woman S Guide

Author : Tasha Metcalf
ISBN : 9781592339174
Genre : Health & Fitness
File Size : 29. 60 MB
Format : PDF, Kindle
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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Effective Cycling

Author : John Forester
ISBN : 0262560704
Genre : Sports & Recreation
File Size : 20. 19 MB
Format : PDF, Kindle
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The core of John Forester's concept of Effective Cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have. In this new edition of his classic introductory work, Forester reasserts this idea in terms of practice and education as well as theory while also addressing--among much else--the two major forces that have shaped bicycling since the early 1980s: the proliferation of high-quality equipment and the seriously insufficient progress on the social, political, and psychological fronts. The book is filled with details, strategies, and tips that will be useful both to occasional cyclists and to those who enjoy cycling as a way of life--all drawn from the author's many years of experience as a cyclist, a Cycling Transportation Engineer, and the founder of the Effective Cycling Program.

Keto A Woman S Guide And Cookbook

Author : Tasha Metcalf
ISBN : 9781592338887
Genre : Health & Fitness
File Size : 21. 67 MB
Format : PDF, ePub, Docs
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Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

The Complete Idiot S Guide To Cycling

Author : Vic Armijo
ISBN : 9781101198728
Genre : Sports & Recreation
File Size : 74. 72 MB
Format : PDF, Kindle
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Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

A Lady Cyclist S Guide To Kashgar

Author : Suzanne Joinson
ISBN : 9781408830260
Genre : Fiction
File Size : 84. 41 MB
Format : PDF, Docs
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It is 1923 and Evangeline English, keen lady cyclist, arrives with her sister Lizzie at the ancient Silk Route city of Kashgar to help establish a Christian mission. Lizzie is in thrall to their forceful and unyielding leader Millicent, but Eva's motivations for leaving her bourgeois life back at home are less clear-cut. As they attempt to navigate their new home and are met with resistance and calamity, Eva commences work on her book, A Lady Cyclist's Guide to Kashgar... In present-day London another story is beginning. Frieda, a young woman adrift in her own life, opens her front door one night to find a man sleeping on the landing. In the morning he is gone, leaving on the wall an exquisite drawing of a long-tailed bird and a line of Arabic script. Tayeb, who has fled to England from Yemen, has arrived on Frieda's doorstep just as she learns that she is the next-of-kin to a dead woman she has never heard of: a woman whose abandoned flat contains many surprises - among them an ill-tempered owl. The two wanderers begin an unlikely friendship as their worlds collide, and they embark on a journey that is as great, and as unexpected, as Eva's. A stunning debut peopled by unforgettable characters, A Lady Cyclist's Guide to Kashgar is an extraordinary story of inheritance and the search for belonging in a fractured and globalised world.

The Woman S Guide To Managing Migraine

Author : Susan Hutchinson MD
ISBN : 9780199323999
Genre : Health & Fitness
File Size : 59. 86 MB
Format : PDF, ePub, Docs
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Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three grown children--different women with the common thread of suffering from disabling monthly migraines. As these women's lives unfold throughout the book, the reader gains insight into their own headache experience. Readers will learn about hormonal therapy, preventive strategies, and treatment options, ranging from the most promising new drugs to the most effective complementary and alternative therapies. Dr. Hutchinson answers common questions, such as how to plan for pregnancy and how to manage family and work life while coping with ongoing migraine attacks. She shows you how to carefully maintain your body and brain to minimize disruptions that can trigger a migraine, how to keep a migraine diary, how to find a headache-focused provider in your area, and how to make the most out of a visit to your doctor. The book includes a "headache quiz" that will determine if you are having true migraines. The time in a woman's life when migraine is most common--her twenties through her early fifties--represents her peak earning-power and child-raising years. The Woman's Guide to Managing Migraine will empower women to take charge of their treatment and find the path to living well.

The Bicycling Big Book Of Cycling For Women

Author : Selene Yeager
ISBN : 9781623364861
Genre : Sports & Recreation
File Size : 73. 15 MB
Format : PDF, Mobi
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Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

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