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Healthy Living Guide To Achilles Tendinitis

Author : Donald Pelto
ISBN : 9798602314779
Genre :
File Size : 21. 21 MB
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You Are 1-Click Away From Getting To Know All About Achilles Tendonitis, Its Symptoms, The Causes And The Effective Treatment Options That You Have To End Your Discomfort And Suffering! Limited range of motion when flexing your foot, discomfort or swelling in the back of your heel, feeling pain in the heel after running and the skin on your heel feeling overly warm to touch.... Do these symptoms sound familiar? If so, then you might be having a condition known as Achilles Tendonitis. I bet you might be asking yourself... What exactly is Achilles Tendonitis? How can you tell that indeed, what you have is Achilles Tendonitis? What causes the condition? How do you deal with the pain and discomfort that's associated with the condition? What can you do to make sure it does not recur? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of Achilles Tendonitis in a language that you understand, even if you are not a medical professional! More precisely, this book will teach you: The basics of Achilles Tendonitis, including what it is, causes, signs and symptoms The Achilles Tendonitis scorecard and how it will help you get a better understanding of this condition Ways on how to diagnose Achilles Tendonitis The right time to seek treatment for Achilles Tendonitis The Achilles Tendonitis treatment evaluator and how it helps you to measure the effectiveness of treatment The various treatment categories and their pros and cons How you can prevent yourself from getting Achilles Tendonitis The Achilles treatment checklist that you and your doctor can use Some frequently asked questions about Achilles Tendonitis Resources to help you learn more about this condition And much more! As much as this informative guide will help you treat this problem, it is not meant to replace medical care. However, if you invest your time to go over this book from cover to cover, you might be able to go running or do any other sports without risking surgery or special treatment. And lucky for you, the book uses beginner friendly language to break down seemingly complex medical concepts in a language you understand. Click Buy Now With 1-Click or Buy Now to get started!

Bones Joints What You Need To Know

Author : SingHealth
ISBN :
Genre : Medical
File Size : 59. 22 MB
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Bone and joint problems are extremely common and are a major cause of reduced activity and disability. These problems can range from congenital deformities, fractures, diseases such as various types of arthritides, to degenerative conditions. Although problems of the bones and joints become more common as we get older, all age groups, even the very young, are not immune to it. Early intervention can not only prevent further worsening of the problem, it can also help reduce the pain and discomfort. This booklet outlines common bone and joint conditions and identifies their causes, symptoms, risk factors, diagnoses and treatment options to provide you a better awareness of your condition so that you can seek help early.

Mayo Clinic A To Z Health Guide

Author : The Mayo Clinic
ISBN : 9780848746964
Genre : Health & Fitness
File Size : 21. 47 MB
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The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.

Inside you'll find:
  • Easy-to-understand explanations of more than 100 health conditions
  • Comprehensive lists of frequent signs and symptoms
  • Professional insight on tests and procedures used to make a diagnosis
  • Essential advice on treatments, including commonly used medications
  • Up-to-date prevention guidelines for illnesses that may affect your quality of life


Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.

Everything You Need To Know About Diseases

Author :
ISBN : UCLA:L0083578930
Genre : Medical
File Size : 20. 32 MB
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Gathers information about diseases affecting the heart, lungs, nervous system, muscles, digestive system, liver, kidneys, sexual organs, eyes, ears, skin, blood, and immune system

Prolotherapy

Author : Arnold Hendrix
ISBN : 1515377067
Genre :
File Size : 44. 98 MB
Format : PDF, Kindle
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You're about to discover the crucial information regarding prolotherapy. Millions of people suffer from bone and joint pain and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with. The truth is, if you are suffering from bone or joint issues and have been interested in alternative methods like prolotherapy, this book will provide you with all you need to know. This book goes into the history of prolotherapy, the science behind it, the pros and cons of undergoing this incredible treatment, as well as a comparison to other alternatives.

Effects Of Carpal Tunnel Syndrome And Tendonitis I E Tendinitis On Postal Employees Hearing Before The Subcommittee On Postal Personnel And Mondernization Of The Committee On Post Office And Civil Service House Of Representatives Ninety Eighth Congress Second Session June 8 1984

Author : United States. Congress. House. Committee on Post Office and Civil Service. Subcommittee on Postal Personnel and Modernization
ISBN : PURD:32754077660938
Genre : Carpal tunnel syndrome
File Size : 31. 35 MB
Format : PDF, ePub, Mobi
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What Your Doctor May Not Tell You About Tm Knee Pain And Surgery

Author : Ronald P. Grelsamer
ISBN : 9780446506649
Genre : Health & Fitness
File Size : 83. 3 MB
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With rehabilitation exercises and step-by-step guides, this text provides comprehensive imformation on relieving pain due to virtually every knee condition, including arthritis, runner's knee, torn ligaments and cartlidge, and tendinitis.

Achilles Heel Achilles Tendon Achilles Tendonitis Explained Achilles Tendon Tear Stretches Repair Exercises Aids Treatments Recovery Altern

Author : Robert Rymore
ISBN : 190915167X
Genre : Foot
File Size : 67. 36 MB
Format : PDF, Docs
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Millions of people are suffering from Achilles Tendonitis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you an awareness of the process involved in Achilles Tendonitis. Treatment, Exercises, Symptoms, Causes, Recovery, Relief, Remedies, Massage, Vitamins, Minerals, Aids and Alternative Therapies are all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Achilles Tendonitis, including lots of exercises. The content is informative, educative and easy to understand. " I have been a sufferer of achilles tendonitis for years. My physiotherapist keeps telling me to do exercise but I keep forgetting them. Now I just open the book, read what to do and do my exercises. I love the exercises in this book and by doing them on a very regular basis, I am astonished that I am basically pain free. Thanks!" Linda Thompson "Yes, my doctor did tell me what was going on in my heel but I wanted to learn more. This book has given me a lot more knowledge and I understand everything much better now. Everything is very clearly explained." Richard Ashdale

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605292311
Genre : Sports & Recreation
File Size : 63. 47 MB
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Doctor C S Medical Guide

Author : JOSEPH CIABATTONI, Ph.D., M.D.
ISBN : 9781450003865
Genre : Medical
File Size : 63. 57 MB
Format : PDF, ePub, Mobi
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Dr. Joseph Ciabattoni, Ph.D., M.D., helps people gain greater control of their healthcare as he launches his practical guidebook, Doctor C’s Medical Guide. Dr. C provides laypeople with everything they need to know about common diseases. In his detailed guidebook, Dr. C discusses common everyday medical problems and the various methods of prevention and treatment. He takes technical medical knowledge and breaks it down into more understandable layman’s terms. The book provides additional useful information, including appropriate use of over-the-counter medications, first aid procedures, and proper techniques for cardiopulmonary resuscitation (CPR) and the Heimlich maneuver. Also included are an extensive glossary of medical terms and instructions on reading nutrition labels and prescriptions. While not intended to substitute the expertise of a qualified primary care provider or specialist, Doctor C’s Medical Guide will help improve the layman’s basic understanding of medical problems and enable the person to ask their doctor appropriate questions. Readers will find Doctor C’s Medical Guide a valuable and indispensable addition to every home and family library.

Treat Your Own Achilles Tendinitis

Author : Jim Johnson
ISBN : 1642377309
Genre : Health & Fitness
File Size : 65. 45 MB
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Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

Say Goodbye To Knee Pain

Author : Marian Betancourt
ISBN : 9781416552932
Genre : Health & Fitness
File Size : 51. 89 MB
Format : PDF
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WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.

Savage

Author : Robert Scott
ISBN : 9780786038619
Genre : True Crime
File Size : 64. 81 MB
Format : PDF
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Slayer In February, 1989, Los Angeles college coed Dondi Johnson was viciously knifed to death and set afire by James Angel. In March, 1991, in a New York City strip club, dancer Yvonne Hausley, 22, was hacked to death by Tony Perillo. In April, 1992, near California's famous Livermore labs, fortyish Barbara Muszalski died screaming under the blade of handyman "Robert" Gonzales. In all three cases, the alleged killer was the same person: fiendish, frenzied Benjamin Pedro Gonzales. Sicko A gangbanger and loan shark enforcer too violent for his gambler bosses, Gonzales had become a rootless drifter criss-crossing the U.S. on a rage-fueled killing spree. His signature technique was multiple stab wounds to his victims' faces, especially in the eyes. Profilers determined that his ultra-violent killings gave him a kind of sexual release. Savage Sparked by TV coverage, including a segment on "America's Most Wanted, " an intensive nationwide manhunt raced to find Gonzales before he killed again. Once caught, he threatened to turn the justice system upside-down by feigning madness to delay his trial. Yet none of his crazy-like-a-fox tricks could save him from drawing a life sentence in California's maximum security prison at Corcoran, where he occupies a cell opposite Charles Manson, and where his jailers call him "the most dangerous inmate." Includes 16 Pages Of Shocking Photos

The Key Facts On Arthritis

Author : Patrick W. Nee
ISBN : 9781484824146
Genre : Medical
File Size : 62. 62 MB
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The Key Facts on Arthritis provides readers with essential, easy-to-read information on both arthritis and other rheumatic diseases. Compiled in a simplified manner, this guide helps patients navigate these painful diseases without enduring the complicated nature of medical terminology. By making a patient-friendly manual to the causes, treatment, and ongoing research of arthritis and rheumatic diseases, one can easily determine what they are facing and how to live their life to the fullest.

Corruption In Professional Boxing

Author : United States
ISBN : STANFORD:36105117879747
Genre : Boxing
File Size : 37. 33 MB
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When Nothing Else Matters

Author : Michael Leahy
ISBN : 9780743276481
Genre : Sports & Recreation
File Size : 73. 87 MB
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As one of the greatest, most celebrated athletes in history, Michael Jordan conquered professional basketball as no one had before. Powered by a potent mix of charisma, nearly superhuman abilities, and a ferocious need to dominate the game, he won six NBA championships with the Chicago Bulls and captured every basketball award and accolade conceivable before retiring and taking a top executive post with the Washington Wizards. But retirement didn't suit the man who was once king, and at the advanced age of thirty-eight Michael Jordan set out to reclaim the court that had been his dominion. When Nothing Else Matters is the definitive account of Jordan's equally spectacular and disastrous return to basketball. Having gone on the road to chronicle Jordan's final two seasons, award-winning Washington Post writer Michael Leahy draws a riveting portrait of a deeply complex man waylaid by his impulses and impatience, frequently hampered by injuries, assaulted by younger players eager to usurp his throne, and ultimately done in by his presumption. Encouraged for two decades by his sport's magnates to believe that he had no limits or superiors, Jordan could not see his influence and power fading as his Wizards days ticked down and his team's losses and dissension grew. For teammates and outsiders alike, the star emerged as a relentlessly driven, at times unapproachable personality. Leahy reveals the striking contrast between Jordan's public image and the man who couldn't stand not "bein' it." Hell-bent on transforming the mediocre Wizards into championship contenders, Jordan controlled every facet of his new team, dispensing orders behind the scenes to coaches and players. As his anger and bitterness over Washington's on-court setbacks became increasingly public, his teammates' resentment of him stoked already burgeoning tensions between Jordan and the Wizards' top brass. Leahy unmasks the myths and unravels the deeper lessons behind the highs and lows of the two seasons, illuminating the excruciating reality Jordan was forced to accept after the Wizards' failed playoff bid in his final season. When Nothing Else Matters is about nothing less than a man struggling to come to grips with the end of a career, and the uncertainty of his life ahead.

The Case Of Dr Sachs

Author : Martin Winckler
ISBN : 9781609800994
Genre : Fiction
File Size : 85. 71 MB
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Bruno Sachs is a country doctor who makes house calls and feels deeply for his patients. There are broken bones, unwanted pregnancies, people without the will to live, a friend dying of cancer. His pity for his fellow creatures is both his motivating force and his own untreatable condition. Among the deaths, love affairs, and small town gossip, a love story emerges at the heart of the novel-between Dr. Sachs and a young woman upon whom he once performed an abortion. The Case of Dr. Sachs is a novel filled with voices of silent suffering and arias of quiet joy, and one dedicated to the notion that literature, like medicine, can save lives.

The Essential Massage Companion

Author : Bryan A. Born
ISBN : 9780974925806
Genre : Massage
File Size : 39. 48 MB
Format : PDF, Mobi
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The Bicycling Big Book Of Training

Author : Danielle Kosecki
ISBN : 9781623362997
Genre : Sports & Recreation
File Size : 89. 86 MB
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The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Tennis Super Useful Tips That You Ll Love

Author : Charles Johnson
ISBN : 9781329838406
Genre : Sports & Recreation
File Size : 46. 60 MB
Format : PDF
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In order for a game of tennis to commence, a tennis player will be required to serve the ball over the net to their opponent. The tennis serve is one of the hardest movements to perfect in a professional sport that is played by people all over the world. There are many players in the professional world of tennis and many have perfected a tennis serve that is considered lethal or most certainly life threatening by many of their opponents. Grab this ebook today to learn everything you need to know.

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