expecting better

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Expecting Better

Author : Emily Oster
ISBN : 9781101617939
Genre : Health & Fitness
File Size : 54. 82 MB
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*Newly Revised for 2019* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Expecting Better

Author : Heather Cramp
ISBN : 1676271511
Genre :
File Size : 33. 52 MB
Format : PDF, Kindle
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You Are About To Discover The Secret To Overcoming Negative Energy During Pregnancy, How To Adopt A Healthy Lifestyle, And How To Protect Your Baby And Expect Better! The survival of any given community depends on successful pregnancy and childbirth. As a result, this period is often characterized by many rites of protection and prohibition to protect pregnant women and their fetus against harmful influences of the spirit world and outside world. Different ethnic groups have different practices to promote a smooth pregnancy and childbirth. Indeed, it is a fact that healthy, happy mothers make healthy, happy babies. Unfortunately, it is not always possible to avoid stress during pregnancy. When you are under pressure, your body releases high cortisol levels (the stress hormone that triggers the body's fight or flight response), which has been linked with babies who sleep less and cry more after birth. The secret to avoiding this problem is incorporating positive lifestyle changes to ensure that your fetus grows into a healthy, happy baby. So what exactly are these lifestyle changes? How do they help? What is the relationship between these lifestyle changes and a happy pregnancy? How do you tell that you are not happy? What are the effects of being unhappy during pregnancy? And what steps can you take to de-stress and ensure a happy pregnancy? This book seeks to answer each of these questions and much more by covering practical methods that can make pregnancy a little easier. The book will teach you: The fundamentals of expecting better and healthy pregnancy, including what it means to expect better and have a healthy pregnancy Important things to follow for a woman during pregnancy Practices to improve the condition of the child, including tips to overcome unhealthy cravings and the best types of attire for maximum comfort during pregnancy What every mom and dad needs to know about a happy pregnancy How to plan for a happy future of your first child How to overcome worries and achieve a happy delivery, including how to avoid stress and how to get sufficient sleep Common myths about pregnancy that you ought to ignore How to unlock the power of positive thinking and expect better And much more! Indeed, achieving a healthy, happy pregnancy does not have to be complicated! If you are struggling with stress and other life problems, the first step is to learn how to cope with your situation and develop practical methods to de-stress when you are under pressure. And lucky for you, this book is laid out in easy to follow, beginner friendly style to help you start applying the information contained in the book without needing any external assistance. Click Buy Now With 1-Click or Buy Now to get started!

The Happiness Problem

Author : Wren-Lewis, Sam
ISBN : 9781447353560
Genre : Philosophy
File Size : 32. 43 MB
Format : PDF, ePub
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We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make us happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time


Author : Marika Seigel
ISBN : 9780226153384
Genre : Health & Fitness
File Size : 84. 69 MB
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As long as there have been pregnancies, there have been suggestions for how best to bring a child into the world: from tips for homeopathic care and natural childbirth to the circulation of old wives’ tales, those who deliver advice to pregnant women are often influenced as much by their own agendas as what is best, or most comfortable, for a new mother. In Expecting, Marika Seigel, author of The Rhetoric of Pregnancy, provides a list of recommended reading and considers the history of pregnancy advice. Opening with her own birthing histories and careful explanation of how she first became interested in the topic, Seigel then casts a skeptical eye over the pregnancy guides that have circulated from the Enlightenment to the present day. Encouraging women to remain empowered when they are pregnant and to collaborate with their health care providers, Seigel articulates how best to have a healthy and affirming birth experience.

30 Days To A Better You

Author : Felicite A. Niyonsaba
ISBN : 1449076696
Genre : Body, Mind & Spirit
File Size : 31. 13 MB
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Ever look at the night skies and question the meaning of life? While no book has the definitive answer to this age-old question, this book helps readers explore their own lives and roles in the universe. Broken into daily passages, 30 Days to a Better You inspires readers to discover their destinies and take positive actions focused on: Improving relationships The power of forgiveness Mind Body Spirit balance Growth The Laws of Life The subconscious mind And more. . . Each day, you'll learn something new about yourself. With included daily affirmations, this book provides you with tools for personal growth. Are you ready to become a better you?

Become A Better You

Author : Joel Osteen
ISBN : 9780743296922
Genre : Religion
File Size : 45. 33 MB
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A best-selling motivational reference by the top-selling author of Your Best Life Now counsels readers on how to apply seven action steps to discover individual purpose and destiny, in a guide complemented by biblical principles, devotions, and personal testimonies. Reprint

It S Your Time And Become A Better You Boxed Set

Author : Joel Osteen
ISBN : 9781471105197
Genre : Religion
File Size : 86. 31 MB
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It's Your Timeoffers a potent and inspiring message about the power that God has to help you change your life. Bestselling author Joel Osteen issues a call to readers to rise up and seize the opportunities that are available to them every day. He uses compelling examples drawn from the Bible and popular culture to show how everyone has the God given ability to achieve great things. Filled with strong Christian principles, the book is structured around four main concepts-Favor (Faith), Restoration, Belief in Yourself and Lifting Others. Pastor Osteen offers a bigger, bolder message than any of his previous works: God has given you everything you need to change your life, and you must use that power to strive beyond your limits. In Become a Better You: 7 Keys to Improving Your Life Every Day, Joel Osteen inspires and motivates readers to live with more joy, hope, and peace. Osteen reveals seven simple yet profound principles that when taken to heart will help everyone become all that God has created them to be. In a straightforward, easy-to-understand style, Osteen explains key biblical values; the text is laced with personal testimonies to enlighten and uplift. Become a Better Youwill encourage each reader to reach his or her unique God-given potential, and will help him enjoy every day of your life, even in the face of challenging circumstances.

What To Expect When You Re Expecting

Author : Heidi Murkoff
ISBN : 9780761193159
Genre : Health & Fitness
File Size : 29. 75 MB
Format : PDF
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America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

Live With Joy

Author : Tupele Diffa
ISBN : 9781477129296
Genre : Self-Help
File Size : 74. 70 MB
Format : PDF
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Tap into the consciousness on how to live and sustain your joy in life. Are you living with joy every day of your life? How are you sustaining your joy amidst the stresses and burdens of life? Do you choose to allow those things to steal your joy and take control over you or do you declare every day that whatever you encounter in your daily activities in life will remain in perfect peace? Discover how you can unravel the truth on how to live and sustain your joy in spite of the common realiti es of life economically, fi nancially, socially, psychologically, emoti onally, and psychically. The truth will make you free from these issues and any other problems you may be experiencing, either minor or major. The truth has power to cause a dynamic change in your life by providing you with a renewed and higher way of thinking that causes you to have an increase in inner peace, inner joy, and enable you to live a fulfilled life on earth.


Author : David Borges
ISBN : 9781611687705
Genre : Sports & Recreation
File Size : 84. 72 MB
Format : PDF, ePub, Mobi
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In September 2012, legendary University of Connecticut menÕs basketball coach Jim CalhounÑwho had won three national championships, the last in 2011Ñabruptly retired. His handpicked replacement was Kevin Ollie, a former UConn player and longtime NBA journeyman who had returned two years earlier to be CalhounÕs assistant. Ollie was widely praised as a Òbasketball savantÓ and respected by virtually everyone who knew him. But he had no head coaching experienceÑat any levelÑbefore taking the UConn job. He was also inheriting a mess. Due to past academic problems, UConn was barred from postseason play in 2013, and largely because of this, several top players left the program, either for the NBA draft or for other schools. On top of that were the uncertainties of a greatly changed conference, as well as difficulties on the recruiting trail. Despite it all, a dedicated core of players stayed and won twenty hard-fought games, even with no tournament chances to hope for. The following season, expectations for the team were modest, and the odds of a championship were slim to none. But with the tournament ban lifted, a talented group of players, led by Shabazz Napier, emerged and went on to upset Michigan State to advance to the Final Four, causing millions of college hoops fans across the country to rip up their carefully constructed brackets. When they beat preseason no. 1 Kentucky, with its ÒFab 5Ó NBA-bound starters and celebrity coach John Calipari, to win the 2014 title, theirs became one of the great comeback stories in all of sports, a rags-to-riches triumph for a storied program and its new head coach.

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