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Faith Based Fitness

Author : Kenneth H. Cooper
ISBN : 0785271376
Genre : Health & Fitness
File Size : 40. 72 MB
Format : PDF, Kindle
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The world's leading expert on physical fitness, gives "couch potatoes" the key to proper spiritual motivation to unlock health and long life.

Balancing The Scales

Author : Ron Henderson
ISBN : 173421550X
Genre :
File Size : 79. 43 MB
Format : PDF, ePub, Mobi
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Ron Henderson, "The Fitness King", has been teaching, training, and inspiring individuals seeking to improve their health and lifestyles for over 30 years. Ron writes in a personal and no-nonsense way, demonstrating that fitness and faith go hand in hand. In Balancing the Scales: A Faith-Based Study Guide and Fitness Plan for Life, Ron shows how you can improve your health and wellness by:?Applying biblical principals to your fitness goals?Creating balance between mind, body, and spirit?Increasing endurance in personal and ministry life?Achieving freedom from the bondage to foodIt is incredibly important for Christians to be healthy in order to carry out their life's mission. Whether your goal is to lose weight, gain muscle, achieve balance, or optimize your mind, body, and spirit, Balancing the Scales: A Faith-Based Study Guide and Fitness Plan for Life will help you to achieve your goals.

The Prayfit Diet

Author : Jimmy Peña
ISBN : 9781476714752
Genre : Religion
File Size : 45. 44 MB
Format : PDF, Mobi
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The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Peña explains how faith is the most powerful tool you have to conquer all of life’s obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.

Walking The Walk W Dvd

Author : Leslie Sansone
ISBN : 0446581046
Genre : Health & Fitness
File Size : 54. 36 MB
Format : PDF, Mobi
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#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.

Faith Reads A Selective Guide To Christian Nonfiction

Author : David Rainey
ISBN : 9781591588474
Genre : Language Arts & Disciplines
File Size : 29. 20 MB
Format : PDF
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At last—a resource for librarians who wish to build or develop their nonfiction collection and use it to better serve the needs of adult Christian readers. Covering the three major branches of Christianity (Roman Catholic, Protestant, and Orthodox), the author organizes more than 600 titles into subject categories ranging from biography, the arts, and education, to theology, devotion, and spiritual warfare. Award-winning classics are noted. Introductory narrative frames the literature, and helps librarians better understand Christian literature; and learn how to establish selection criteria for building a Christian nonfiction collection.

Devotional Fitness

Author : Martin Radermacher
ISBN : 9783319498232
Genre : Social Science
File Size : 77. 70 MB
Format : PDF
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This book examines evangelical dieting and fitness programs and provides a systematic approach of this diverse field with its wide variety of programs. When evangelical Christians engage in fitness and dieting classes in order to “glorify God,” they often face skepticism. This book approaches devotional fitness culture in North America from a religious studies perspective, outlining the basic structures, ideas, and practices of the field. Starting with the historical backgrounds of this current, the book approaches both practice and ideology, highlighting how devotional fitness programs construe their identity in the face of various competing offers in religious and non-religious sectors of society. The book suggests a nuanced and complex understanding of the relationship between sports and religion, beyond ‘simple’ functional equivalency. It provides insights into the formation of secular and religious body ideals and the way these body ideals are sacralized in the frame of an evangelical worldview.

Health Promotion And Aging

Author : David Haber, PhD
ISBN : 9780826131898
Genre : Social Science
File Size : 64. 77 MB
Format : PDF, ePub, Docs
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The seventh edition of this classic text champions healthy aging by demonstrating how to prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The text synthesizes state-of-the-art research findings—providing convincing evidence that health promotion truly works—with practical, effective strategies. Encompassing important research results that supplant prior recommendations, this new edition provides updated best practices and strategies to ensure the active participation of older adults in all aspects of life. Completely reorganized for ease of use, this textbook features updated demographics and rankings for leading causes of death, new blood pressure screening guidelines and data on obesity and diabetes, updated exercise regimens, older-driver statistics and innovations such as the driverless car, cautions regarding ineffective brain-training programs, and more. Highly practical, the text includes health-promoting tools, resource lists, assessment tools, illustrations, checklists, and tables. Additionally, the book includes key terms and learning objectives at the start of each chapter, along with thought-provoking questions and reflection boxes. An Instructor’s Manual and PowerPoint slides are available to facilitate teaching. New to the Seventh Edition: Provides updated blood pressure, cholesterol, Ductal Carcinoma In Situ (DCIS), and lung cancer screening guidelines Presents updates on exercise regimens ranging from yoga to the tango Expands and updates section on emotional regulation and conflict resolution skills with aging Discusses Boomer Entrepreneurism Provides new policy recommendations including student loan debt among older adults Expands gerotechnology and smart home innovations Updates on “Obamacare” and health care delivery recommendations Addresses “Buyer Beware” regarding brain-training programs Expands global aging and LGBT aging content

Health Promotion And Aging

Author : David Haber
ISBN : 9780826199171
Genre : Health & Fitness
File Size : 61. 18 MB
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U S News World Report

Author :
ISBN : UCSC:32106020151160
Genre : United States
File Size : 20. 33 MB
Format : PDF, Kindle
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Good Game

Author : Shirl J. Hoffman
ISBN : PSU:000067793945
Genre : Religion
File Size : 58. 74 MB
Format : PDF, ePub, Mobi
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Good Game retells numerous fascinating stories from the world of ancient and contemporary sports and draws on the history of the Christian tradition to answer "What would it really mean to think Christianly about sport?" --from publisher description

Reshaping It All

Author : Candace Cameron-Bure
ISBN : 9781433669736
Genre : Biography & Autobiography
File Size : 47. 81 MB
Format : PDF
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Offers a biblical perspective on appetite and self control, offering a motivational tool that puts readers on the right track toward better physical and spiritual control.

Mastering Self Leadership

Author : Christopher P. Neck
ISBN : IND:30000087144329
Genre : Business & Economics
File Size : 64. 92 MB
Format : PDF, Docs
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This brief, inexpensive paperback on self-management is a guide for self-help that uses solid research and proven principles. Powerful advice and tools emphasize the following idea: first learn to lead yourself, and then you will be in a solid position to effectively lead others. Mastering Self Leadership explores methods for achieving personal goals using self-assessment, self-reward, self-talk, mental imagery, teamthink, and other cutting-edge concepts. An excellent resource for sales managers, department heads, team leaders, and others in leadership positions.

Fodor S Cityguide Austin

Author : Inc. (NA) Fodor's Travel Publications
ISBN : 0679004998
Genre : Travel
File Size : 85. 32 MB
Format : PDF, ePub, Docs
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Written by local experts and critics, Fodor's CITYGUIDE is the ultimate resident's guide to the city. For newcomers and suburbanites, it's a shortcut to knowing the city like a native. And, for urban know-it-alls, it's the perfect desktop reference and may even point out a few secrets you haven't uncovered yet! Everyone will appreciate the comprehensive coverage, dead-on reviews, and the atlas of full-color maps. Hundreds of restaurants Local eating-out gurus give you the lowdown on landmarks, trendsetters, and cozy neighborhood finds in all price categories. Shops galore Let our shopping dynamo show you the best and the latest in every category all over town. We cover more ground than any shopping guide. So if it's sold in the city, you can read about it here. All the sports and outdoors Our outside enthusiast hits all the bases, from martial arts to bike rentals, walking tours to unusual places to ponder the view. Basics and beyond Parking and recycling, ballroom dance and cooking classes, on-line resources and the cable guy ? it's all inside. Color maps of every neighborhood They're spectacular and easy to read ? and every shop, restaurant, and sight is keyed to the maps. Plus, you'll find maps of UT, Zilker Park, and more.

Women S Health

Author : Marian C. Condon
ISBN : UCSC:32106016983816
Genre : Health & Fitness
File Size : 77. 88 MB
Format : PDF, Docs
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Discusses the physical, mental, and spiritual aspects of women's health, covering both traditional and alterative remedies and therapies.

Food Faith Fitness

Author : Desiree' Turner
ISBN : 167519582X
Genre :
File Size : 69. 52 MB
Format : PDF, ePub, Docs
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Are you ready to elevate to the next level in your healthy Christian lifestyle but need a little help staying organized? Then this is the perfect gift for you to pick up for yourself and a friend. This faith-based journal was created to help you keep up with your weekly grocery shopping, your workout schedule, and your weekly bible studies. Inside you have 3-months worth of planning pages, along with some fun challenges that you can do to help engage yourself in the word of God. It's not easy to keep up with everything but this journal will surely help you stay on track! INSIDE YOU'LL FIND-Two 30-Day Challenges Designed To Help You Study The Word Of God-Tips On How To Study The Bible-Tips On Healthy Eating And Practical Exercises-A Full Grocery Shopping Reference List-Weekly Workout Planner-Weekly Grocery Checklist-Weekly Bible Study Logs


Author :
ISBN : UVA:X030296732
Genre : African Americans
File Size : 84. 7 MB
Format : PDF, Mobi
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Moneywise Weight Loss

Author : Kimberly Floyd
ISBN : 0979005426
Genre : Health & Fitness
File Size : 59. 17 MB
Format : PDF, ePub, Docs
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'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget' was created because of author and inspirational speaker Kimberly Floyd's intrigue with a simple question: "How can people on a modest income eat a healthy diet when they can't afford it?" Having lost 85 pounds herself, the former Registered Nurse researched the question and discovered ingenious food substitutions and strategies to purchase nutritious foods economically. The MoneyWise Weight Loss concept was born when she combined these techniques with the methods she used to lose weight successfully. With this book, you can save $1,200 or more per year by making small changes in your health habits. The 'MoneyWise Weight Loss' faith-based approach also strengthens you spiritually so you can fulfill your God-given purpose. Get ready to receive the inspiration you need to attain the body and life of your dreams.

The 90 Day Fitness Challenge

Author : Phil Parham
ISBN : 9780736939607
Genre : Health & Fitness
File Size : 80. 89 MB
Format : PDF, Docs
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Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

The Publishers Weekly

Author :
ISBN : UCSD:31822026999425
Genre : American literature
File Size : 56. 14 MB
Format : PDF, ePub
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The Psychology Of Exercise

Author : Curt Lox
ISBN : PSU:000058518137
Genre : Exercise
File Size : 52. 98 MB
Format : PDF, ePub, Mobi
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The second edition of The Psychology of Exercise: Integrating Theory and Practice weaves together theory, research, application, and intervention, using evidence- and theoretical-based information to provide students with a solid foundation of exercise psychology. In this user-friendly text, the authors have applied prominent and thoroughly researched theories and models to actual situations that students are likely to encounter professionally. The six chapters in Part I help students understand and modify exercise behavior, while the chapters in Part II discuss psychosocial influences and consequences of physical activity. Among the topics reviewed are the relationship between exercise and personality and the impact of exercise on self-esteem, stress, anxiety and depression, and emotional well-being. Chapters on social influences, body image, and health-related quality of life offer the latest information on these emerging areas of study. All chapters in this new edition have been completely updated, which makes this one of the most up-to-date books on the market. New to This Edition New chapter on stress. Completely rewritten chapter on physical activity interventions. Focus boxes, with additional student learning activities, that highlight research on physical activity-related issues in special populations. New standardized questionnaires, including some of the most frequently used measures in exercise psychology research. Special Features of the Text Outstanding author team consisting of active researchers with diverse areas of expertise. End-of-chapter review questions and learning activities to enhance understanding. Connections between theory and application throughout the text. Comprehensive glossary. Student-friendly price. An instructor's manual and a PowerPoint presentation available upon adoption

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