fast your way to wellness

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Fast Your Way To Wellness

Author : Lee Holmes
ISBN : 9781952535987
Genre : Cooking
File Size : 38. 76 MB
Format : PDF, Docs
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90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Make A Fortune In The Wellness Industry

Author : Selva Sugunendran
ISBN : 9781479735075
Genre : Health & Fitness
File Size : 65. 29 MB
Format : PDF, Mobi
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In this Book, You Will Learn About * The Current Unsustainable Sickness-Based Healthcare System * The Wellness Alternative: Preventive Healthcare Solutions * How To Profit From the New Opportunity of the One Trillion Dollar Industry in the Making The healthcare industry in the United States is getting ready to undergo a major revision. The fundamental paradigm of care will shift from treating those who are already sick to adopting new models of preventative care to help those who are still well and want to stay that way. This is a revolutionary change to healthcare that is going to save the country billions of dollars in revenue. Believe me, that revenue isnt just going to disappear. Its going to change hands. And if you follow the instructions Ive set forth in this book, those hands could be yours! This book is all about seeing whats happening in our world and using our creative minds to make a profit from it. Ive done it before, Ive seen it done, and I know you can do it because Im here to help you. All you have to do is believe in yourself, grasp this golden opportunity and soon youll be profiting more than you ever dreamed possible from the Wellness revolution. To Your Success! Selva

Juice Fasting Reboot Your Body Best Diet For Wellness And Weight Loss

Author : Kaitlin Louie
ISBN : 9781614644866
Genre : Cooking
File Size : 87. 86 MB
Format : PDF, ePub
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Juice fasting is a popular way to detoxify, lose weight, or challenge your mind and body. Yoga practitioners from Yoga Journal magazine expound upon the benefits of fasting and its ability to rid our bodies of the old stuff: acid, toxins, and mucus that build up in our digestive systems, leaving us light, cleansed, and refreshed.Similarly, Mary Beth Janssen of Organic Spa Magazine wrote about how her 28-day cleanse with Goddess of Raw and Guru of Detox Kathryn Calabrese made her feel amazing and left her body leaner, meaner and noticeably more flexible. This book aims to integrate the positive aspects of juice fasting, while also including allowances (such as optional snacks of lean protein) that increase your chances of success. You will find an action plan for afterwards so that you can continue your healthy habits. The goal of this book is to help you lose weight in a sustainable manner and integrate positive health choices into your daily life.

Health And Wellness

Author : Brian Luke Seaward
ISBN : 0763708577
Genre : Health & Fitness
File Size : 39. 65 MB
Format : PDF
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Within These Pages You Will Find Several Themes To Challenge Or Support Your Attitudes, Values, And Beliefs About Health Behaviors. By Writing In The Health And Wellness Journal Workbook You Will Be Able To Learn Why You Behave The Way You Do. Each Of The 76 Health And Wellness Themes Is Discussed And Followed By An Exercise. These Themes Integrate All The Dimensions Of Health And Wellness From Emotional To Social To Spiritual Health. The Related Exercises Ask You To Reflect By Responding To Specific Questions Related To Each Theme. Each Exercise Is Carefully Designed To Encourage Self-Responsibility, Positive Behavior Change, And Total Well-Being.

The 6 Week Cure For The Middle Aged Middle

Author : Michael R. Eades
ISBN : 0307450961
Genre : Health & Fitness
File Size : 40. 17 MB
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The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab From the Hardcover edition.

Physical Fitness And Wellness

Author : Jerrold S. Greenberg
ISBN : 0736046968
Genre : Health & Fitness
File Size : 72. 84 MB
Format : PDF, Kindle
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This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Supercharge Your Life

Author : Lee Holmes
ISBN : 9781760870454
Genre : Cooking
File Size : 43. 7 MB
Format : PDF, Kindle
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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Qi Gong For Total Wellness

Author : Baolin Wu
ISBN : 9781466855595
Genre : Body, Mind & Spirit
File Size : 49. 2 MB
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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Fast Facts For Health Promotion In Nursing

Author : Carol A. Miller, MSN, RN-BC
ISBN : 9780826110541
Genre : Medical
File Size : 57. 16 MB
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This addition to the Fast Facts series provides a succinct guide for nurses in adult-health clinical settings and fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work, helping to improve patient outcomes, and throughout their daily lives, helping to reduce personal and professional stress and improve their overall wellness. There currently is no clinical reference book that nurses can use for health promotion in general and health promotion for wellness in particular. Having such a reference is especially pertinent to nurses who learned about health promotion in academic nursing programs, but did not learn about health promotion in the broader context of promoting wellness. Since Florence Nightingale, nurses have considered health promotion interventions ñ particularly patient education -- as an essential component of nursing care. Historically, these interventions traditionally focused on physical health concerns, such as nutrition, exercise, and fresh air, and more recently, on immunizations, and screening for disease (e.g., cancer, diabetes, hypertension, and cardiovascular disease). Because health promotion has expanded to include wellness, nurses now address issues related to broader aspects, such as stress reduction, body-mind connectedness, and self-responsibility. At the same time that wellness has become an important focus of care, health care providers increasingly are emphasizing cost effectiveness and use of advanced technology. As a result of these concurrent trends, nurses experience high levels of job-related stress and have less time to promote patient wellness as an integral part of their care, even though they recognize its importance. In addition, nurses increasingly recognize that job-related pressures negatively affect them personally and they are looking for ways to incorporate wellness in their work and personal experiences. Fast Facts for Health Promotion for Wellness (FF HP) fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work and throughout their daily lives. This book: Helps nurses understand wellness in the context of health promotion Clearly defines wellness as it applies to the practice of nursing Describes evidence-based techniques that nurses can readily incorporate into their usual care to promote wellness for their patients Provides easy-to-use assessment tools for identifying wellness-related needs of patients Provides easy-easy-to-use tools for teaching patients about interventions to promote wellness Provides evidence-based information about complementary and alternative practices that nurses often address in patient care situations Provides information about reliable resources for patient teaching and additional information about topics Discusses ways in which nurses can achieve self wellness

Help Yourself To Wellness

Author : Neil H. Atkinson
ISBN : 9781925427943
Genre : Health & Fitness
File Size : 42. 75 MB
Format : PDF, ePub, Mobi
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This book is all about helping self-help health consumers understand wellness maximising health by minimising risk. Written by a Complementary Medicine and Wellness expert of forty years experience, this book busts confusion and con around many popular wellness therapies and products by exposing what works, what doesn’t and protects the self-help wellness consumer from slick marketing and bogus therapies. This book is the culmination of principles learnt in clinical practice using medicine, biochemical science, nutritional medicine, personal training and life coaching to carefully examine many marketing claims around wellness products. Wellness, like most billion-dollar industries, is simply one of mitigating risk, and much of it is operated in a manner which could be described as survival of the fittest and slickest marketing, almost a wild west of wellness, with few safeguards to protect self-help health consumers from dubious products and therapies. This book changes all that. This book helps protect you from the wrong kind of wellness advice and products. You have a right to know, without confusion and con, not only value for money, but maximize wellness therapies and products by understanding how they work and why others don’t. This book has an additional benefit. There is just enough technical information to serve the needs of health professionals like life and fitness coaches, but an easy straightforward read so everyday health consumers can apply it to their wellness lives. If you are serious about knowing what you really need to know about wellness this is your book.

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