fast your way to wellness

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Fast Your Way To Wellness

Author : Lee Holmes
ISBN : 9781952535987
Genre : Cooking
File Size : 82. 61 MB
Format : PDF, Kindle
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90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Make A Fortune In The Wellness Industry

Author : Selva Sugunendran
ISBN : 9781479735075
Genre : Health & Fitness
File Size : 71. 79 MB
Format : PDF, ePub
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In this Book, You Will Learn About * The Current Unsustainable Sickness-Based Healthcare System * The Wellness Alternative: Preventive Healthcare Solutions * How To Profit From the New Opportunity of the One Trillion Dollar Industry in the Making The healthcare industry in the United States is getting ready to undergo a major revision. The fundamental paradigm of care will shift from treating those who are already sick to adopting new models of preventative care to help those who are still well and want to stay that way. This is a revolutionary change to healthcare that is going to save the country billions of dollars in revenue. Believe me, that revenue isnt just going to disappear. Its going to change hands. And if you follow the instructions Ive set forth in this book, those hands could be yours! This book is all about seeing whats happening in our world and using our creative minds to make a profit from it. Ive done it before, Ive seen it done, and I know you can do it because Im here to help you. All you have to do is believe in yourself, grasp this golden opportunity and soon youll be profiting more than you ever dreamed possible from the Wellness revolution. To Your Success! Selva

Juice Fasting Reboot Your Body Best Diet For Wellness And Weight Loss

Author : Kaitlin Louie
ISBN : 9781614644866
Genre : Cooking
File Size : 47. 16 MB
Format : PDF, Mobi
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Juice fasting is a popular way to detoxify, lose weight, or challenge your mind and body. Yoga practitioners from Yoga Journal magazine expound upon the benefits of fasting and its ability to rid our bodies of the old stuff: acid, toxins, and mucus that build up in our digestive systems, leaving us light, cleansed, and refreshed.Similarly, Mary Beth Janssen of Organic Spa Magazine wrote about how her 28-day cleanse with Goddess of Raw and Guru of Detox Kathryn Calabrese made her feel amazing and left her body leaner, meaner and noticeably more flexible. This book aims to integrate the positive aspects of juice fasting, while also including allowances (such as optional snacks of lean protein) that increase your chances of success. You will find an action plan for afterwards so that you can continue your healthy habits. The goal of this book is to help you lose weight in a sustainable manner and integrate positive health choices into your daily life.

The Wellness Garden

Author : Shawna Coronado
ISBN : 9781591866947
Genre : Gardening
File Size : 36. 34 MB
Format : PDF, Kindle
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If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

Fast Facts For Health Promotion In Nursing

Author : Carol A. Miller, MSN, RN-BC
ISBN : 9780826110541
Genre : Medical
File Size : 25. 63 MB
Format : PDF, Kindle
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This addition to the Fast Facts series provides a succinct guide for nurses in adult-health clinical settings and fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work, helping to improve patient outcomes, and throughout their daily lives, helping to reduce personal and professional stress and improve their overall wellness. There currently is no clinical reference book that nurses can use for health promotion in general and health promotion for wellness in particular. Having such a reference is especially pertinent to nurses who learned about health promotion in academic nursing programs, but did not learn about health promotion in the broader context of promoting wellness. Since Florence Nightingale, nurses have considered health promotion interventions ñ particularly patient education -- as an essential component of nursing care. Historically, these interventions traditionally focused on physical health concerns, such as nutrition, exercise, and fresh air, and more recently, on immunizations, and screening for disease (e.g., cancer, diabetes, hypertension, and cardiovascular disease). Because health promotion has expanded to include wellness, nurses now address issues related to broader aspects, such as stress reduction, body-mind connectedness, and self-responsibility. At the same time that wellness has become an important focus of care, health care providers increasingly are emphasizing cost effectiveness and use of advanced technology. As a result of these concurrent trends, nurses experience high levels of job-related stress and have less time to promote patient wellness as an integral part of their care, even though they recognize its importance. In addition, nurses increasingly recognize that job-related pressures negatively affect them personally and they are looking for ways to incorporate wellness in their work and personal experiences. Fast Facts for Health Promotion for Wellness (FF HP) fills the need for an easy-to-use clinical reference that delivers a quick-access reference on ways to incorporate wellness into their work and throughout their daily lives. This book: Helps nurses understand wellness in the context of health promotion Clearly defines wellness as it applies to the practice of nursing Describes evidence-based techniques that nurses can readily incorporate into their usual care to promote wellness for their patients Provides easy-to-use assessment tools for identifying wellness-related needs of patients Provides easy-easy-to-use tools for teaching patients about interventions to promote wellness Provides evidence-based information about complementary and alternative practices that nurses often address in patient care situations Provides information about reliable resources for patient teaching and additional information about topics Discusses ways in which nurses can achieve self wellness

The 6 Week Cure For The Middle Aged Middle

Author : Michael R. Eades
ISBN : 9780307450968
Genre : Health & Fitness
File Size : 84. 5 MB
Format : PDF
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The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Health And Wellness

Author : Dr. M. Ted Morter
ISBN : 8122308678
Genre :
File Size : 32. 4 MB
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Imagine going through your day without feeling sick or tired. Through this new edition of the bestseller, you will learn to control how you feel both physically and emotionally. Inside the pages of this revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel. The book offers you a comprehensive overview of the related subjects including:- *How the food you ate in the past determines how healthy you will be in future. *Age is no excuse for disease, aches or pains. *How to evaluate your health before symptoms of disease appear. *Too much protein is hazardous to your health. *Healing is automatic if you give your body a chance.

Eat Right For Your Shape

Author : Lee Holmes
ISBN : 1592337686
Genre : Cooking
File Size : 74. 33 MB
Format : PDF, ePub, Docs
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Take the Ayurvedic path to good health and abundant natural energy and achieve your ideal weight and shape with Eat Right for Your Shape. Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for and which dishes are appropriate during intermittent fasting.

Heal Your Gut

Author : Lee Holmes
ISBN : 9781592337545
Genre : Cooking
File Size : 79. 79 MB
Format : PDF, Docs
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Essential Oils

Author : Catherine Walker
ISBN : 1523722908
Genre :
File Size : 59. 55 MB
Format : PDF, Kindle
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Do you want to maintain psychological and physical well-being? Now, if your answer is yes... then, Aromatherapy is one of the best options you can go for. The reason is not far fetched: it is natural and involves using the volatile oils derived from plants. In fact, the process triggers certain biochemical responses in the brain thus activating the dormant functions of the body, which may have cause the "not feeling well" in the first place! In addition, aromatherapy soothes your body and mind. During the massage you feel a unique sensation and a fresh aroma which cools your brain. There is nothing like you having a massage after a tedious day and you are able to relax your body muscles through aromatherapy. In fact, Aromatherapy oils, otherwise known as Essential Oils, provide the best quality of therapy. It also leads to physical healing and mental healing. Yes, the oils are used by therapist and other professionals to provide top quality massage to their customers using different aromatherapy recipes. In fact, they also have an added advantage of healing some of the diseases such as flu, cold, headache and insomnia. Besides, there are six major aromatherapy massage oils that will give you the best result. They include peppermint, nutmeg, rosemary, chamomile, eucalyptus, and lavender. They all have different functions in the body. For instance, peppermint stimulates mind and body. It also reduces motion sickness and muscle pains. While Nutmeg will help you sleep peacefully and relieve you of all the digestive problems. Chamomile on the other hand relieves you of stress and depression. In addition, it reduces swelling. Rosemary increases your concentration and fights all type of infections. Now, get the book for the full details of all these oil and how you too can start to apply them to archive the wellness and fitness you so much desired and get your life vitality back! Before I forget, here is a quick tip... when performing aromatherapy, you can apply the following methods; inhalation where the massage oil vapors is inhaled through the lungs.... Anyway, get your copy to avail yourself with all the tips and guides to a successful Aromatherapy today!

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