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Fat Dad Fat Kid

Author : Shay Butler
ISBN : 9781476792323
Genre : Health & Fitness
File Size : 75. 57 MB
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In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.

The Guardian Index

Author :
ISBN : UOM:39015066404115
Genre : Guardian (Manchester, England)
File Size : 41. 73 MB
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Trouble In Mind

Author : Bernard O'Mahoney
ISBN : 9781780571409
Genre : Biography & Autobiography
File Size : 64. 43 MB
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Trouble in Mind is bernard o'mahoney's unblinkingly honest account of his eventful life so far. Growing up in Dunstable, Bedfordshire, O'Mahoney regularly bore the brunt of his father's psychotic violence. After a spell in the army, he served two prison sentences for wounding, before moving to Basildon and forming the Essex Boys firm, one of the most successful and violent criminal gangs in British history. When O'Mahoney quit the firm, he received death threats from his partners, who were murdered less than a fortnight later. He was arrested in the aftermath of the triple murder but was never charged. As he began to distance himself from his shady past, tragedy struck when his young wife died suddenly and, grieving, he spiralled out of control and ended up serving another spell in prison. The Essex Boys firm has been the subject of three films and numerous books, but the gang's infamous activities are only one remarkable aspect of O'Mahoney's extraordinary life story, which he candidly recounts in this gripping memoir.

Working Mother

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ISBN :
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File Size : 32. 30 MB
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The magazine that helps career moms balance their personal and professional lives.

International Stereotypers And Electrotypers Union Journal

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ISBN : UCAL:B3859452
Genre : Labor unions
File Size : 29. 53 MB
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Trans Communicator

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ISBN : STANFORD:36105211466235
Genre : Telegraphers
File Size : 44. 3 MB
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The Railroad Telegrapher

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ISBN : WISC:89062224829
Genre : Communication and traffic
File Size : 88. 62 MB
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Canadian Periodical Index

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ISBN : UOM:39015066399026
Genre : Canadian periodicals
File Size : 25. 93 MB
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Chicago Tribune Index

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ISBN : UOM:39015066400006
Genre : Chicago tribune
File Size : 44. 75 MB
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Video Hounds Golden Movie Retrievee

Author : Gale Group
ISBN : 1578591201
Genre : Performing Arts
File Size : 76. 43 MB
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Containing the most extensive listing of movies available on video and a multitude of cross-referencing within its 10 primary indexes, this new edition includes 1,000 new movies (23,000 in all), expanded indexing, a fresh new introduction and more of the beloved categories.

The James White Review

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ISBN : STANFORD:36105020639436
Genre : American literature
File Size : 29. 81 MB
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Videohound S Golden Movie Retriever

Author : Jim Craddock
ISBN : 0787674702
Genre : Music
File Size : 35. 29 MB
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Describes and rates more than twenty thousand videos, and provides indexes by theme, awards, actors, actresses, and directors.

The American Magazine

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ISBN : UOM:39015056074191
Genre :
File Size : 86. 9 MB
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Child Life

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ISBN : UTEXAS:059172130901415
Genre :
File Size : 46. 41 MB
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Ms Magazine

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ISBN : STANFORD:36105006724343
Genre : Feminism
File Size : 35. 33 MB
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The Ladies Home Journal

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ISBN : UOM:39015013155075
Genre : Women
File Size : 73. 16 MB
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The Santa Fe Magazine

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ISBN : UOM:39015075045230
Genre : Railroads
File Size : 49. 98 MB
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The Michigan Journal

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ISBN : UOM:39076005115253
Genre : Dearborn (Mich.)
File Size : 37. 97 MB
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Transit Lines

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ISBN : STANFORD:36105128526618
Genre : Street-railroads
File Size : 60. 80 MB
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The London Journal And Weekly Record Of Literature Science And Art

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ISBN : CHI:79265822
Genre :
File Size : 90. 49 MB
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