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The Elusive Benefits Of Undereating And Exercise

Author : Gary Taubes
ISBN : 9780525435013
Genre : Health & Fitness
File Size : 31. 60 MB
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Eat Fat Get Thin

Author : Mark Hyman
ISBN : 9781473631151
Genre : Health & Fitness
File Size : 68. 10 MB
Format : PDF
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Fat Studies Reader

Author : Esther Rothblum
ISBN : 081477640X
Genre : Social Science
File Size : 51. 19 MB
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Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.

Sustainable Swine Nutrition

Author : Lee I. Chiba
ISBN : 9781118485859
Genre : Science
File Size : 78. 28 MB
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Finding sustainable means of swine nutrition is important to both pork industry personnel and the environment alike. This reference comprehensively covers the most recent advancements in sustainability that results in more efficient diets, thus reducing both production costs and waste. Chapters include information on alternative feedstuffs, feed additives, bioavailabity of nutrients, and management of wastes and odors. Written by internationally recognized experts in the field, Sustainable Swine Nutrition will be a valuable reference for those involved in all aspects of pork production. Comprehensively covers the most recent advancements in sustainability to promote reduced pork production costs and waste Covers recent topics such as alternative feedstuffs, feed additives, and bioavalability Discusses environmental topics such as waste and odor management Written by an international team of experts in the field

Eat Drink And Be Healthy

Author : Walter Willett
ISBN : 9781439134818
Genre : Health & Fitness
File Size : 71. 1 MB
Format : PDF, Kindle
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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

Secrets About The Hcg Diet Treatment Guide Controversy Benefits Risks Side Effects And Contraindications

Author : Y.L. Wright
ISBN : 9781105376597
Genre : Health & Fitness
File Size : 72. 39 MB
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Find out the pros and cons of using the hCG protocol to lose weight. Read this unbiased information to learn the benefits, the warnings, the off-label usage, the contradictions, the side-effects, and the contraindications (health conditions for which the hCG protocol could be harmful). Discover the answers to: What is hCG? How does hCG work? How is it used in a program to lose weight? What are its other uses? What treatment modalities work most effectively? What are the specifics of the hCG diet protocol? What are the side effects? How can I do the diet safely? What else do I need to know to take the weight off and keep it off? This book includes a detailed guide to doing the hCG protocol. Learn how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. This is the fifth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

Grass Fed Cattle

Author : Julius Ruechel
ISBN : 9781603425872
Genre : Technology & Engineering
File Size : 34. 22 MB
Format : PDF, ePub
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Successfully raise grass-fed cattle and enjoy the benefits of great-tasting beef and a financially stable enterprise. In this comprehensive guide, Julius Ruechel covers every aspect of raising healthy and thriving grass-fed cattle, offering advice on herd selection, pasture management, medical care, necessary equipment, winter grazing, slaughtering procedures, and more. With tips on creating a viable business plan and identifying niche markets for your beef, Ruechel provides everything you need to know to develop a profitable and environmentally sustainable grass-fed cattle operation.

Belly Fat Diet For Dummies

Author : Erin Palinski-Wade
ISBN : 9781118432082
Genre : Health & Fitness
File Size : 28. 58 MB
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Coconut Oil Health Benefits Revealed

Author : Nicholas Stiles
ISBN : 9781628841442
Genre : Health & Fitness
File Size : 50. 51 MB
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While this tropical oil may not be a miracle food, the evidence suggests that it may be an important part of any truly healthy diet. Simply switching from conventional processed oils to minimally-treated coconut oil could be a huge help for your body. This book will show you how to find the right oil for optimum health, while teaching you all about its history, production and possible health benefits. You'll even get to read about some case studies of people just like you who found themselves feeling better and stronger after they started using coconut oil in their day to day diets. Whether you're hoping to reduce your risk of serious diseases such as diabetes and hypertension or you just want to include healthy natural ingredients in your diet, it's worth taking a look at coconut oil. It's a satisfying, health-promoting food that tastes great and works well in a wide variety of foods. That makes it worth a try!

Salt Sugar Fat Defeat The Addictions

Author : Peter Kornfeld
ISBN : 9781312310346
Genre : Health & Fitness
File Size : 77. 50 MB
Format : PDF, Kindle
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Processed foods go hand in hand with too much salt, sugar, and added fat in your diet. It's all about convenience foods that over time will add pounds to your waistline, and illness and disease to your life. This has to stop! Salt Sugar Fat: Defeat the Addictions by Peter Kornfeld educates you on the dangers of "Americanized" eating, and shows you why you need moderate amounts of natural salt, sugar, and fat in your daily diet. The Key??? MODERATION of course! Understanding the physical, social, mental, and emotional pressures that shape our unhealthy eating habits will enable you to use this book as a tool to break free of the processed food death grip and find happiness in eating the wholesome foods Mother Nature provides. Kornfeld shows you how to take action and commit to a plan that will help you gain control of your salt, sugar, fat intake for life. Let's get started!

The Everything Keto Diet Meal Prep Cookbook

Author : Lindsay Boyers
ISBN : 9781507210451
Genre : Cooking
File Size : 48. 92 MB
Format : PDF, Docs
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300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

Understanding Normal And Clinical Nutrition

Author : Sharon Rady Rolfes
ISBN : 9780357368244
Genre : Health & Fitness
File Size : 47. 52 MB
Format : PDF
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This updated 12th Edition of UNDERSTANDING NORMAL AND CLINICAL NUTRITION presents the fundamentals of nutrition and nutrition therapy along with their practical applications to daily life and clinical settings. Starting with normal nutrition, the authors introduce nutrients and their physiological impacts, as well as nutritional guidelines for good health and disease prevention. Coverage of clinical nutrition includes the latest information on pathophysiology and dietary changes for treating a variety of medical conditions, from obesity and pregnancy to cardiovascular diseases, diabetes, and HIV. Known for a consistent and student-friendly narrative, the book includes systematic “How To” discussions, clinical case studies, review questions, and in-depth “Highlight” sections to help students master key topics, Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Health Benefits Of Omega 3 Fatty Acids In Inflammatory Bowel Disease And Irritable Bowel Syndrome

Author : Maria Martin
ISBN : 9781300017844
Genre : Science
File Size : 40. 66 MB
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Omega-3 fatty acids are known to be beneficial supplements and can benefit one's health. This book is an updated thesis that was presented to Clayton College of Natural Health in 2004 and discusses the benefits of omega-3 fatty acids in inflammatory bowel disease and irritable bowel syndrome. In addtion to explaining what these substances are and how they work in the human body, actual studies are discussed that show the benefits that these fatty acids may have in cases of IBD and IBS. Anti-inflammatory properties as well as changes in serotonin signalling with the use of omega-3's are discussed as well as the dangers of taking medications for these disorders. The omega-3 fatty acids have been shown to have many benefits in inflammatory conditions and may be useful supplements in the treatment of these digestive disorders.

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 84. 58 MB
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Low Fat Living Cookbook

Author : Leslie L. Cooper
ISBN : 0875964354
Genre : Cooking
File Size : 69. 96 MB
Format : PDF
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Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

Runner S World Complete Book Of Beginning Running

Author : Amby Burfoot
ISBN : 159486022X
Genre : Sports & Recreation
File Size : 48. 34 MB
Format : PDF, Mobi
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A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Health Benefits Of Vitamin K2

Author : Larry M. Howard
ISBN : 1591201845
Genre : Health & Fitness
File Size : 52. 21 MB
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A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this volume.

Dairy Nutrition An Issue Of Veterinary Clinics Of North America Food Animal Practice

Author : Robert J. Van Saun
ISBN : 9780323326896
Genre : Medical
File Size : 36. 30 MB
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Dr. Robert Van Saun has assembled an expert panel of authors on the topic of dairy nutrition. Articles include: Feed analysis and its interpretation, Management and evaluation of ensiled forages, Feeding, evaluating and controlling the rumen, Control of energy intake and partitioning through lactation, Protein feeding and balancing diets for amino acids, Lipids feeding and milk fat depression, Dietary management of macrominerals in preventing disease, Trace mineral feeding and assessment, Transition cow feeding and management to prevent disease, Monitoring total mixed rations and feed delivery systems, and more!

Drug Benefits And Risks

Author : Chris J. van Boxtel
ISBN : 0471899275
Genre : Medical
File Size : 27. 71 MB
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This is an inclusive reference exploring the scientific basis and practice of drug therapy. The key concept is to look at the balance between the benefits and risks of drugs but in this context also the social impact which drugs have in modern societies is highlighted. Taking an evidence-based approach to the problem, the practice of clinical pharmacology and pharmacotherapy in the developing as well as the developed world is examined. For this purpose the book * Covers general clinical pharmacology, pharmacology of various drug groups and the treatments specific to various diseases * Gives guidance on how doctors should act so that drugs can be used effectively and safely * Encourages the rational use of drugs in society This book brings together a large amount of excellent content that will be invaluable for anyone working within, or associated with, the field of clinical pharmacology and pharmacotherapy - undergraduates, postgraduates, regulatory authorities and the pharmaceutical industry.

Ketotarian

Author : Will Cole
ISBN : 9780525537182
Genre : Health & Fitness
File Size : 42. 82 MB
Format : PDF, ePub
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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

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