feed-zone-table-family-style-meals-to-nourish-life-and-sport-the-feed-zone-series

Download Book Feed Zone Table Family Style Meals To Nourish Life And Sport The Feed Zone Series in PDF format. You can Read Online Feed Zone Table Family Style Meals To Nourish Life And Sport The Feed Zone Series here in PDF, EPUB, Mobi or Docx formats.

The Feed Zone Table

Author : Biju Thomas
ISBN : 193771540X
Genre : Cooking
File Size : 39. 23 MB
Format : PDF, ePub
Download : 924
Read : 704

Get This Book


There is no single recipe for athletic performance. There are key ingredients—solid training, nutrition, and recovery—but there are other critical elements of performance that are intangible. Too many endurance athletes lead a monkish life, fixated on workouts conquered and miles logged. They become isolated from the real world and begin to lose touch with the pleasures that improve quality of life and, in turn, higher and more rewarding sports performance. Athletes can bring the magic back with family-style meals from chef Biju Thomas and coach Dr. Allen Lim. Biju simplifies complicated dishes, making them easy to prepare with flavorful ingredients and simple techniques that any athlete can master to become a whiz in the kitchen. Lim explores the connections between food, camaraderie, and performance, showing how the kitchen table can become as important to athletes as their training. The Feed Zone Table brings 100 new dinner recipes to the popular Feed Zone series. Athletes will enjoy preparing thoughtfully designed, creative meals—not just single dishes—that will please a crowd. Sports are often an escape from life, but The Feed Zone Table is a warm invitation that will bring athletes back to the table.

Feed Zone Table

Author : Biju K. Thomas
ISBN : 9781937716707
Genre : Health & Fitness
File Size : 80. 70 MB
Format : PDF, Kindle
Download : 866
Read : 798

Get This Book


In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index

Feed Zone Portables

Author : Biju Thomas
ISBN : 1937715000
Genre : Cooking
File Size : 43. 37 MB
Format : PDF, ePub
Download : 971
Read : 492

Get This Book


Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to makeÃf ¢ es ¬" and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

New International Dictionary

Author : William Torrey Harris
ISBN : MINN:31951D01592088G
Genre : English language
File Size : 89. 32 MB
Format : PDF, ePub, Docs
Download : 758
Read : 194

Get This Book



Top Download:

Best Books