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Yoga To Fight Fatigue

Author : Seema Sondhi
ISBN : 9788183282352
Genre : Health & Fitness
File Size : 63. 88 MB
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Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes everyday to do the extremely simple but amazingly effective asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour. Let's fight fatigue and usher in dynamic energy into out life!

Fight Fatigue Eat For Energy And Fight Fatigue Throughout The Day

Author : Lena E. Gabler
ISBN : 9781631876745
Genre : Self-Help
File Size : 70. 80 MB
Format : PDF
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Tired? Struggling to get through your day? It doesn't have to be that way. You can be more energetic and fight fatigue without costly or time-consuming effort. Discover how to fight fatigue every day through small changes in food exercise and lifestyle. By making small lifestyle changes you can fight fatigue and have increased energy to function at your very best every day. You will discover: *Which foods will give you the most energy and which will land you flat on your face *The habits that turn you into a high energy and happier person *The one thing that you can start immediately to catapult your mood and overall well being *Ways to completely eliminate that sluggish feeling you feel during the day *How simple it is to make small changes that can change your life almost instantly Making small life changes does not have to be very hard or complicated. You will find that making some slight alterations will make you feel better and fight fatigue head on so that you feel more alive and rejuvenated! Fight Fatigue today with these solutions.

46 Natural Juice Recipes To Fight Fatigue And Low Energy Jump Start Your Body And Brain With These Powerful And Fast Acting Ingredients

Author : Joe Correa CSN
ISBN : 9781387272853
Genre : Health & Fitness
File Size : 80. 68 MB
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The fastest way to cure this condition is through juicing. This extremely popular way of getting enormous amounts of vitamins and minerals can have compounding health benefits. Most people simply don't have time to eat enough fruits and vegetables throughout the day which leaves them without the necessary nutrients the body needs which can cause a weakened immune system. Furthermore, most of the vegetables definitely taste better when combined with fruits, herbs, and spices. But the best part about juicing is that you can get all this with almost no time at all and rely on the juice as your sole source of vitamins and minerals for the day. This is why a collection of fatigue and low energy reducing juice recipes will make some significant changes in your everyday life which have been provided in this book. These juices are based on carefully chosen ingredients to boost up your immune system and help you get rid of that constant lack of energy.

Stop Feeling Tired 10 Mind Body Spirit Steps To Fight Fatigue And Feel Your Best Second Edition

Author : George D. Zgourides
ISBN : 9781304808783
Genre : Self-Help
File Size : 74. 51 MB
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STOP FEELING TIRED! FREE YOURSELF FROM FATIGUE, INCREASE YOUR ENERGY IN A MATTER OF MINUTES, AND RESTORE MENTAL, PHYSICAL, AND SPIRITUAL BALANCE! In this new second edition, George and Christie Zgourides—two experts in the mind-body-spirit connection and its relationship to personal energy and wellness—offer proven techniques and an integrative, step-by-step plan to help you find both immediate and lasting freedom from tiredness. George and Christie Zgourides will teach you the keys to vibrant health and a happy life: eating well, exercising, setting a course for self-fulfillment, and enjoying the right amount of personal energy. They will also offer you simple yet powerful techniques, drawn from both Western and Eastern traditions, for changing your thinking, relaxing away your stress, simplifying your life, and renewing your soul.

Fatigue Fight It With The Blood Type Diet

Author : Dr. Peter J. D'Adamo
ISBN : 9781101042922
Genre : Health & Fitness
File Size : 72. 10 MB
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From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

Fighting Fatigue In Multiple Sclerosis

Author : Nancy Lowenstein, MS, OTR/L, BCPR
ISBN : 1935281607
Genre : Health & Fitness
File Size : 51. 81 MB
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400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients "Energy Conservation Techniques" to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual's ability to deal with this debilitating symptom of MS. The information in Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the "fun" activities in their lives in order to get through the "must dos." This book will give them the tools to manage their time and activities in order to do both. Nancy Lowenstein's expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis.

Rheumatoid Arthritis Cookbook

Author : Scott Wilson, MD
ISBN : 9798679986961
Genre :
File Size : 77. 99 MB
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Rheumatoid arthritis (RA) is a common type of arthritis, found in over 1.3 million people in the United States. Often debilitating, it's a painful, chronic disease that damages the joints. The condition usually affects people ages 20 to 60, with women five times more likely than men to have it. RA typically is thought to occur when the immune system doesn't work as it should and attacks the membranes, which are the thin tissues that surround the joints. Researchers don't fully understand why this happens. The result is inflammation that's often marked by pain, swelling, and stiffness of more than one joint. Unlike osteoarthritis, RA frequently is "symmetrical" in that it affects both sides of the body at once. For example, you may feel pain in both hands and both hips.Symptoms may vary from person to person. There's currently no cure for RA. Some people go through cycles in which their RA flares up and is extremely painful, then quiets down, and then returns. Still others have continuous pain for many years. Additional symptoms such as fatigue and fever may accompany the disease.

Fatigue In Multiple Sclerosis

Author : Dr. Lauren B. Krupp, MD
ISBN : 1934559482
Genre : Medical
File Size : 90. 96 MB
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This practical guide for physicians and other health care professionals discusses the impact of fatigue on the individual with MS, the potential etiologies underlying MS-related fatigue, its work up and diagnosis, and pharmacologic and nonpharmacologic management strategies. Fatigue is perhaps the single most prevalent and disabling symptom of the multiple sclerosis, and limits patients' activity more than any other MS symptom. The identification of fatigue as a distinct clinical entity requires both art and science, and most of all, a willingness and ability to listen carefully to patients and their families. The physician's ability to obtain a comprehensive history requires a full understanding of the circumstances in which fatigue occurs (physical, cognitive, and psychosocial) and demands consideration of a large number of disorders, including anxiety, depression, excessive daytime sleepiness, pain, and spasticity, all of which may mimic or contribute to fatigue. While fatigue is almost exclusively a subjective experience, depending on the patient's ability to understand and report this symptom, there are effective methods for identifying the existence of fatigue, determining its severity, and distinguishing it from related or contributing disorders such as depression, pain, and sleep disorders. Readers will learn that fatigue need not be tolerated by the MS patient. Various therapies, support systems, and treatment of underlying affective disorders can all alleviate fatigue or reduce its impact, restoring the patient's energy levels and ability to participate in life. Virtually every MS patient with fatigue can benefit from intervention, and failing to treat the symptom of fatigue with the respect that it deserves is a serious detriment to patient care.


Author : Peter D'Adamo
ISBN : 0399152547
Genre : Health & Fitness
File Size : 34. 36 MB
Format : PDF
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A guide for preventing and treating fatigue is based on the author's Blood Type Diet strategies and explains how to customize a personal program for eating, exercising, and living in accordance with one's specific needs, in a handbook complemented by self-assessment tests and the author's new "Super Beneficial" disease-fighting food section. 10,000 first printing.

Quick Easy Low Sugar Recipes

Author : Nicola Graimes
ISBN : 9781848990319
Genre : Cooking
File Size : 56. 18 MB
Format : PDF, Mobi
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Low-sugar doesn’t have to mean no-flavor—and it doesn’t mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they’re carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they’re perfect for diabetics.

The Competitive Runner S Handbook

Author : Bob Glover
ISBN : 9781101199916
Genre : Sports & Recreation
File Size : 68. 33 MB
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Diabetes Cure

Author : Alexa Fleckenstein
ISBN : 9781623360832
Genre : Health & Fitness
File Size : 73. 17 MB
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Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

Healthy Healing

Author : Linda G. Rector-Page
ISBN : 1884334857
Genre : Alternative medicine
File Size : 54. 40 MB
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The latest information on preventive therapies and natural healing. Over 1/2 million copies sold.

Exercises For Multiple Sclerosis

Author : Brad Hamler
ISBN : 9781578265473
Genre : Health & Fitness
File Size : 62. 10 MB
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A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility. Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you: • How daily exercise can help reduce your fatigue • How to increase physical strength while decreasing spasticity • How to compensate for loss of balance and coordination while walking • Why medical treatments are just not enough If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life. From the Trade Paperback edition.

Physical Medicine And Rehabilitation E Book

Author : Randall L. Braddom
ISBN : 9781437735635
Genre : Medical
File Size : 48. 66 MB
Format : PDF, Kindle
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Physical Medicine and Rehabilitation presents today’s best physiatry knowledge and techniques, ideal for the whole rehabilitation team. This trusted reference delivers the proven science and comprehensive guidance you need to offer every patient maximum pain relief and optimal return to function. In this new edition, Dr. Randall L. Braddom covers current developments in interventional injection procedures, the management of chronic pain, integrative medicine, recent changes in the focus of stroke and brain injury rehabilitation, and much more. Access the complete contents online along with 1000 self-assessment questions at Gain a clear visual understanding of important concepts thanks to 1400 detailed illustrations—1000 in full color. Find and apply the information you need easily with each chapter carefully edited by Dr. Braddom and his associates for consistency, succinctness, and readability. Access the fully searchable text online at Expert Consult, as well as 1000 self-assessment questions. Master axial and peripheral joint injections through in-depth coverage of the indications for and limitations of these therapies. Make optimal use of ultrasound in diagnosis and treatment. Get a broader perspective on your field from a new chapter on PM&R in the international community.

Weariness Of The Self

Author : Alain Ehrenberg
ISBN : 9780773578708
Genre : Medical
File Size : 61. 37 MB
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Depression, once a subfield of neurosis, has become the most diagnosed mental disorder in the world. Why and how has depression become such a topical illness and what does it tell us about changing ideas of the individual and society? Alain Ehrenberg investigates the history of depression and depressive symptoms across twentieth-century psychiatry, showing that identifying depression is far more difficult than a simple diagnostic distinction between normal and pathological sadness - the one constant in the history of depression is its changing definition. Drawing on the accumulated knowledge of a lifetime devoted to the study of the individual in modern democratic society, Ehrenberg shows that the phenomenon of modern depression is not a construction of the pharmaceutical industry but a pathology arising from inadequacy in a social context where success is attributed to, and expected of, the autonomous individual. In so doing, he provides both a novel and convincing description of the illness that clarifies the intertwining relationship between its diagnostic history and changes in social norms and values. The first book to offer both a global sociological view of contemporary depression and a detailed description of psychiatric reasoning and its transformation - from the invention of electroshock therapy to mass consumption of Prozac - The Weariness of the Self offers a compelling exploration of depression as social fact.

Adrenal Fatigue Diet Action Plan

Author : Jennifer Maeng, MS
ISBN : 1647392829
Genre :
File Size : 80. 90 MB
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5 Weeks to a better, healthier you--a practical meal plan for managing adrenal fatigue When you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief. This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 4-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out. The Adrenal Fatigue Diet & Action Plan includes: 5-week plan--Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more. 50+ recipes--Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal. Highly customizable--Recipes detail what symptoms they help with, as well as important dietary information and substitution options. Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.

Outsmarting Female Fatigue

Author : M.P.H. Waterhouse, R Debra
ISBN : 0786884576
Genre : Health & Fitness
File Size : 75. 32 MB
Format : PDF, Kindle
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Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Myths And Milestones In The History Of Sport

Author : S. Wagg
ISBN : 9780230320819
Genre : History
File Size : 23. 27 MB
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The conventional history of sport, as conveyed by television and the sports press, has thrown up a great many apparent turning points, but knowledge of these apparently defining moments is often slight. This book offers readable, in-depth studies of a series of these watersheds in sport history and of the circumstances in which they came about.

Cancer Nursing Principles And Practice

Author : Connie Henke Yarbro
ISBN : 9781449657819
Genre : Medical
File Size : 86. 67 MB
Format : PDF, Docs
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Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. A new and revised version of this best-selling reference! For over eighteen years, best-selling Cancer Nursing: Principles and Practice has provided oncology nurses with the latest information on new trends in the rapidly changing science of oncology. Now, in its Seventh Edition, Cancer Nursing has been completely revised and updated to reflect key new developments. New topics covered include targeted therapy, hypersensitivity reactions, mucositis, and family and caregiver issues. With 27 new chapters featuring insights from key authors, the Seventh Edition is a must-have resource for every oncology nurse.

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