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The Complete Guide To Circuit Training

Author : Debbie Lawrence
ISBN : 9781408178270
Genre : Sports & Recreation
File Size : 69. 40 MB
Format : PDF, ePub, Docs
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The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Advanced Circuit Training

Author : Richard (Bob) Hope
ISBN : 9781408195659
Genre : Sports & Recreation
File Size : 26. 94 MB
Format : PDF, Docs
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There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Circuit Training

Author : Bob Hope
ISBN : 0713683643
Genre : Circuit training
File Size : 47. 77 MB
Format : PDF
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The Complete Guide to Circuit Trainingis the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published asFitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Building Strength And Stamina

Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 44. 5 MB
Format : PDF, Mobi
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Group Strength Training

Author : Richard J. Seibert
ISBN : 1585189030
Genre : Health & Fitness
File Size : 89. 95 MB
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Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.

Europe Active S Foundations For Exercise Professionals

Author : EuropeActive
ISBN : 9781492584919
Genre : Health & Fitness
File Size : 71. 99 MB
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EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.

The Complete Guide To Exercise Referral

Author : Debbie Lawrence
ISBN : 9781408187418
Genre : Health & Fitness
File Size : 29. 13 MB
Format : PDF, Docs
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Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

The Complete Guide To Exercise To Music

Author : Debbie Lawrence
ISBN : 9781408101391
Genre : Sports & Recreation
File Size : 76. 5 MB
Format : PDF, Kindle
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A practical handbook for the regular exerciser or fitness professional who wants to know more about the enormous benefits of training to music.

Aquatics

Author : Ruth Sova
ISBN : OSU:32435016922080
Genre : Health & Fitness
File Size : 60. 39 MB
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Water aerobics etc.

The Fitness Workbook

Author : Murray
ISBN : 0840353510
Genre : Exercise
File Size : 41. 85 MB
Format : PDF, ePub
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The Encyclopedia Of Careers And Vocational Guidance

Author : William E. Hopke
ISBN : 0894341499
Genre : Careers
File Size : 31. 63 MB
Format : PDF
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Volume I Industry Profiles.

Exercise In Water

Author : Debbie Lawrence
ISBN : 9781408195666
Genre : Sports & Recreation
File Size : 82. 39 MB
Format : PDF, Mobi
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Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

Training Disabled People

Author : Sara Wicebloom
ISBN : PSU:000062943727
Genre : Physical fitness for people with disabilities
File Size : 76. 29 MB
Format : PDF
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No Marketing Blurb

Exercise For Older Adults

Author : Cedric X. Bryant
ISBN : PSU:000058260036
Genre : Health & Fitness
File Size : 54. 4 MB
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Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.

Keep Moving

Author : Esther Pryor
ISBN : 1559345489
Genre : Aerobic dancing
File Size : 30. 45 MB
Format : PDF, Kindle
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Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.

The Effects Of Power Circuit Exercise Training And Health Education On Fitness And Health Status And On Risk Factors For Cardiovascular Disease In A Worksite Health Promotion Program For Men And Women In The Exercise Deficient State

Author : Daniel Kasberg Halvorsen
ISBN : MINN:31951P00503455O
Genre :
File Size : 22. 47 MB
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Madison Magazine

Author :
ISBN : WISC:89065944217
Genre : Madison (Wis.)
File Size : 69. 27 MB
Format : PDF, ePub
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Getting A Jump On Fitness

Author : Barbara Marrott
ISBN : 1569801029
Genre : Health & Fitness
File Size : 70. 5 MB
Format : PDF, Docs
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Health

Author :
ISBN : NWU:35556019848373
Genre : Health
File Size : 23. 22 MB
Format : PDF
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Video Sourcebook

Author : Thomson Gale
ISBN : 1414400993
Genre : Performing Arts
File Size : 62. 75 MB
Format : PDF
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

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