flying with confidence

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Flying With Confidence

Author : Captain Steve Allright
ISBN : 9781448118984
Genre : Self-Help
File Size : 51. 18 MB
Format : PDF
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Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Fear Of Flying Workbook

Author : David Carbonell
ISBN : 9781612437446
Genre : Self-Help
File Size : 31. 38 MB
Format : PDF, ePub
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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Speak With Confidence

Author : Dianna Booher
ISBN : 9781613391877
Genre : Business & Economics
File Size : 87. 37 MB
Format : PDF, ePub, Mobi
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How virtually anyone can be an effective public speaker and give powerful presentations. From nationally respected communications guru Dianna Booher, here is a complete program for business professionals who want to take their public speaking skills to a bold new level. Writing for sweaty-palmed beginners and seasoned execs alike, Booher delivers powerful, battle-tested strategies and tips guaranteed to transform even the most fainthearted presenter into a masterful communicator. In addition to a clear, systematic presentation of the basics that every public speaker must learn, she offers invaluable guidelines for experienced speakers who'd like to fine-tune their skills, as well as guidance on how to seamlessly integrate multimedia into a presentation. In Speak with Confidence!, readers will learn how to: Analyze audiences on the fly and adjust speeches accordingly Develop a high-impact style of delivery Avoid most speech-planning pitfalls Involve audiences and deflect distractions Create an executive presence"

Chartered Success

Author : Granta Editions
ISBN : 1857570782
Genre :
File Size : 83. 74 MB
Format : PDF, ePub, Mobi
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Flying With Messengers

Author : Berti M. Bagdi
ISBN : 9781543404241
Genre : Fiction
File Size : 53. 62 MB
Format : PDF, Docs
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This exciting and romantic story is set in the contemporary time of heaven and earth. Here, feisty guardian angels fight their rivals, the demons, to best guide humans toward their true destinies and love. The natural duality of light and darkness has been thrown off-balance by the dark angels lately. Humans happiness scores are way too low on the guardians leaderboard. More and more people are being influenced by the demons. To guide humans is not an easy task for the guardian angels. They not only have to deal with the tempting demonsespecially the deceitfully attractive demon prince, Belphegorbut they also have to respect the free will. Moreover, they need to get the humans to listen to their subtle guidance, including intuitive messages and signs day by day. The story follows two heroines adventuresthe marketing manager, Lily, with her seemingly perfect life (that is not perfect at all), and the courageous angel, Violet, who was once a human as she tries to fit into the angelic kingdom. Heaven and earth fight side by side for light and true love.

How To Kiss With Confidence

Author : William Cane
ISBN : 9781429959292
Genre : Family & Relationships
File Size : 28. 50 MB
Format : PDF, Docs
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In How to Kiss with Confidence, William Cane reveals that there is more to kissing than simply locking lips. Through a hundred thousand interviews he has discovered the truth about what men and women do, think, and feel when they kiss. Their input and his expert knowledge can help you to master the secrets of great kissing.

Animal Locomotion Or Walking Swimming And Flying With A Diss On A Ronautics

Author : James Bell Pettigrew
ISBN : OXFORD:590781130
Genre : Aeronautics
File Size : 84. 81 MB
Format : PDF, Kindle
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Author : Helen Saul
ISBN : 1559706937
Genre : Psychology
File Size : 71. 78 MB
Format : PDF, Docs
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An informative look at phobias draws on examples from literature, history, and personal memoirs to analyze these obsessional fears, examines various theories regarding their causes, answers frequently asked questions about phobias, and discusses a variety of potential treatment options. Reprint. 12,500 first printing.


Author :
ISBN : UOM:39015047321248
Genre : Aeronautics
File Size : 30. 55 MB
Format : PDF, Mobi
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Good Stocks Cheap Value Investing With Confidence For A Lifetime Of Stock Market Outperformance

Author : Kenneth Jeffrey Marshall
ISBN : 9781259836084
Genre : Business & Economics
File Size : 60. 52 MB
Format : PDF, ePub
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Power through the ups and downs of the market with the Value Investing Model. Stock prices fluctuate unpredictably. But company values stay relatively steady. This insight is the basis of value investing, the capital management strategy that performs best over the long term. With Good Stocks Cheap, you can get started in value investing right now. Longtime outperforming value investor, professor, and international speaker Kenneth Jeffrey Marshall provides step-by-step guidance for creating your own value investing success story. You’ll learn how to: • Master any company with fundamental analysis • Distinguish between a company’s stock price from its worth • Measure your own investment performance honestly • Identify the right price at which to buy stock in a winning company • Hold quality stocks fearlessly during market swings • Secure the fortitude necessary to make the right choices and take the right actions Marshall leaves no stone unturned. He covers all the fundamental terms, concepts, and skills that make value investing so effective. He does so in a way that’s modern and engaging, making the strategy accessible to any motivated person regardless of education, experience, or profession. His plain explanations and simple examples welcome both investing newcomers and veterans. Good Stocks Cheap is your way forward because the Value Investing Model turns market gyrations into opportunities. It works in bubbles by showing which companies are likely to excel over time, and in downturns by revealing which of these leading businesses are the most underpriced. Build a powerful portfolio poised to deliver outstanding outcomes over a lifetime. Put the strength of value investing to work for you with Good Stocks Cheap.

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