food-over-medicine

Download Book Food Over Medicine in PDF format. You can Read Online Food Over Medicine here in PDF, EPUB, Mobi or Docx formats.

Food Over Medicine

Author : Pamela Popper
ISBN : 9781937856809
Genre : Health & Fitness
File Size : 89. 45 MB
Format : PDF, ePub
Download : 752
Read : 613

Get This Book


Backed by numerous scientific studies, this timely resource discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation and reveals how diet can dramatically improve and turn around many life-threatening conditions. 15,000 first printing.

Food Over Medicine

Author : Pamela A. Popper
ISBN : 9781937856571
Genre : Health & Fitness
File Size : 62. 36 MB
Format : PDF, ePub
Download : 910
Read : 753

Get This Book


Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Food As Medicine

Author : Dharma Singh Khalsa
ISBN : 0743442288
Genre : Medical
File Size : 88. 5 MB
Format : PDF, Mobi
Download : 400
Read : 1281

Get This Book


Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

Food As Medicine

Author : Sue Radd
ISBN : 1510757589
Genre : Cooking
File Size : 84. 19 MB
Format : PDF, ePub, Mobi
Download : 797
Read : 549

Get This Book


Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.

Pacific Record Of Medicine And Pharmacy

Author :
ISBN : UOM:39015079989045
Genre : Medicine
File Size : 42. 37 MB
Format : PDF, ePub
Download : 827
Read : 1098

Get This Book



Metabolical

Author : Dr Robert Lustig
ISBN : 9781529350098
Genre : Medical
File Size : 38. 25 MB
Format : PDF, ePub, Docs
Download : 162
Read : 763

Get This Book


'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature)? Did you know data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

What The Health

Author : Kip Andersen
ISBN : 9781946885685
Genre : Cooking
File Size : 40. 51 MB
Format : PDF, ePub
Download : 361
Read : 790

Get This Book


The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

Nature S Gift Of Food

Author : Jan de Vries
ISBN : 9781780570938
Genre : Cooking
File Size : 48. 11 MB
Format : PDF, ePub, Mobi
Download : 960
Read : 1066

Get This Book


Your food is your medicine and your medicine your food. So said Hippocrates, the father of medicine - but nothing could sum up Jan de Vries' approach to dietary management better. Over the past 35 years the number of people seeking his advice on food-related problems has increased dramatically, for although there are numerous books available on the subject, the information they contain is often contradictory and confusing - not surprisingly, maybe, when there are over 4,000 addictives finding their way into our food everyday. But wholesome eating is, in fact, very simple and you only need the sensible guidance contained in this book. The results speak for themselves. A balanced diet produces a noticeable increase in energy levels fairl quickly. Nutrition is a subject close to Jan de Vries' heart and his enthusiasm is evident in this latest book. Easy to read and easy to follow, it is a dietary plan for every household.

Food Is Better Medicine Than Drugs

Author : Patrick Holford
ISBN : 0749927976
Genre : Health & Fitness
File Size : 22. 31 MB
Format : PDF, Docs
Download : 459
Read : 950

Get This Book


Food is Better Medicine Than Drugs is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine Than Drugs will revolutionize the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections, etc.) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.

Molecular Farming Of Plants And Animals For Human And Veterinary Medicine

Author : L. Erickson
ISBN : 9781402008351
Genre : Medical
File Size : 23. 12 MB
Format : PDF, Docs
Download : 564
Read : 779

Get This Book


Until recently, agriculture was seen as a minor customer of the pharmaceutical industry. However, as this book amply demonstrates, agriculture may be poised to become a much more important supplier rather than consumer of pharmaceuticals. This book is the most comprehensive and up-to-date compilation of bio-farming strategies to provide health products that are both safer and lower-cost than those produced conventionally. The style and information presented assumes a university undergraduate level of genetics and biology. Technical information regarding the methods used and the results, as well as perspectives on commercialization and regulation, is provided by scientists prominent in this diverse and burgeoning field. This book is an invaluable resource for undergraduate and graduate students, university faculty, and researchers in government and corporate labs, as well as research managers, planners, and consultants in biotechnology.

Popular Science News

Author :
ISBN : UCAL:C2661581
Genre :
File Size : 61. 80 MB
Format : PDF, Mobi
Download : 604
Read : 971

Get This Book



Plant Food Is Medicine

Author : Nastasha McKeon
ISBN : 1951503406
Genre :
File Size : 22. 67 MB
Format : PDF
Download : 310
Read : 544

Get This Book



The Homoeopathic Theory And Practice Of Medicine

Author : E.E. and Hunt Marcy (F. W.)
ISBN : RUTGERS:39030031125117
Genre :
File Size : 46. 70 MB
Format : PDF
Download : 594
Read : 800

Get This Book



The Homoeopathic Theory And Practice Of Medicine V 1

Author : Erastus Edgerton Marcy
ISBN : STANFORD:24503371625
Genre :
File Size : 32. 60 MB
Format : PDF, ePub, Mobi
Download : 748
Read : 1111

Get This Book



Journal Of The American Medical Association

Author : American Medical Association
ISBN : UOM:39015020980804
Genre : American Medical Association
File Size : 42. 18 MB
Format : PDF, ePub, Docs
Download : 259
Read : 957

Get This Book


Includes proceedings of the Association, papers read at the annual sessions, and list of current medical literature.

Let Food Be Your Medicine

Author : Don Colbert
ISBN : 9781683970583
Genre : Health & Fitness
File Size : 36. 73 MB
Format : PDF, Mobi
Download : 871
Read : 338

Get This Book


Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

Text Book Of Modern Medicine And Surgery On Homoeopathic Principles

Author : Edward Harris Ruddock
ISBN : UOM:39015068424590
Genre : Homeopathic surgery
File Size : 80. 76 MB
Format : PDF, ePub, Mobi
Download : 265
Read : 512

Get This Book



Food Labeling And Advertising Ii

Author :
ISBN : PSU:000012840311
Genre : Food industry and trade
File Size : 28. 15 MB
Format : PDF, ePub, Mobi
Download : 899
Read : 620

Get This Book



Food Your Miracle Medicine

Author : Jean Carper
ISBN : 0671037358
Genre : Health & Fitness
File Size : 30. 88 MB
Format : PDF, ePub
Download : 837
Read : 920

Get This Book


FOOD YOUR MIRACLE MEDICINE is for everyone. Jean Carper first told us about the potential of food to prevent and treat numerous diseases in her book THE FOOD PHARMACY and went one stage further in THE FOOD PHARMACY COOKBOOK. But it is with FOOD YOUR MIRACLE MEDICINE that Jean Carper has made a quantum leap in her revelations about the power of food. Over 100 symptoms and conditions from a minor stuffy nose to a potentially fatal cancer are dealt with in this complete, easy to follow, A-Z self-help guide.

A Dictionary Of Psychological Medicine

Author : Daniel Hack Tuke
ISBN : STANFORD:36105010298755
Genre : Clinical psychology
File Size : 58. 51 MB
Format : PDF, Kindle
Download : 920
Read : 296

Get This Book



Top Download:

Best Books