fortify-your-life-your-guide-to-vitamins-minerals-and-more

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Fortify Your Life

Author : Tieraona Low Dog, M.D.
ISBN : 9781426216695
Genre : Health & Fitness
File Size : 85. 52 MB
Format : PDF, Kindle
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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

The Holistic Rx

Author : Madiha M. Saeed MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 36. 31 MB
Format : PDF, Docs
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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Invitation To Holistic Health

Author : Charlotte Eliopoulos
ISBN : 9781284105483
Genre : MEDICAL
File Size : 30. 21 MB
Format : PDF, ePub
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Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

Vitamins And Minerals Demystified

Author : Steve Blake
ISBN : 9780071594714
Genre : Medical
File Size : 66. 31 MB
Format : PDF, ePub, Mobi
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Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

The Family Guide To Vitamins Herbs And Supplements

Author : Deborah Mitchell
ISBN : 9781429974455
Genre : Health & Fitness
File Size : 78. 15 MB
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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

Your Guide To Getting Fit

Author : Ivan Kusinitz
ISBN : PSU:000027739501
Genre : Medical
File Size : 22. 27 MB
Format : PDF, ePub, Mobi
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This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own fitness program.

Reversing Osteopenia

Author : Harris H. McIlwain, M.D.
ISBN : 9781466813458
Genre : Health & Fitness
File Size : 49. 23 MB
Format : PDF, Mobi
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For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.

Mama S Little Baby

Author : Dennis Brown
ISBN : PSU:000032966985
Genre : Family & Relationships
File Size : 47. 29 MB
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Designed to meet the specific needs of African-American mothers, a comprehensive references tackles the basics of conception, prenatal care, childbirth, and caring for an infant, all in a warm, conversational tone. Reprint.

Complete Food And Nutrition Guide

Author : Roberta Larson Duyff
ISBN : 0470041153
Genre :
File Size : 54. 73 MB
Format : PDF, ePub, Mobi
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The Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : UCSC:32106013776361
Genre : Health
File Size : 50. 77 MB
Format : PDF, ePub
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Lists and reviews sources of medical information for the layperson, including health-related organizations and clearing houses, Internet sources, and consumer health books

The Vitamin Alphabet

Author : Christina Scott-Moncrieff
ISBN : 1855856816
Genre : Health & Fitness
File Size : 51. 78 MB
Format : PDF, ePub, Mobi
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Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks.

New Guide To Intelligent Reducing

Author : Bengamin Gayelord Hauser
ISBN : CHI:19727510
Genre : Food habits
File Size : 61. 80 MB
Format : PDF, ePub, Docs
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The American Dietetic Association S Complete Food And Nutrition Guide

Author : The American Dietetic Association (ADA)
ISBN : 0471346594
Genre : Health & Fitness
File Size : 66. 73 MB
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A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. Thoughts about eating are changing. The focus has moved from dieting and losing weight to healthful overall eating habits to help you feel good, live well, and prevent disease. With so much new information coming from so many different sources, eating right can be confusing—but it doesn’t have to be. This comprehensive book from The American Dietetic Association explains everything you need to know about what you eat, allowing you to enjoy your favorite foods and maximize nutrition. The American Dietetic Association’s Complete Food & Nutrition Guide Provides Quick Access to Nutrition Information for the Whole Family, Including: What you need to know about vitamins, minerals, and antioxidants Low-fat fast food and restaurant tips Healthful vegetarian eating Nutrition for disease prevention Why dieting doesn’t work—and what does Meeting the unique nutrition needs of women, children, teens, and seniors How to decipher health claims in the headlines Top nutrition tips for sports and exercise How to protect against foodborne illness And much more! Also included are recently updated recommendations for certain vitamins and minerals, the USDA Dietary Guidelines for Americans, kitchen nutrition tips, self-assessment quizzes, and an expanded index. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. Named one of Ladies’ Home Journal’s Top Health Books of 1996 Winner of a 1997 Health Information Award "A must for everyone’s kitchen."—The Oregonian "Jam-packed with practical eating and food safety tips."—USA Today "Intelligent advice about sensible eating."—Washington Times "May be the ultimate healthy-eating primer."—Fitness Magazine

Bloomington Indiana City Directory

Author :
ISBN : IND:30000026590814
Genre : Bloomington (Ind.)
File Size : 71. 15 MB
Format : PDF
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A Step In The Right Direction

Author : Stormie Omartian
ISBN : 0840734654
Genre :
File Size : 23. 40 MB
Format : PDF
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Your guide to inner happiness.

Winning Edge

Author : Frank Addleman
ISBN : 1439123969
Genre : Sports & Recreation
File Size : 21. 60 MB
Format : PDF, Mobi
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The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.

Smart Nutrition

Author : Felecia Busch
ISBN : 1581591691
Genre : Dietary supplements
File Size : 56. 18 MB
Format : PDF, Mobi
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User S Guide To Nutritional Supplements

Author : Jack Challem
ISBN : 1591200679
Genre : Health & Fitness
File Size : 67. 54 MB
Format : PDF, ePub, Docs
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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Life After Doomsday

Author : Bruce D. Clayton
ISBN : STANFORD:36105081177672
Genre : Civil defense
File Size : 52. 68 MB
Format : PDF
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With You Your Baby All The Way

Author : Jerri Colonero
ISBN : 0923521437
Genre : Health & Fitness
File Size : 60. 71 MB
Format : PDF, ePub
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Provides in-depth answers to a wide variety of questions prospective parents may have about pregnancy, the childbirth experience, recovery, and newborn care, and features a detailed table of contents, a glossary, and other reference materials.

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