good and cheap eat well on 4 day

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Good And Cheap

Author : Leanne Brown
ISBN : 9780761184171
Genre : Cooking
File Size : 83. 88 MB
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By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Good Food Eat Well Cheap And Healthy

Author : Good Food Guides
ISBN : 9781473530454
Genre : Cooking
File Size : 53. 61 MB
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We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Old Fashioned Economical Cooking

Author : Winifred S. Gibbs
ISBN : 9781944686581
Genre : Cooking
File Size : 89. 56 MB
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Including a new foreword by New York Times bestselling cookbook author Leanne Brown, this 1912 classic was very much ahead of its time. The perfect resource for anyone looking to make cheap, delicious, and nutritious meals on a small budget, this book covers everything you need to know for economic cooking. Gibbs provides useful commentary on topics ranging from being frugal and smart with your food purchases to preserving and portioning them correctly to make them last longer. Throughout the book, the pages are filled black-and-white illustrations, diagrams, and charts to help guide readers through processes such as: preparation, measurement, cook time, baking, boiling, broiling, canning, cleaning, frying, and more! This book also includes an extensive collection of recipes for batters, beverages, cakes, cereals, casseroles, cheeses, confections, decorations, eggs, fish, fruits, meats, puddings, salads, sandwiches, soups, vegetables, and the list goes on! Additionally, it offers fully planned-out, eclectic, weekly meal plans for each month of the year, so you don’t have to worry about what to make every day. So pick up your copy of Old Fashioned Economical Cooking, learn how to make tasty recipes, and get the most bang for your buck!

Eat Healthy For 50 A Week

Author : Rhonda Barfield
ISBN : 1575660180
Genre : Health & Fitness
File Size : 59. 66 MB
Format : PDF, ePub
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Filled with dozens of recipes, helpful hints, and sample shopping lists, this indispensable handbook helps readers balance their budgets and stretch their groceries while feeding their families healthy, delicious, and nutritious meals.

Good Cheap Eats

Author : Jessica Fisher
ISBN : 9781558328433
Genre : Cooking
File Size : 74. 76 MB
Format : PDF
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In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the bookGood Cheap Eats, she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well.

Ghana

Author : Philip Briggs
ISBN : 9781784770341
Genre : Ghana
File Size : 49. 11 MB
Format : PDF, Docs
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Bradt's Ghana is the only dedicated guidebook on the market and the most comprehensive source of travel information on the country, written by Philip Briggs, the leading writer of guidebooks to Africa. Catering for all types of visitors, from bar-hoppers to birdwatchers, and covering everything from Ghana's 550km of Atlantic coastline to its remote and sparsely populated northern border, Bradt's Ghana is the most detailed resource for those who want to explore the country's wealth of tropical beaches, national parks, forest reserves, cultural sites and scenic waterfalls. It also includes more than 60 maps and is accompanied by a dedicated updated website run by the author himself. Friendly, safe and inexpensive, Ghana is an ideal destination for first-time visitors to Africa. It is rich in little-visited national parks, forest reserves, cultural sites and scenic waterfalls and blessed with bleached white beaches and the lush rainforest of the Atlantic coastline. Updated throughout, this revised guide includes authoritative history and wildlife sections, accommodation and restaurant recommendations and a wealth of background and practical information. Written by Africa expert Philip Briggs, it provides unrivalled detail and knowledge of this little-visited nation. This edition has been updated by Sean Connolly, author of Bradt's Senegal and a contributor to several of Bradt's African titles, who has been visiting the continent regularly since 2008. It has been thoroughly updated and carefully tailored to any changes in the Ghana travel scene since the last edition.

No Excuses Detox

Author : Megan Gilmore
ISBN : 9780399579035
Genre : Cooking
File Size : 61. 60 MB
Format : PDF, ePub, Mobi
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From the powerhouse blogger behind Detoxinista.com, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

How To Eat Healthy And Well For Less Than 5 00 A Day

Author : Ilga Winicov Harrington
ISBN : 9781434995407
Genre : Health & Fitness
File Size : 90. 1 MB
Format : PDF
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The Rough Guide To Central America On A Budget

Author :
ISBN : 9781405392617
Genre : Travel
File Size : 29. 56 MB
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The Rough Guide to Central America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck, will find in depth budget information for all seven Central American countries and every aspect of travel. From accommodation and restaurants to special events, festivals and adrenalin-pumping outdoor activities, this guide is packed with the best budget information for night-life, shopping, markets and entertainment, as well as "Treat Yourself" boxes that highlight great places and things worth splashing out on. There is a full-colour introduction with highlights for every country. You'll also find useful words and phrases in every language and detailed maps for hundreds of locations. Make the most of your time with The Rough Guide to Central America on a Budget.

Supermarket Healthy

Author : Melissa d'Arabian
ISBN : 9780307985187
Genre : Cooking
File Size : 85. 67 MB
Format : PDF, Docs
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Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need. From the Trade Paperback edition.

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