good night yoga a pose by pose bedtime story

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Good Night Yoga

Author : Mariam Gates
ISBN : 9781622034703
Genre : Juvenile Fiction
File Size : 70. 49 MB
Format : PDF
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Kid Power Yoga Teacher Training Manual

Author : Mariam Gates
ISBN : 0692402810
Genre :
File Size : 82. 51 MB
Format : PDF, Mobi
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A complete 'How To" for teaching yoga to children! This manual combines teaching methodology and principles with specific tools, templates and complete yoga classes to begin teaching right away. The Kid Power Yoga Teacher Training Manual starts at the moment students walk in the door all the way through to the final relaxation at the end of class. (Accompanying DVD set/Download sold separately).

Good Night Animal World

Author : Giselle Shardlow
ISBN : 1492210447
Genre : Juvenile Fiction
File Size : 57. 38 MB
Format : PDF, ePub, Docs
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Early Learning Through Play Library Programming For Diverse Communities

Author : Kristin Grabarek
ISBN : 9781440865831
Genre : Language Arts & Disciplines
File Size : 28. 2 MB
Format : PDF, Docs
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This creative guidebook teaches librarians in diverse communities how to develop and implement early learning programming beyond traditional storytimes. • Connects library programs to parents' desire for children to begin formal learning at an early age • Offers a blueprint for making play a sustainable early-learning program series for budgets big and small • Includes ideas for making early learning activities relevant to the six early literacy skills in a public library setting • Emphasizes how library programming can support early childhood development and prepare children for success in kindergarten and beyond • Shares tips for marketing the program to parents and caregivers

The Good Night Sleep Tight Workbook For Children Special Needs

Author : Kim West
ISBN : 9781947951105
Genre : Family & Relationships
File Size : 28. 46 MB
Format : PDF, Mobi
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With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

Partnering With Parents Boosting Literacy For All Ages

Author : Mary Schreiber
ISBN : 9781440863936
Genre : Language Arts & Disciplines
File Size : 88. 5 MB
Format : PDF, ePub, Docs
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Caregiver involvement is key to a child's reading success story, and libraries are in the perfect position to provide the guidance needed for parents and caregivers to embrace their role as their children's first and most enduring teachers. • Teaches librarians how to mentor parents and caregivers, offering different strategies to make a child a reader for life • Includes a go-to list of books and materials to recommend and display • Offers programs that work to engage parents and caregivers in their children's reading life • Shows how to make the library a center for education and learning

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 79. 44 MB
Format : PDF
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.

Meditations From The Mat

Author : Rolf Gates
ISBN : 9780307773944
Genre : Health & Fitness
File Size : 49. 36 MB
Format : PDF, ePub
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Meditations On Intention And Being

Author : Rolf Gates
ISBN : 9781101873519
Genre : Health & Fitness
File Size : 90. 33 MB
Format : PDF, Mobi
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Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Media Review Digest

Author : C. Edward Wall
ISBN : STANFORD:36105026457783
Genre : Audio-visual materials
File Size : 36. 3 MB
Format : PDF, ePub
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