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Gorge

Author : Kara Richardson Whitely
ISBN : 9781580055604
Genre : Biography & Autobiography
File Size : 85. 84 MB
Format : PDF, Mobi
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The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons--"I was moved and inspired by every page of this beautiful book" (Cheryl Strayed) Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step--with the grueling conditions on the steep mountainside, with the 300-pound weight of her own body, and with her food addiction, which came from a lifetime of reckoning with feelings of failure and shame. Deep in her personal gorge, Kara realized the only way out was up. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance.

Big Fit Girl

Author : Louise Green
ISBN : 9781771642132
Genre : Health & Fitness
File Size : 60. 39 MB
Format : PDF, ePub
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Bigger Better Braver

Author : Nancy Pickard
ISBN : 9781970107135
Genre : Health & Fitness
File Size : 70. 58 MB
Format : PDF, ePub, Docs
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"Nancy Pickard shows us how to override our fears, bust through our excuses, and go for our dreams. Filled with relatable stories, tried-and-true teachings, tools, tips, as well as useful exercises and meditations, this book supports you in stepping out of your old definition of self and re-thinking your next chapter." - Kelley Kosow, author of The Integrity Advantage In Bigger, Better, Braver, master integrative life coach Nancy Pickard challenges us with life-altering questions: Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of living? Do you want to take a leap toward a bigger, better, braver life? Bigger Better Braver is a proven, step-by-step guide for executing the vision you have to live the life you are meant to lead. Enhanced with inspirational client and personal stories, it shows you how to get unstuck from old behaviors and take bold steps toward something new and larger in your life. The book is a journey, as Nancy lays out time-tested tools to face and overcome, get free of your comfort zone, cultivate fear as a force for change, and discover courage to take bold steps in the future. She teaches how to be more present, use your intuition, and stop living on autopilot. Chapters include: •Uncover Your Vision •Planning Your Leap •Understand Faith and Fear •Staying the Course, and more. Ms. Pickard proves her methods work. She reinvented herself as a master life coach, and climbed Mount Kilimanjaro at 61- experiences that became her vision for your bigger life. Not everyone must climb a mountain to live larger. Your bigger life can be anything that brings elation, accomplishment, fulfillment, and connection with the spirit of who you are. Bigger Better Braver provides the pathway to uncover your personal vision and opens the door for a major life change. "Nancy’s step-by-step approach to change provides the puzzle pieces that create the inner foundation for successful outer change that is Bigger, Better and Braver. May you use this process to create the better story that your life is asking, and may that new story equip you to serve the world in the way that only you can." - Gail Larsen, author of Transformational Speaking

Things No One Will Tell Fat Girls

Author : Jes Baker
ISBN : 9781580055833
Genre : Social Science
File Size : 84. 93 MB
Format : PDF, ePub
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Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

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