grain brain the surprising truth about wheat carbs and sugar your brains silent killers

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Grain Brain

Author : David Perlmutter
ISBN : 9780316485142
Genre : Health & Fitness
File Size : 74. 66 MB
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Grain Brain

Author : Perlmutter David 3m Company
ISBN : 0316250708
Genre : Brain
File Size : 55. 73 MB
Format : PDF, ePub, Mobi
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Summary Of Grain Brain The Surprising Truth About Wheat

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Grain Brain By Dr David Perlmutter Summary

Author : Omar Elbaga
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File Size : 21. 93 MB
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"Protect your brain!" "Totally new perspective on the low carb diet." "May transform the way you see carbs forever." Please Note: This is a summary and analysis of David Perlmutter's Grain Brain, not the original book. We summarize and analyze each chapter to help you better understand the original. This book is a summary of the original book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.

Summary Grain Brain The Surprising Truth About Wheat

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File Size : 54. 77 MB
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Summary Of Grain Brain

Author : Instaread
ISBN : 9781683784371
Genre : Study Aids
File Size : 34. 89 MB
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Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis Preview: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer’s, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his readers to recognize that human fate does not decree that each of us reach the end of life in a fog of dementia as the brain naturally declines with age. Instead, the cause of cognitive and mental decline lurks in the conventional modern diet in the form of gluten, carbohydrates, sugars, and grains. A life of brain impairment does not have to be a genetic or age-related inevitability. It can be prevented with a commitment to dietary changes. The introduction of grains and gluten to the human diet was disastrous. The medical community has typically overlooked this apparent danger and instead… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Grain Brain The Surprising Truth About Wheat Carbs And Sugars Your Brain S Silent Killers By Neurologist David Perlmutter Summarized

Author : J.J. Holt
ISBN :
Genre : Health & Fitness
File Size : 55. 98 MB
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This is a summary of Grain Brain: The Surprising Truth About Wheat, Carbs and Sugars Your Brain's Silent Killers by Neurologist David Perlmutter... Summarized by J.J. Holt

Summary Of Grain Brain The Surprising Truth About Wheat Carbs And Sugar Your Brain S Silent Killer By David Perlmutter

Author : Sapiens Editorial
ISBN : 9783963132452
Genre : Self-Help
File Size : 44. 21 MB
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DESCRIPTION OF THE ORIGINAL BOOK In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain. In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities. This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.

Low Sugar So Simple

Author : Elviira Krebber
ISBN : 9781592337798
Genre : Cooking
File Size : 37. 89 MB
Format : PDF, Kindle
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"Elviira shares her trademark delicious and easy recipes in this wonderful book! These healthy keto-friendly recipes will satisfy your taste buds and your desire for simple healthy recipes you can prepare quickly. Low-Sugar So Simple will quickly become a staple in your keto kitchen!” --Maria Emmerich, author of Keto-Adapted and The Ketogenic Cookbook "As a fellow blogger, I'm excited to recommend Elviira's new cookbook to anyone interested in delicious, fuss-free and sugar-free recipes. Elviira's book proves that you can whip up tasty food without having to spend hours in the kitchen. It's an absolute must-have for every busy cook who wants to quit sugar and follow a healthy low-carb diet." --Martina Slajerova, author of the The KetoDiet Cookbook Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking. Avoiding sugar isn't easy. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger, Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.

Summary Of Wheat Belly

Author : Instaread
ISBN :
Genre : Study Aids
File Size : 85. 20 MB
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Summary of Wheat Belly by William Davis | Includes Analysis Preview: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they’ve also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat’s detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Eliminating wheat and gluten is not a simple task. For one, wheat has a powerful addictive quality… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Wheat Belly by William Davis | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

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