heal your headache

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Heal Your Headache

Author : David Buchholz
ISBN : 9780761153603
Genre : Health & Fitness
File Size : 41. 47 MB
Format : PDF, Kindle
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Healing Your Headache

Author : Kevin Hampton
ISBN : 9798618208338
Genre :
File Size : 69. 74 MB
Format : PDF
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If you battle with headache, bad posture and tension, you should know what to do to relieve them. If you wish to relieve migraine, prevent various types of headaches and improve your overall well-being, you definitely need to know about the treatment methods that are available and this book is what you need. Here, you will learn about the different types of headaches, how they develop, their causes, diagnosis and how to treat them. You will also learn about the self-medication for treating migraines and tension-type headache and other treatment methods that you can access to relieve headache faster. Avoiding circumstances, situations or even foods that trigger a headache attack plays an important role. An active life in the sense of exercise and pastime outdoors can also be a step towards a better quality of life. Endurance sports such as walking, hiking, swimming, jogging or cycling can be particularly beneficial. Regular breaks and stress relief can help as well as adequate sleep and regulated eating and drinking habits. There is a lot of practical advice in this book that will assist you to prevent headache without the need to see a doctor. Just by doing some stuff and adhering to a proper lifestyle, you will be able to put headache under control even without medication. In this book, you will discover: -Types of headaches -Factors that contribute to the development of headaches -Symptoms of headache -Diagnosis of headache -Treatment of headache -Self-medication for Migraines and Tension-type Headache -And much more.... The information found here will also help you to be mindful of your day to day lifestyle that will contribute to a better well-being. Headache is a common condition; it attacks anyone irrespective of our age, background or lifestyle. Having a practical knowledge of how it develops, its diagnosis and how to treat it will help you to be well prepared to put it under control without struggle. For more information, order your copy NOW!

Headache Free Handbook Quick And Easy Ways To Heal Your Headache

Author : David King
ISBN : 9781329208360
Genre : Health & Fitness
File Size : 22. 53 MB
Format : PDF, ePub
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6 Shocking Facts About Headaches One of the most complex forms of illnesses is the headache pain. In fact, this condition is very common as it does not only triggers adults, but teenagers and children as well. Although unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. Since headache pain is among the top reasons for medical appointments to doctors and physicians today, it only proves that there is really nothing more typical on this type of illness. Discover everything you need to know about: - Can headaches be caused by sitting at a computer? - Can the Cure for Headaches be Worse than the Pain? - Curing Migraine and Headaches the Natural Way! - and More GRAB YOUR COPY TODAY!

Heal Yourself

Author : Valentin Matcas
ISBN : 9781370057665
Genre : Health & Fitness
File Size : 65. 67 MB
Format : PDF, ePub, Mobi
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Throughout this book, you learn to maintain your health, prevent illnesses, heal yourself, and enhance your body and mind in order to become healthier, stronger, more capable, and full of energy. You learn to identify, approach, heal, and prevent dozens of distinct illnesses and related health issues, as diabetes, colds and flus, strokes, allergies, autism, bipolar disorder, obesity, cancer, depression, atherosclerosis, social problems, headaches, nausea, heart attacks, insomnia, arthritis, and much more. This is not mainstream medicine since it does not involve drugs, chemicals, or any other medical intervention, it is not alternative medicine even if it involves only natural healing, but it is the actual manner to heal yourself, your own, natural healing procedure. You learn everything that you need for your proper healing, good health, and excellent condition, through all facts about your mind and body, including how they function, stay healthy, contact illnesses, and defend themselves. There is a difference between curing and healing. Because while curing refers to the superficial treatment of your symptoms, making you feel better as all drugs do, healing refers to the comprehensive treatment of your illness, including all main causes and resulting symptoms. Because in order to heal the actual illness, you have to follow the entire line of causality rendering you ill, up to the main reason triggering the actual illness, since that makes you sick. And if you do not heal or solve that, you cannot heal the entire illness, you cannot recover, and therefore, you cannot feel better. With the drugs prescribed by Medicine interfering with your own recovery the entire time, so what can you do? You might have already noticed people healing themselves. It certainly takes more than a strong determination to heal yourself and be successful. The endeavor of healing yourself and maintaining your health continuously throughout life might seem idealistic, yet once you master it, it takes less time, less stress, and less effort, while you may invest the rest of your time and effort on more important matters in life.

Migraine Identify Your Triggers Break Your Dependence On Medication Take Back Your Life

Author : Sharron E. Murray
ISBN : 9781573245951
Genre : Health & Fitness
File Size : 56. 22 MB
Format : PDF, ePub
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"Sharon Murray ... meticulously researched and explored various treatments before coming to the conclusion that what migraine sufferers really need is a wellness plan unique to their specific ailments. Migraine helps you create just such a plan"--Page [4] of cover.

Migraine Free Cooking

Author : Heidi Gunderson
ISBN : 9780557213207
Genre : Migraine
File Size : 62. 69 MB
Format : PDF, ePub, Mobi
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Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.

Ciencia Y Salud Con Clave De Las Escrituras

Author : Mary Baker Eddy
ISBN : LCCN:63045048
Genre : Christian Science
File Size : 70. 67 MB
Format : PDF, ePub, Docs
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The Keeler Migraine Method

Author : Robert Cowan
ISBN : 9781440653964
Genre : Health & Fitness
File Size : 76. 92 MB
Format : PDF, ePub, Mobi
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A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

The Mysterious Mind

Author : Trupti Gokani (M.D.)
ISBN : 0692378421
Genre : Integrative medicine
File Size : 28. 17 MB
Format : PDF, ePub, Docs
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"When most people hear the word 'disease', they think of something deadly, uncontrollable and swift--like cancer. But we're facing an epidemic of 'dis-ease'--of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. This book will help you identify your natural state and make meaningful changes for a strong, pain-free, healthy life"--

Miracle In Disguise

Author : Laurice Eddie
ISBN : 9781477101162
Genre : Biography & Autobiography
File Size : 27. 35 MB
Format : PDF, Mobi
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