healing-the-vegan-way

Download Book Healing The Vegan Way in PDF format. You can Read Online Healing The Vegan Way here in PDF, EPUB, Mobi or Docx formats.

Healing The Vegan Way

Author : Mark Reinfeld
ISBN : 9780738217789
Genre : Health & Fitness
File Size : 70. 28 MB
Format : PDF, Docs
Download : 958
Read : 1292

Get This Book


According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

The Ultimate Age Defying Plan

Author : Mark Reinfeld
ISBN : 9780738234748
Genre : Health & Fitness
File Size : 59. 39 MB
Format : PDF, ePub, Mobi
Download : 543
Read : 266

Get This Book


Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.

Plant Based Nutrition 2e

Author : Julieanna Hever
ISBN : 9780241888407
Genre : Cooking
File Size : 29. 48 MB
Format : PDF, Mobi
Download : 353
Read : 1019

Get This Book


Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

The Alkaline Lifestyle Approach To Healing Diabetes

Author : Katy Joy Freeman
ISBN : 9781937343033
Genre : Cooking
File Size : 56. 52 MB
Format : PDF, ePub, Docs
Download : 591
Read : 570

Get This Book


The Alkaline Lifestyle Approach to Healing Diabetes is a 229 page practical book providing support, encouragement, and guidance for making positive changes to assist with overcoming pre and type II diabetes. Full color illustrations are used to present simple and effective tools that will help you gain awareness of your habits that contribute to your overall health, well-being, and happiness. You will increase personal empowerment by taking charge of the way you live your life. The reader is inspired to get off auto-pilot and tune into the things that need to change in order to create an alkaline environment in the body. The book features a special section with 87 diabetic friendly recipes that are low-carb, dairy-free, corn-free, soy-free and gluten-free.

Everyday Vegan

Author : Jeani-Rose Atchison
ISBN : 9781556433764
Genre : Cooking
File Size : 40. 23 MB
Format : PDF
Download : 236
Read : 1038

Get This Book


The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. Everyday Vegan inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in the body, and cleaning tips for a chemical-free home.

Vim Vigor Vitality Vegan

Author : Audrye S. Arbe
ISBN : 9781938538773
Genre : Cooking
File Size : 23. 89 MB
Format : PDF
Download : 420
Read : 663

Get This Book


Audrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!

The Heal Your Gut Cookbook

Author : Hilary Boynton
ISBN : 9781603585613
Genre : COOKING
File Size : 88. 50 MB
Format : PDF, ePub
Download : 471
Read : 336

Get This Book


Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The Nature Of Animal Healing

Author : Martin Goldstein, D.V.M.
ISBN : 9780307422361
Genre : Pets
File Size : 73. 33 MB
Format : PDF, Kindle
Download : 926
Read : 506

Get This Book


A pioneering revolutionary prescription for the health and long life of your pets For two decades, Dr. Martin Goldstein—America's most successful, renowned holistic veterinarian—has healed and helped his animal patients with the same natural therapies that benefit humans. The results have been so astounding that today critically sick pets are brought to him from across the country for a new chance at life and health. In this compelling, very accessible book, Dr. Goldstein explains exactly what holistic medicine is and how it works. By treating the root of a health problem instead of its symptoms, you too can help your animal to regain and maintain its own health, as nature intended. Dr. Goldstein also shares many remarkable true stories of supposedly terminally ill animals who have recovered to full wellness. Inside you'll discover • Why our animals get sick, even when we strive to give them the best of care • An exhaustive A to Z guide of pet ailments—and the best course of action • Why vaccines can do more harm than good • The link between diet and disease—and how the right diet can not only prevent disease but reverse it • How acupuncture, homeopathy, chiropractic, and other alternative options work--safely and painlessly--to restore true health • Specific guidance for the use of herbs, supplements, and natural remedies • The good news (and the bad) about cancer in animals--including extraordinary new treatments and potential cures • Coping with the inevitable death of your pet--both physically and psychologically • And much, much more Plus—the ultimate resource for holistic pet care: an extensive guide to holistic product manufacturers and stores, books, newsletters, Web sites, veterinarians, and associations!

Tasty Vegan Delights

Author : Gloria Lawson
ISBN : 0828015651
Genre : Cooking (Natural foods)
File Size : 36. 11 MB
Format : PDF, Docs
Download : 129
Read : 742

Get This Book



The Vegetarian Way Of Life

Author : Hans Holzer
ISBN :
Genre : Cooking
File Size : 88. 57 MB
Format : PDF, Kindle
Download : 404
Read : 1135

Get This Book


How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 44. 6 MB
Format : PDF, ePub, Mobi
Download : 486
Read : 204

Get This Book


To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Healing With Nature

Author : Rochelle Calvert, PhD
ISBN : 9781608687367
Genre : Psychology
File Size : 82. 86 MB
Format : PDF, Docs
Download : 193
Read : 1006

Get This Book


Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

New Age And Neopagan Religions In America

Author : Sarah M. Pike
ISBN : 9780231124034
Genre : Religion
File Size : 57. 52 MB
Format : PDF
Download : 199
Read : 663

Get This Book


Sarah Pike traces the history of New Age and Neopagan religions in the United States from their origins in the nineteenth century to their reemergence in the 1960s counterculture. She also considers the differences and similarities between the New Age and Neopagan movements as well as the antagonistic relationship between these two practices and other religions in America, particularly Christianity. Covering such topics as healing, gender and sexuality, millennialism, and ritual experience, she offers a sympathetic yet critical treatment of religious practices often marginalized yet soaring in popularity. Her book is a rich analysis of these spiritual worlds and social networks and questions why these faiths are flourishing at this point in American history.

The Everything Guide To Macrobiotics

Author : Julie S Ong
ISBN : 9781440503726
Genre : Cooking
File Size : 70. 74 MB
Format : PDF, ePub
Download : 586
Read : 1012

Get This Book


Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Spiritual Nutrition

Author : Gabriel Cousens, M.D.
ISBN : 9781556438592
Genre : Health & Fitness
File Size : 21. 23 MB
Format : PDF, Kindle
Download : 598
Read : 782

Get This Book


When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

The Recipe

Author : Lynnie Nichols
ISBN : 9781452530611
Genre : Health & Fitness
File Size : 85. 80 MB
Format : PDF, ePub, Docs
Download : 788
Read : 762

Get This Book


A RECIPE BOOK LIKE NO OTHER DISCOVER THE CAUSE OF EMOTIONAL TOXICITY AND THE RECIPE TO HEAL THE EMOTIONAL BODY DISCOVER THE IMBALANCED CHAKRA (ENERGY CENTRE) AND THE RECIPE TO HEAL THE SPIRITUAL BODY DISCOVER THE CAUSE OF PHYSICAL TOXICITY AND THE RECIPE TO HEAL THE PHYSICAL BODY INCLUDING ACTUAL RECIPES USING NATURES SIGNATURE FOODS THAT ACT LIKE MEDICINE TO EACH PARTICULAR ORGAN/BODY SYSTEM Do you realize there are cultures around the world today embracing the Laws of Nature and the 7 Principles of Health that are long-lived and dis-ease free, without a single case of cancer? What does this tell you! We are self-healing beings and when we provided our body with the correct environment, it will heal and thrive. Read testimonials from people that have experienced this first hand, including cancer! EVERYTHING YOU NEED TO HEAL YOURSELF MIND, BODY AND SPIRIT

The Wheel Of Healing With Ayurveda

Author : Michelle S. Fondin
ISBN : 9781608683536
Genre : Health & Fitness
File Size : 72. 44 MB
Format : PDF, Mobi
Download : 359
Read : 834

Get This Book


Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Healing Vortex Within

Author : Heather L. Hobson PSYD
ISBN : 9798765225943
Genre : Psychology
File Size : 58. 4 MB
Format : PDF, Docs
Download : 269
Read : 1193

Get This Book


This book is like 12 years of therapy in 44 chapters of whimsical, weird, humorous and empowering information. Created from the soul FOR THE SOUL. We all have the innate ability to heal ourselves and this book is a supportive tool to go within and unleash your self-healing super powers!

The Lord Christ Jesus Was A Vegan

Author : Saba
ISBN : 9781420813029
Genre : Nature
File Size : 31. 3 MB
Format : PDF, ePub, Docs
Download : 927
Read : 893

Get This Book


It's springtime and Mrs. Webster's fourth grade class is excited to find feathery new residents in their school courtyard after Memorial Day break. But their plans to learn more about the ducks, and even go outside to sketch them in their sketch- pads, are quickly interrupted by an unforeseen accident. So what do you do when a bunch of baby ducklings fall down a drain? That's exactly what some of the children of Suregood Elementary are wondering. Daniel and his friends face a dilemma. Should they help (if so, how?), or should they let nature take its own course . . . ? This book was written in honor of the intrinsic fascination with animals that children possess. It is natural for young children to want to help them, keep them, name them, pet and hold them, and ultimately love them. This book is written with the desire to teach respect for both wildlife and domestic animals; with the understanding that we share this world with them, that we all have a purpose and a place here.

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 51. 94 MB
Format : PDF, Docs
Download : 481
Read : 804

Get This Book


To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Top Download:

Best Books