heart rate training

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Total Heart Rate Training

Author : Joe Friel
ISBN : 9781569755624
Genre : Health & Fitness
File Size : 26. 88 MB
Format : PDF, Kindle
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Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

Precision Heart Rate Training

Author : Ed Burke
ISBN : 0880117702
Genre : Health & Fitness
File Size : 83. 32 MB
Format : PDF, Kindle
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Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training

The Heart Rate Monitor Book

Author : Sally Edwards
ISBN : 0963463306
Genre : Health & Fitness
File Size : 47. 79 MB
Format : PDF, Docs
Download : 139
Read : 654

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THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Heart Rate Training

Author : Roy T. Benson
ISBN : 9781492590224
Genre : Health & Fitness
File Size : 29. 15 MB
Format : PDF, ePub
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"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Heart Rate Training

Author : Roy Benson
ISBN : 0736086552
Genre : Education
File Size : 58. 23 MB
Format : PDF
Download : 318
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"Heart Rate Training" takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.

Training With The Heart Rate Monitor

Author : Kuno Hottenrott
ISBN : 9781841262130
Genre : Sports & Recreation
File Size : 78. 47 MB
Format : PDF, Docs
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This text presents a practical guide to the effective use of heart rate monitors in individual training. It provides expert information on training for endurance, therapeutic or cardiac rehabilitation, general fitness and wellbeing.

Heart Rate Training Monitor

Author : Lee Martin
ISBN : OCLC:1069382381
Genre :
File Size : 86. 57 MB
Format : PDF, Kindle
Download : 240
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The Heart Rate Monitor Training Guide For Cyclists

Author : Ken Maclaren
ISBN : OCLC:155502547
Genre : Heart rate monitoring
File Size : 37. 25 MB
Format : PDF, Docs
Download : 151
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Fitness Training In Soccer

Author : Jens Bangsbo
ISBN : 1591640628
Genre : Sports & Recreation
File Size : 39. 24 MB
Format : PDF, ePub, Mobi
Download : 196
Read : 957

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What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

52 Week Basketball Training

Author : Chip Sigmon
ISBN : 0736045147
Genre : Sports & Recreation
File Size : 32. 76 MB
Format : PDF, ePub, Mobi
Download : 512
Read : 1037

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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

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