heart rate training

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Total Heart Rate Training

Author : Joe Friel
ISBN : 9781569753897
Genre : Health & Fitness
File Size : 82. 51 MB
Format : PDF, ePub, Mobi
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Precision Heart Rate Training

Author : Ed Burke
ISBN : 0880117702
Genre : Health & Fitness
File Size : 71. 87 MB
Format : PDF
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Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training

The Heart Rate Monitor Book

Author : Sally Edwards
ISBN : 0963463306
Genre : Health & Fitness
File Size : 52. 10 MB
Format : PDF, ePub
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THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Heart Rate Training

Author : Roy T. Benson
ISBN : 9781492590248
Genre : Health & Fitness
File Size : 40. 94 MB
Format : PDF, ePub, Mobi
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If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training—and this guide will show you how! In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed. Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Heart Rate Training, Second Edition Online CE Exam, may be purchased separately or as part of the Heart Rate Training, Second Edition With CE Exam, package that includes both the book and the exam.

Training With The Heart Rate Monitor

Author : Kuno Hottenrott
ISBN : 9781841265261
Genre : Health & Fitness
File Size : 55. 38 MB
Format : PDF, Mobi
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Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.

Heart Rate Training

Author : Roy Benson
ISBN : 0736086552
Genre : Education
File Size : 28. 96 MB
Format : PDF
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"Heart Rate Training" takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.

Fitness Training In Soccer

Author : Jens Bangsbo
ISBN : 1591640628
Genre : Sports & Recreation
File Size : 75. 33 MB
Format : PDF, ePub, Mobi
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What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

52 Week Basketball Training

Author : Chip Sigmon
ISBN : 0736045147
Genre : Sports & Recreation
File Size : 53. 44 MB
Format : PDF, Docs
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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

The Complete Book Of Personal Training

Author : Douglas Brooks
ISBN : 0736000135
Genre : Business & Economics
File Size : 89. 92 MB
Format : PDF, ePub, Mobi
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This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.

Heart Rate Training Monitor

Author : Lee Martin
ISBN : OCLC:1069382381
Genre :
File Size : 45. 36 MB
Format : PDF, Docs
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