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How Can I Cope Control Myself When I Am Angry?

Author : Shontel Washington
ISBN : 9781452070698
Genre : Family & Relationships
File Size : 28. 77 MB
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This book is a workbook that could be used in a group discussion setting as well as individually that would give insight on how to better control anger.

Coping With Control And Manipulation Making The Difference Between Being A Target And Becoming A Victim

Author : Vera Sonja Maass Ph.D.
ISBN : 9780313385780
Genre : Psychology
File Size : 77. 53 MB
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You can't always avoid becoming a manipulator's target, but you CAN avoid becoming a victim. This revealing book gives you the power to resist the people who want to control you. • Case studies and sample group sessions that demonstrate the various control approaches used by manipulators • A menu of common control techniques • A bibliography

Coping With Aggression

Author : Patricia Emanuele
ISBN : 0823933601
Genre : Juvenile Nonfiction
File Size : 42. 20 MB
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Explores social and scientific theories about the causes of aggression and suggests several strategies for coping with it.

Cultivating Teacher Renewal

Author : Barbara Larrivee
ISBN : 9781475801118
Genre : Education
File Size : 72. 72 MB
Format : PDF, ePub
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Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout.

The Anger Control Workbook

Author : Matthew McKay
ISBN : 9781608824151
Genre : Self-Help
File Size : 39. 14 MB
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anger Management For Everyone

Author : Raymond Chip Tafrate
ISBN : 1886230838
Genre : Family & Relationships
File Size : 70. 26 MB
Format : PDF
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The authors bring their significant expertise and research-beased understanding to everyone who is interested in learning to control their anger reactions.

Coping With Ptsd

Author : Martyn Symons
ISBN : 9781448631261
Genre :
File Size : 71. 10 MB
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A very practical book for people diagnosed with PTSD, friends, carers and family.No technical jargon and presented in an easy-to-understand way, this is written for people who are looking for real practical help in coping with some of the common day-to-day difficulties PTSD can bring. The strategies and techniques in 'Coping with PTSD' can be used IN ADDITION to any other form of therapy you may be receiving.

How To Cope

Author : Terrance L. Weber
ISBN : 9781469144351
Genre : Self-Help
File Size : 63. 92 MB
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This book is mysterious, but its not a mystery. Look for the mysterious spiritual between the lines message God has for you in each story. The words and thoughts attempt to help you answer lifes puzzling questions about: faith, children, the Bible, fellowship, holidays, missions, money, prayer and self worth.

Handbook Of Clinical Behavior Therapy With Adults

Author : Alan S. Bellack
ISBN : 9781461324270
Genre : Psychology
File Size : 66. 77 MB
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Despite the occasional outcries to the contrary, the field of behavior therapy is still growing, and the asymptote has not been reached yet. The umbrella of behavior therapy continues to enlarge and still is able to encompass new theories, new con cepts, new research, new data, and new clinical techniques. Although the number of new behavioral journals now has stabilized, we still see a proliferation of books on the subject. In the past few years, however, we have seen considerable specialization within behavior therapy. No longer is it possible to be a generalist and remain fully abreast of all the relevant developments. Thus, we see behavior therapists who deal with adults, those who deal with children, those whose specialty is hospital psychiatry, and those who see themselves as practitioners of behavioral medicine. Even within a subarea such as behavioral medicine, specialization runs supreme to the extent that there are experts in the specific addictions, adult medical problems, and child medical problems. Given the extent of specialization, there are numerous ways "to skin" the pro verbial "cat." We therefore have chosen to look at the contemporary work in behavior therapy that is being carried out with adults, in part, of course, because of our long-standing interest in this area as teachers, researchers, and clinicians. In so doing, we have chosen to highlight the clinical aspects of the endeavor but not at the expense of the rich research heritage for each of the specific adult disorders.

Thoughts And Feelings

Author : Matthew McKay
ISBN : 9781608822102
Genre : Self-Help
File Size : 79. 84 MB
Format : PDF, Kindle
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Controlling Myself And My Feelings Behavior Change Classroom Management Handouts

Author :
ISBN : 1891881329
Genre :
File Size : 87. 42 MB
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Adolescent Anger Control

Author : Eva L. Feindler
ISBN : 008032374X
Genre : Adolescent psychology
File Size : 84. 74 MB
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The Adolescent Anger Control Program described in this guidebook is modeled after the important work of Ray Novaco and Don Meichenbaum. They have developed a stress inoculation or coping skills approach which incorporates a number of cognitive-behavioral techniques for arousal reduction and cognitive restructuring. We have blended these techniques with various self-control strategies known to be effective with children and adolescents (in particular, self-monitoring, self-evaluation and self-reinforcement) to facilitate the control of anger and aggression. Finally, we have included several social skills and assertion components as well as the training techniques of modeling and behavior rehearsal, we are indebted to Arnie Goldstein, his colleagues and their Skill-streaming approach.

Interviewing Strategies For Helpers

Author : William Henry Cormier
ISBN : UOM:39015015291183
Genre : Behavior therapy
File Size : 52. 25 MB
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Happy Parents Happy Children

Author : Kristina Lukawska
ISBN : 9781452548074
Genre : Self-Help
File Size : 30. 63 MB
Format : PDF, ePub
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The best gift we can give to our children is to grow and learn how to go beyond our egos limits, opening our hearts and minds. This book was created to empower parents to change and awaken their inner loving parent so they can offer their children unconditional acceptance and loving guidance while setting limits gently and skillfully. The book is full of powerful exercises and helpful tips to raise healthy, emotionally intelligent and happy children. . A concise, practical, wise, and modern guide for raising childrenfor busy, intelligent parents. A book written with a compassionate heart and a mind that digested and integrated the lifelong experiences of personal development and helping others. Reading the book, we go through a thoughtful, brief, and useful course in psychology and belief therapy. Liberating and revealing for parents, and beneficial for their children. I wholeheartedly recommend this book. Wojciech Eichelberger, author of A Woman without Blame and Shame, Alchemy of the Alchemist, and many more.

Ending The Cycle Of Abuse

Author : Philip G. Ney
ISBN : 9781135823672
Genre : Psychology
File Size : 53. 62 MB
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First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.

Weight Watchers Stop Stuffing Yourself

Author : Weight Watchers International
ISBN : 0028627598
Genre : Health & Fitness
File Size : 33. 35 MB
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Real-life stories of trial and triumph provide motivation, support, and encouragement to readers who suffer from overeating due to stress, anger, boredom, or loneliness, identifying the causes for overeating and offering a successful plan for losing weight. 20,000 first printing.

Authentic Classroom Management

Author : Barbara Larrivee
ISBN : UVA:X004395179
Genre : Education
File Size : 71. 9 MB
Format : PDF, ePub
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Authentic Classroom Management provides the basics of classroom management by bridging the formats of the traditional text and workbook. This easy-to-read, practical book emphasizes self-reflective exercises, activities, and action while simultaneously presenting a broad theoretical background. Highlighting a comprehensive range of techniques and philosophies, the book teaches alternative ways to support positive classroom behaviors. The book's many exercises offer opportunity for skill development through self-analysis and self-questioning -- the processes essential for ongoing growth as an educator.

Decision Making For A Sustainable Environment

Author : Chris Maser
ISBN : 9781466552166
Genre : Law
File Size : 51. 86 MB
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Increasingly, environmental decision making is like playing a multidimensional game of chess. With interactions between the atmosphere, the litho-hydrosphere, and the biosphere, the game is at once a measure of complexity, uncertainty, interdisciplinary acuity, social-environmental sustainability, and social justice for all generations. As such, it demands a systemic point of view. Decision Making for a Sustainable Environment: A Systemic Approach gives readers the tools to replace the dysfunctional, symptomatic decision making that has plunged the world into environmental crises with a systemic approach that fosters social-environmental sustainability. A New Paradigm for Environmental Decision Making Based on the author’s more than 45 years of research and broad, international experience, this book guides policy makers and managers to work with—rather than within—theoretical and methodological frameworks to achieve multidimensional and multilayered policy decisions. It discusses systemic thinking as a rational, viable alternative to competitive, materialistic, and symptomatic decision making. Insights, Approaches, and Examples for Leadership Organized into three parts, the book begins by describing the inviolable biophysical principles that define the limitations of human choices. The second part examines in depth why the conventional command-and-control form of decision making tends to become dysfunctional and fails. It also explains how to break the cycle of such behavior. A case study by Jessica K. La Porte explores the challenges of creating a program of environmentally sustainable decision making. The third part of the book explores what it takes to be a psychologically mature decision maker. A Peaceful Path toward Social-Environmental Sustainability for All Generations Proposing new ways of thinking and problem solving, this book provides readers with the ideas, language, approaches, and examples to move toward genuine social-environmental sustainability. It offers counsel on how to be a psychologically mature trustee of planet Earth and leave a more viable legacy for future generations.

Coping With Aging

Author : Gloria Y. Golden
ISBN : UCAL:X44882
Genre : Adjustment (Psychology)
File Size : 50. 60 MB
Format : PDF, Mobi
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Keep Getting Up

Author : Ann L. Standford Ph.D.
ISBN : 9781465323293
Genre : Biography & Autobiography
File Size : 29. 60 MB
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Keep Getting Up is the first book of its kind to be written by a black woman career public servant. Its about her 40-year journey finding her identity and meaning for her life as a youngster and as an adult, and then finding her place on the world stage as an ambitious and talented professional. In her sheltered environment her parents, her school teachers, and the community in which she grew up in Kansas failed to prepare her for the truth of the Black Experience in America. When she stepped out onto the world stage at age 17 ready to make her mark on the world, she crashed into the wall of racial discrimination that shattered her belief system and rocked her self-confidence. A few years later in seeking employment, she discovered institutional racism that circumscribed what she could do, when and how she could do it. These new realities were almost life-threatening. A setback for sure, but for only a period long enough for her to educate herself about what life in America was all about for Blacks, and the time it took to develop carefully crafted strategies to overthrow all racial barriers placed in her path. She triumphed over all obstacles to her success along her journey and rose to the top ranks in public service. This book is a must read, particularly for those who are concerned about social justice for all in America.

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