how not to die plant based diet cookbook recipes to help give you a prolonged healthy lifestyle free from disease

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How Not To Die Plant Based Diet Cookbook

Author : Steve Collins
ISBN : 1950772292
Genre :
File Size : 25. 91 MB
Format : PDF, Mobi
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How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives. This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating these plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied. Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle. ...................................SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!............... Scroll up now and get your HOW NOT TO DIE DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

The How Not To Die Cookbook

Author : Michael Greger
ISBN : 9781509844340
Genre : Cooking
File Size : 48. 70 MB
Format : PDF, ePub, Mobi
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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The Plant Based Cookbook

Author : Debbie Clawson
ISBN : PKEY:6610000116126
Genre : Cooking
File Size : 27. 47 MB
Format : PDF, Docs
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Enjoy The Best Diet Ever! There are many good diets out there, but experts generally agree that the best diet is one that is centered on fresh, whole ingredients and also minimizes process foods. This is good news and precisely what this book is all about. The plant- based diet is what you need to be healthy and live long. By preventing and addressing several diseases and chronic illnesses that a large number of people suffer, the plant- based has been proven to be the best diet in recent times. It aids weight loss, reduces cancer, lower cholesterol levels, lower blood pressure, prevents diabetes, promotes a healthy heart, among others. What’s more, it is also a very friendly diet, easy to start, follow and maintain until you attain your desired goal. Why harm yourself with what you eat, when you have this book to serve as a guide to enjoy the plant-based diet. This cookbook provides you with the essential information to get you started, pointing out the foods to eat and to avoid as well as how to make a smooth and healthy transition to this diet, from whatever position you are. This book offers a step-by- step approach to the plant based diet and guarantees a healthier, leaner and happier you. Let’s not forget the nutritious and tasty recipes that accompany this cookbook. There are 100 of them, offering a balanced meal with affordable and accessible ingredients. They include breakfast and smoothies, soups, salads, snacks and sides, vegetable main dishes, grain main dishes, pasta main dishes, beans main dishes and desserts. These 100 recipes with nutritional information on each one, will keep you wanting for more. Get Yours Now!

The How Not To Die Cookbook

Author : Michael Greger
ISBN : 1509844333
Genre : Cooking
File Size : 37. 82 MB
Format : PDF, Docs
Download : 518
Read : 1116

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'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The Whole Life Nutrition Cookbook

Author : Tom Malterre
ISBN : 9781455581900
Genre : Cooking
File Size : 61. 79 MB
Format : PDF
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

The New American Plate Cookbook

Author : American Institute for Cancer Research
ISBN : 0520242343
Genre : Cooking
File Size : 73. 38 MB
Format : PDF, Docs
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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

Plant Savvy China Study Cookbook

Author : Catherine Hemsworth
ISBN : 9781629515137
Genre : Cooking
File Size : 36. 68 MB
Format : PDF, Docs
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If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating wholesome plant foods which provide many long-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, aid in weight control and cut the risk of cardiovascular disease. The China Study Diet composed primarily of rice and other grains, vegetables, and legumes, such as soy products. It is far healthier as the foods are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Enjoy the bountiful 0f fine recipes, live longer & healthier.

Mediterranean Diet Cookbook

Author : Dash Gullons Cabecca
ISBN :
Genre : Health & Fitness
File Size : 79. 58 MB
Format : PDF, Docs
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Change to Healthy Lifestyle By Eating Delicious Mediterranean Food! Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fiting the Mediterranean diet into your busy life, would be your best lifetime decision for healthy living. How? Whether your doctor encouraged you to eat a mediterranean diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, and prevention of diabetes and its control, managing type-2 diabetes, reduction in the risk of Alzheimer's, Parkinson's disease and general health. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 heart-health diet, weight loss diet, type-2 diabetes control diet, etc, which makes this cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, and high-fat diet. It's a diet that makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve. Take your health and well-being into your own hands with the power of a mediterranean diet― this guide and cookbook will show you how.

Plant Based Meal Prep Cookbook

Author : Marie Austin
ISBN : 9798619454697
Genre :
File Size : 34. 37 MB
Format : PDF, Kindle
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You may have heard a lot of people talking about the advantages of a plant based diet. It not only improves your health, but also helps to boost your energy level. In the long run, a plant-based diet can help you make changes that will have holistic advantages. This plant based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started. Any beginner who is new to the concept of a vegan diet will find these vegetarian recipes refreshingly easy to make.Those who have always wondered about a plant based diet but had no clue where to begin will find this plant diet cookbook handy and helpful. The aim of this plant-based diet cookbook is to help you make some revolutionary changes in your life, beginning with a change in your diet. Once you start your weight loss journey, there will be no stopping you.With this vegan cookbook, you will gain insight into a revolutionary diet. And, most importantly, as you make this shift, this plant based cookbook will make the changes enjoyable and easy. Go through the plant based recipes, and you will find that they are divided into three segments: breakfast, main meals, and soups and salads. These vegan recipes will allow you to transition smoothly to a plant-based diet.You will be glad to know that a vegan diet is scientifically proven to help your body resist many types of chronic diseases. While some can be controlled, or the effects can be limited, others can be eliminated altogether. If you are thinking about that big jump to make some holistic changes in your life, now is the time.Time to make a difference in your life! Remember that a nutrient-dense diet is all you need to help you along the path to weight loss. So, if you have been trying to lose weight and thinking about making a difference to your life, now is the time. Take some time to go through each section of this plant-based diet cookbook so that you can understand the basics of a plant-based diet. You will find them enlightening if you are new to this world.Go through this plant based book, and you will find the recipes easy to make. Welcome to the new world of you and your plant-based diet. Enjoy!

Vegan Instant Pot Cookbook

Author : Caroline Barrow
ISBN : 9798629166955
Genre :
File Size : 49. 92 MB
Format : PDF, Docs
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LEARN HOW TO SAVE TIME AND COOK DELICIOUS MEALS USING INSTANT POT...Would you like to cook healthy and delicious meals any time you want?Maybe you think that vegan meal prep is a long and difficult process?What about your longevity, energetic, and disease-free life?If at least one of these questions got your interest, then keep reading..."VEGAN INSTANT POT COOKBOOK" - your complete plant-based cookbook that will help you to start living a healthy and productive life.Did you know that Vegans, on average live 8 years longer than and omnivorous? -Yes, that is true, and we will teach you how to do it the best way possible. If you want to improve the quality and the length of your life, you have to give it a try. This cookbook is packed with delicious plant-based recipes and step-by-step instructions, so it will be almost effortless for you to make the first steps.Why Instant Pot? - Well, our mission while creating this product was to take into account all areas in your life, so you will not depend on cooking or meal preparation. We found that Instant Pot is the fastest option for food cooking that doesn't change the flavor or the quality of the food. Desserts, Side Dishes, Appetizers, Snacks, Mains, Breakfast Dishes, we had made it complete along with additional healthier Vegetarian Recipes.Take a look at a few more things you will get out of this book: -Over 100 healthy and delicious recipes-Detailed instructions and cooking advice next to each one-INSTANT POT GUIDE (how to choose the best one)-How to lose weight with your instant pot?-Over 20 Vegetarian recipes-How to improve the quality of your life?-FAQ chapter-Much more...Is this book a good fit for women?-Yes, it is. We go way deeper inside the book about the differences between men and a plant-based diet for womenIs this book good for people who want to lose weight?-It is one of those things we don't point out as often because when it comes to plant-based nutrition and healthy eating, this comes naturally, and you don't need to push your self too much. It is perfect as a weight loss diet.Why instant pot?The main reason is time-saving. Another one is that the instant pot is a great machine for beginners, so they don't have to learn how to use every single tool separately.And it doesn't matter if you are already Vegan or you eat all types of food, every person needs a lot of whole foods in their diets in order to be healthy. This cookbook will fit anyone out there.So don't wait, scroll up, click on "Buy Now" and start cooking!

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