how to be an imperfectionist

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How To Be An Imperfectionist

Author : Stephen Guise
ISBN : 9780996435413
Genre : Psychology
File Size : 78. 34 MB
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Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasn't enough. Then, I became an imperfectionist. Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more. I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages. I found I could mess up and still win. What's the New Way to Cure Perfectionism? The old way was to persuade people to “let go” of their need for perfection and hope they can do it. The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last. The old way was to tell perfectionists fight against and resist all perfectionistic thinking. The new way is to utilize the perfectionist's current desires by redirecting them to healthier applications, resulting in more success with less stress. The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy. The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, you've got to read the book to find out the best strategies! What You'll DiscoverThe lesser known, but most damaging form of perfectionism almost every person hasA simple-to-apply technique to have unshakable confidenceWhy perfectionism hurts performance, and the rare exception where it helpsDetailed and customized solutions for these five subsets of perfectionism: need for approval, rumination, unrealistic expectations, concern over mistakes, and doubts about actionsFun illustrations with a powerful message to begin each chapter...and much more! Imperfectionism Is Freedom Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. While the freedom from imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren’t so ironic as to have perfect lives, they’re just happier, healthier, and more productive at doing what matters. If that sounds good to you, take the first step into imperfectionism and start reading How To Be An Imperfectionist right now!

The Political Economy Of Imperialism

Author : Ronald H. Chilcote
ISBN : 0742510107
Genre : Business & Economics
File Size : 60. 34 MB
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From the British Empire to the WTO, imperialism and its political economy have turned the world upside down. This volume of original essays by internationally noted scholars traces the spread of imperialism and capitalism and demonstrates that globalization is not a New Millennium phenomenon, but rather one with classic roots as well as contemporary reverberations.

The Political Economy Of Imperialism

Author : Ronald M. Chilcote
ISBN : 9789401144094
Genre : Business & Economics
File Size : 31. 57 MB
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This book brings together important essays by distinguished scholars who have devoted past attention to the study of imperialism and development. It comple ments an anthology of previously published essays that brings together important theoretical perspectives around the issues and debates on these themes; this volume will be published by Humanity Press (forthcoming). Both projects relate to a lengthy chapter "Theories of Imperialism," which will be published in my book The ories of Comparative Political Economy (Forthcoming). These projects represent a culmination of many years of teaching in both economics and political science. During that time I taught two political science courses on development and under development, but I was unable to convince my colleagues of the usefulness of a course on imperialism that linked historical issues and debates with the more recent developmental literature. When in 1990 I was welcomed into economics, my col leagues endorsed a graduate seminar on the political economy of imperialism. Thus, this volume evolved out of that experience in an effort to encourage new analysis that reflects retrospectively on past contributions as well as the prospects for impe rialism and development in the contemporary world.

Mini Habits For Weight Loss

Author : Stephen Guise
ISBN : 9780996435437
Genre : Health & Fitness
File Size : 23. 73 MB
Format : PDF, Kindle
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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Sweeter Without Sugar

Author : Julia Yu
ISBN : 9781982230470
Genre : Health & Fitness
File Size : 32. 89 MB
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Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food and herself. In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation, and make new habits stick in order to build the lifestyle we all desire in powerful and meaningful ways. Sweeter Without Sugar shares practical advice from a certified health coach who encourages experimentation with new ways to attain better health.

Post Keynesian Essays From Down Under Volume I Essays On Keynes Harrod And Kalecki

Author : Joseph Halevi
ISBN : 9781137475398
Genre : Business & Economics
File Size : 59. 44 MB
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Joseph Halevi, Geoff Harcourt, Peter Kriesler and J. W. Nevile bring together a collection of their most influential papers on post-Keynesian thought. Their work stresses the importance of the underlying institutional framework, of the economy as a historical process and, therefore, of path determinacy. In addition, their essays suggest the ultimate goal of economics is as a tool to inform policy and make the world a better place, with better being defined by an overriding concern with social justice. Volume I analyses the contributions of Keynes, Harrod and Kalecki.

Self Love Healing

Author : David Craft
ISBN : 1793135053
Genre :
File Size : 52. 84 MB
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You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. While being a perfectionist may bring some good things, boost your motivation sometimes and make you keep going, being a perfectionist has more negative sides than positive. Individuals who are perfectionists are more stressed out, more frustrated and angrier, as every single failure they come across affects them deeply even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your both positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. Being an imperfectionist also means that you get to accomplish more with less stress, that you take simplicity with all of its beauty and use it in favor of making your life great. Being an imperfectionist also means that you practice radical acceptance, that you embrace what life has to offer and that you live fearlessly to the fullest. Inside You Will Discover What are emotions and why they matter What are dark emotions and their connection to your inner peace How your emotions affect both your emotional and physical health What is emotional health and what are major factors affecting your emotional health What does practicing radical acceptance mean How to actually achieve and maintain your emotional well-being What you gain when you become an imperfectionist The importance of connection, compassion and courage How to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivations And much, much more... Get this book NOW, learn how to embrace your imperfections, boost your self-confidence and finally live your life to the fullest! ★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★ ★★ Scroll to the Top and Click the "Buy with 1-Click Button" ★★

So You Want To Raise A Boy

Author : W. Cleon Skousen
ISBN : 9780934364638
Genre : Family & Relationships
File Size : 37. 82 MB
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In writing this book, Dr. Skousen takes considerable comfort from the fact that there are no “experts” on the subject of raising boys. He comes about as close as anyone, since he is the father of five sons and three daughters—and the grandfather of fifty grandchildren. In this book is his description of “boyhood” from birth to the age of twenty-one, a portrait of physical and emotional development, year by year, an outline of behavior patterns and problems and how parents should react to them. He considers such matters as the boy’s relation to the family, adjusting to school, stuttering, telling tales, and even such everyday problems as getting a boy to clean up his room or take a bath. Inevitably there will be difficult boys and with this in mind Dr. Skousen gives helpful and knowledgeable advice to parents about alcohol, drugs, and suggested preventative measures. Without preaching and with a fine sense of humor and good common sense, Dr. Skousen has compiled a concrete guide to raising non-delinquent boys who are happy and well-adjusted. This eBook includes the original index, illustrations, footnotes, table of contents and page numbering from the printed format.

Know Thyself

Author : Lisa Lawmaster Hess
ISBN : 9781681923246
Genre : Self-Help
File Size : 78. 48 MB
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Organizing and tidying up has become a national obsession. We are on an endless quest for the perfect containers, boxes, totes, bags, bins, shelves, files, folders, and labels to tame our closets, corral our clutter, and eliminate chaos. Books and television shows promise the magical secrets to getting and staying organized. “So,” you think, “if I just buy these things and follow these instructions, I will finally be organized and joyful!” Author Lisa Lawmaster Hess is going to let you in on a secret: that doesn’t work. Why? Because you have been chasing one-size-fits-all solutions. But you are not a one-size-fits-all person. You’re unique. (Just ask God, who created you!) Know Thyself is an effective and fun way to discover your personal and organizational styles, and will help you own your style. You’ll take what you might have thought was a flaw and learn how to make it a strength. And that, plus Lisa’s help and a sense of humor, will guide you toward an organization method you can really stick with.

Keynes S Economics And The Theory Of Value And Distribution

Author : John Eatwell
ISBN : UOM:39015008263512
Genre : Distribution (Economic theory)
File Size : 58. 17 MB
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