if our bodies could talk a guide to operating and maintaining a human body

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If Our Bodies Could Talk

Author : James Hamblin
ISBN : 9780385540988
Genre : Health & Fitness
File Size : 20. 60 MB
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"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses. From the Hardcover edition.

Special Operations Forces Medical Handbook

Author :
ISBN : 0160867193
Genre :
File Size : 28. 59 MB
Format : PDF
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Special Operations Forces Medical Handbook

Author : Department of Defense
ISBN : 9781616082789
Genre : Health & Fitness
File Size : 39. 18 MB
Format : PDF, Mobi
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A resource of useful medical information created for Special Forces medics and soldiers shows the proper techniques for medical care, from basic first-aid and orthopedics to instructions for emergency war surgery and veterinary medicine.

The Taming Of The Chew

Author : Denise Lamothe
ISBN : 9781440651014
Genre : Self-Help
File Size : 61. 5 MB
Format : PDF
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Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

The Family Prayer Book Or Morning And Evening Prayers For Every Day In The Year Ed By E Garbett And S Martin Publ In Parts

Author : Edward Garbett
ISBN : OXFORD:600097187
Genre :
File Size : 81. 18 MB
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Student Handbook Ap U S History Ap U S Government Politics Ap Biology Ap Calculus Writing The Ap English Essay V 5 Desk Reference Earth And The Universe Life On Earth People History Science And Technology Arts And Culture International World Tables

Author : Stephen Armstrong
ISBN : 0871975173
Genre : Advanced placement programs (Education)
File Size : 70. 36 MB
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The Oxford Handbook Of The Archaeology Of Death And Burial

Author : Sarah Tarlow
ISBN : 9780191650390
Genre : Social Science
File Size : 27. 4 MB
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The Oxford Handbook of the Archaeology of Death and Burial reviews the current state of mortuary archaeology and its practice, highlighting its often contentious place in the modern socio-politics of archaeology. It contains forty-four chapters which focus on the history of the discipline and its current scientific techniques and methods. Written by leading, international scholars in the field, it derives its examples and case studies from a wide range of time periods, such as the middle palaeolithic to the twentieth century, and geographical areas which include Europe, North and South America, Africa, and Asia. Combining up-to-date knowledge of relevant archaeological research with critical assessments of the theme and an evaluation of future research trajectories, it draws attention to the social, symbolic, and theoretical aspects of interpreting mortuary archaeology. The volume is well-illustrated with maps, plans, photographs, and illustrations and is ideally suited for students and researchers.

How To Talk To Your Child About Sex

Author : Linda Eyre
ISBN : 9781429973663
Genre : Family & Relationships
File Size : 66. 6 MB
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Linda and Richard Eyre stress that it's never too soon-or too late-to start discussing sex and values with your children, and they've got proven strategies to make it easier. For parents who want to go beyond the birds and the bees talk, How to Talk to Your Child About Sex provides thoughtful, clear, specific guidance on when and, most important, how to help children begin to learn and understand sex, love, and commitment from the most positive viewpoint possible. Preliminary "as needed" talks with three-to eight-year-olds The age eight Big Talk Follow-up talks with eight-to thirteen-year-olds Behavior discussions and guidelines with eleven-to sixteen-year-olds Discussions of perspective and personal standards with fifteen-to nineteen-year-olds

Words Of The Bible Explained

Author : Pastor Garrick Bridgeforth Sr.
ISBN : 1465352430
Genre : Religion
File Size : 81. 29 MB
Format : PDF
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The Christian community is a vibrant and flourishing worldwide community of believers held together by their common faith in Jesus Christ and the divine truths of the Holy Bible. The scriptures are the source of their strength and contain within the promise of eternal salvation that is granted to all who choose to believe. Pastor Garrick Bridgeforth has been called by God to bring a genuine and deeper understanding of the scriptures through his book, Words of The Bible explained. This book’s purpose is to enlighten and deter those who, by either sheer ignorance or selfish, malicious intent, would end up misunderstanding or even intentionally distorting the messages of the Holy Bible, leading themselves and those who follow them away from the original teachings. This book does not read like a standard dictionary of definitions. Instead, the terms and concepts are explained in great depth, analyzed in the context as it is found in the Bible, clarified further with conventional wisdom, and delivered in a way modern readers could understand. Words of The Bible explained is an ideal companion book to have when reading the Bible, expanding a Christian’s understanding of the scriptures. For more information on this book, interested parties may log on to www.Xlibris.com.

Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 64. 78 MB
Format : PDF, Kindle
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

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